Sedona Serenity Escape: Reflect, Reconnect, Renew
Sedona Serenity Escape: Reflect, Reconnect, Renew
100 Amara Lane, Sedona, AZ, USA
Up to 20 in group
March 26 - 29, 2026
Retreat Highlights
- Our Core Themes Center Around:
- Trusting Yourself: Releasing the need for external validation & tuning into your inner guidance.
- Letting Go of Comparison: Understanding that your path is unique and doesn’t need to match others’.
- Recognizing Where Doubt Comes From: Exploring childhood experiences, past criticisms, or societal conditioning that made self-trust difficult.
- Breaking Free from Overthinking: Moving from hesitation to action with clarity and trust.
- Fear of Making the “Wrong” Decision: Recognizing that mistakes are part of growth, not a reflection of worth.
- Letting Go: Recognize and release old patterns.
- Science & Energy: Discover the deep link between breath, sound, earth, and healing.
- Are you ready to step into your sanctuary of serenity?
About this Retreat
Your Guides
My name is Amy Wilson, and I am an Introspective Breathwork® Therapy Practitioner and Master Sound Healer, dedicated to guiding individuals through trauma and toward healing. I offer compassionate, trauma-informed support to those who have endured life’s profound challenges, including experiences such as sexual abuse, relationship difficulties, adverse childhood experiences, loss, substance use, and harmful experiences within religious settings.
Trauma encompasses far more than what we commonly recognize as life-altering events; it includes powerful emotional burdens like guilt, shame, fear, and abandonment. Our earliest experiences often shape our subconscious and influence adult life in ways we may not even realize. Recurring dreams, reactive emotions like jealousy or anger, chronic conditions, and physical pain often signal unprocessed trauma. Together, we can work through these signals, uncovering and addressing root causes to help rewire your responses and bring about healing.
I’m a Christian, married for 22 years, and a mother of three teenagers. My journey as a trauma survivor has profoundly shaped my approach to healing. Certified by the Global Professional Breathwork Alliance (GPBA)—the only member in Arizona—I have met rigorous standards, including over 400 hours of training, ethics education, and a commitment to GPBA’s Code of Ethics. This credential underscores my commitment to ethical and safe practice, providing you with a reliable, professional, and compassionate healing space.
My background includes certifications from the One Breath Institute in Breathwork Therapy and Life Changing Energy in Sound Healing. I specialize in using Quartz Crystal Singing Bowls and other sound healing modalities to complement Breathwork, enhancing emotional release, stress reduction, and deep relaxation.
Details of this retreat
Sedona Soul Retreat | March 26–29, 2025
Reconnect. Reset. Realign.
🌟 Special Offer:
Secure your spot by June 1, 2025 and receive a $100 Spa Credit to indulge at Amara Resort’s award-winning spa.
💝 Complete your full payment by June 1st and enjoy a complimentary wellness gift curated just for you.
(Use code SPA100 at checkout to claim your credit.)
Step into the serene embrace of Sedona's breathtaking red rock landscapes for a soul-nourishing retreat rooted in the healing power of Introspective Breathwork®, sound therapy, and the earth’s natural energy vortexes.
This is more than just a getaway—it's an opportunity to unplug from the noise, reconnect with your true self, and remember the wisdom and strength already within you.
🌿 What to Expect:
Breathwork & Sound Healing: Experience deep release and renewal with guided Introspective Breathwork® and soothing meditative sound baths.
Sedona Vortex Tour: Ride in a 360° open-air vehicle to a powerful geological energy site, with extended time for meditation and reflection.
Stargazing Experience: Explore the cosmos under Sedona’s night sky with a seasoned local guide.
Ample Downtime: Use your free time to rest, visit the spa, float in the heated infinity pool, or explore the vibrant local shops and cafes.
Closing Integration Ceremony: A final guided meditation to carry the peace of Sedona back into your daily life.
🔑 Our Core Themes:
Trusting Yourself: Releasing the need for external validation and reconnecting with your inner compass.
Letting Go of Comparison: Embracing the beauty of your own unique path.
Breaking Free from Overthinking: Moving from hesitation into clarity and action.
Releasing Fear of Mistakes: Understanding that growth includes missteps and self-compassion.
Recognizing the Roots of Doubt: Exploring conditioning and past experiences that shaped your sense of self.
Energy & Science: Discover how breath, sound, and Sedona’s vortexes support healing on all levels.
