6 Day Yoga, Mindfulness, & 5 Tibetan Rites Retreat in Spain

We start each day with MediYoga—a therapeutic, research-based form of medical yoga that is suitable for everyone, regardless of experience. MediYoga has proven positive effects on a range of health issues, and its programs help balance the autonomic nervous system, reducing stress-related conditions.

In the middle of the day, we practice the Five Tibetan Rites, which are five physical exercises that strengthen the body's core muscles, while promoting balance, flexibility, and energy. These exercises counteract the effects of aging and physical wear.

After lunch, we transition to Mindfulness, which involves both a meditation practice and a way of approaching life. We train in presence during meditation and discuss what it means to be fully present in ourselves and life without judgment, and how this can enhance life quality and reduce psychological pain.

Throughout the day, there will be opportunities for inner reflection and group discussions. We also emphasize shared meals with nourishing vegetarian food, opportunities for excursions, or simply enjoying the tranquility of the retreat.

You can arrive by train or bus to Hellin from Albacete or Murcia.

There are buses or trains from the airport. If you land in the afternoon it is better to travel via Albacete as they have more frequent schedule. Let us know some days in advance when you want to be picked up in Hellín station and weather you come with bus or train.

We are a permaculture farm that focus on holistic living. We hav planted fruit trees and perennials that will eventually be appreciated on our table.
Savor the flavors of the countryside with fresh local fruits, while enjoying nourishing vegetarian meals. Discover the secrets of healthy living and mindful nutrition.

Explore nearby mountains and watch the sun go down from the top, embrace cold water swim in the rivers 20 min away.

We like to serve healthy, organic and locally sourced fresh food, either from nearby farms or from our own garden. We have mainly vegetarian meals, but do offer eggs for those participants that wants

• We pick you up at the bus station in Hellín, we offer 3 meals per day and program with daily MediYoga and Mindfulness. 2 excursions are included this week.

What's Not Included

• Flights, travel insurance, laundry, massages