💼 What’s Included:
Accommodations at Amara Resort (double occupancy; private upgrades available)
Meals: Dinner (Thu), Lunch (Fri), Breakfast-to-go (Sat), Smoothie Breakfast (Sun)
Guided Sedona Tour with energy vortex meditation
Introspective Breathwork® & Sound Baths (Yoga mats provided)
Stargazing Night Photography with expert guide
Grounding Circles & Meditation Sessions
Hotel Amenities: Heated infinity pool, valet, WiFi, resort bikes, yoga mats, steam rooms, fitness center, and more
Gratuities for hotel staff, tour guides, and cleaning services
✨ Optional Add-Ons:
Pink Jeep 4x4 Canyon Tour ($105 per person with tip)
Personalized Wellness Kit (essential oils, aromatherapy tools, and more)
1:1 Private Session with Amy for individualized support
White Glove Airport Shuttle Service (Thursday pickup / Sunday drop-off)
Extra Nights Stay (before or after the retreat, based on availability)
Private King Room Upgrade
🗓️ Important Dates:
Retreat Dates: March 26–29, 2025
Early Booking Spa Credit Deadline: June 1, 2025
💫 Are You Ready to Come Home to Yourself?
This retreat is your invitation to slow down, breathe deeply, and remember who you are—beyond the noise, the roles, and the expectations.
Let Sedona hold you as you rise into clarity, presence, and purpose.
Reconnect. Reset. Realign.
🌟 Special Offer:
Secure your spot by June 1, 2025 and receive a $100 Spa Credit to indulge at Amara Resort’s award-winning spa.
💝 Complete your full payment by June 1st and enjoy a complimentary wellness gift curated just for you.
(Use code SPA100 at checkout to claim your credit.)
Step into the serene embrace of Sedona's breathtaking red rock landscapes for a soul-nourishing retreat rooted in the healing power of Introspective Breathwork®, sound therapy, and the earth’s natural energy vortexes.
This is more than just a getaway—it's an opportunity to unplug from the noise, reconnect with your true self, and remember the wisdom and strength already within you.
🌿 What to Expect:
Breathwork & Sound Healing: Experience deep release and renewal with guided Introspective Breathwork® and soothing meditative sound baths.
Sedona Vortex Tour: Ride in a 360° open-air vehicle to a powerful geological energy site, with extended time for meditation and reflection.
Stargazing Experience: Explore the cosmos under Sedona’s night sky with a seasoned local guide.
Ample Downtime: Use your free time to rest, visit the spa, float in the heated infinity pool, or explore the vibrant local shops and cafes.
Closing Integration Ceremony: A final guided meditation to carry the peace of Sedona back into your daily life.
🔑 Our Core Themes:
Trusting Yourself: Releasing the need for external validation and reconnecting with your inner compass.
Letting Go of Comparison: Embracing the beauty of your own unique path.
Breaking Free from Overthinking: Moving from hesitation into clarity and action.
Releasing Fear of Mistakes: Understanding that growth includes missteps and self-compassion.
Recognizing the Roots of Doubt: Exploring conditioning and past experiences that shaped your sense of self.
Energy & Science: Discover how breath, sound, and Sedona’s vortexes support healing on all levels.
💼 What’s Included:
Accommodations at Amara Resort (double occupancy; private upgrades available)
Meals: Dinner (Thu), Lunch (Fri), Breakfast-to-go (Sat), Smoothie Breakfast (Sun)
Guided Sedona Tour with energy vortex meditation
Introspective Breathwork® & Sound Baths (Yoga mats provided)
Stargazing Night Photography with expert guide
Grounding Circles & Meditation Sessions
Hotel Amenities: Heated infinity pool, valet, WiFi, resort bikes, yoga mats, steam rooms, fitness center, and more
Gratuities for hotel staff, tour guides, and cleaning services
✨ Optional Add-Ons:
Pink Jeep 4x4 Canyon Tour ($105 per person with tip)
Personalized Wellness Kit (essential oils, aromatherapy tools, and more)
1:1 Private Session with Amy for individualized support
White Glove Airport Shuttle Service (Thursday pickup / Sunday drop-off)
Extra Nights Stay (before or after the retreat, based on availability)
Private King Room Upgrade
🗓️ Important Dates:
Retreat Dates: March 26–29, 2025
Early Booking Spa Credit Deadline: June 1, 2025
💫 Are You Ready to Come Home to Yourself?
This retreat is your invitation to slow down, breathe deeply, and remember who you are—beyond the noise, the roles, and the expectations.
Let Sedona hold you as you rise into clarity, presence, and purpose.
Schedule
Thursday (3/26) – Arrival & Scenic Start
Guests drop off bags at Amara and begin their journey with an Open-Air Tour of Sedona featuring an Energy Vortex stop. After a lunch break, enjoy check-in, a casual welcome reception, and a nourishing group dinner.
Friday (3/27) – Breathwork & Stargazing
The day begins with grounding and connection, followed by a rejuvenating Breathwork session in the Meditation Room. Lunch is provided, and the afternoon is free for spa visits, pool time, or personal reflection. After dinner on your own, gather for a stargazing photography experience—bring your smartphone!
Saturday (3/28) – Exploration & Sound Healing
A to-go breakfast and grounding starts the day. Dive into a Breathwork journey, then enjoy personal time or spa visits. In the afternoon, an optional Pink Jeep Tour explores Sedona’s stunning Coyote Canyons. Regroup with a snack and end the evening with a peaceful sound meditation.
Sunday (3/29) – Integration & Farewell
Smoothies and grounding begin the final morning, followed by a closing meditation to support ongoing self-care. Check-out is at 11:00 AM, with options to extend your stay or book spa services.
Guests drop off bags at Amara and begin their journey with an Open-Air Tour of Sedona featuring an Energy Vortex stop. After a lunch break, enjoy check-in, a casual welcome reception, and a nourishing group dinner.
Friday (3/27) – Breathwork & Stargazing
The day begins with grounding and connection, followed by a rejuvenating Breathwork session in the Meditation Room. Lunch is provided, and the afternoon is free for spa visits, pool time, or personal reflection. After dinner on your own, gather for a stargazing photography experience—bring your smartphone!
Saturday (3/28) – Exploration & Sound Healing
A to-go breakfast and grounding starts the day. Dive into a Breathwork journey, then enjoy personal time or spa visits. In the afternoon, an optional Pink Jeep Tour explores Sedona’s stunning Coyote Canyons. Regroup with a snack and end the evening with a peaceful sound meditation.
Sunday (3/29) – Integration & Farewell
Smoothies and grounding begin the final morning, followed by a closing meditation to support ongoing self-care. Check-out is at 11:00 AM, with options to extend your stay or book spa services.
Note: Schedule is approximate and may change
Getting Here
Introspective Breath with Amy, LLC, 100 Amara Lane, Sedona, AZ, USA
Directions
When you feel secluded and central at the same time, that’s something special. Located on Amara Lane just off 89A, Amara Resort & Spa is the best of both. We’re mere steps away from Uptown Sedona, yet tucked into the banks of picturesque Oak Creek with ever-present views of those massive buttes known as the Red Rocks.
Most guests fly into Phoenix Sky Harbor Airport, which is the closest major international airport to Sedona, about 2 hours’ drive from the resort. Flagstaff Pulliam Airport is the nearest small commercial airport to Sedona, about 40 minutes away.
Most guests fly into Phoenix Sky Harbor Airport, which is the closest major international airport to Sedona, about 2 hours’ drive from the resort. Flagstaff Pulliam Airport is the nearest small commercial airport to Sedona, about 40 minutes away.
Accommodation
Standard room with interior facing views of the sunny Courtyard. 1 King or 2 Queen beds Walk-out furnished patio, Juliette balcony or furnished balcony Flat-screen TV Desk with ergonomic chair Walk In Shower Room size: 380 sq. ft. Other in-room amenities: WiFi, air conditioning, mini bar, coffee maker, bathrobes
Stay in a shared room with 2 queen beds and 1 bathroom. Price is per person.
This package includes a private room with a King bed for a single guest, offering full access to all retreat activities.
Enjoy a rejuvenating retreat with your significant other in a private King room, with full access to all retreat activities for both of you.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Amara Resort and Spa
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
SaltRock restaurant on property showcases only the best local fare, customized with their own creative spin.
What's Included
- What's Included:
- Accommodations: Rooms are double occupancy. Private Room available.
- Introspective Breathwork® sessions & Sound Bath: Yoga mats provided.
- Stargazing/Photography: Presentation by local w/ 35 years experience.
- Social Grounding: Stay present, centered, & connected while engaging w/ others.
- Meditation: Offered during the Energy Vortex stop & Sunday morning closing
- Tour of Sedona: Guided 1/2 day tour beginning at 10am on Thursday.
- Downtime: Use your time to rest, reflect, renew, and reconnect.
- Hotel Amenities: *Valet Parking * WiFi *Use of Resort Bikes *Access to Spa with steam rooms *In-room Illy coffee service *24-hour fitness center *Yoga mats *Golf car service to 89A Uptown Sedona Strip *Heated Negative Edge Pool
- Gratuity: Bellman fees, cleaning service, & guide tips are included.
- Included meals: Dinner (Thu), Lunch (Fri), Breakfast (Sat), and a Breakfast Smoothie (Sun). All other meals are self-provided, with great options on-site and within walking distance.
What's Not Included
- Elevate Your Retreat Experience with Optional Add-ons:
- Pink Jeep Tour: Enjoy a 2-hour scenic journey through Sedona’s backcountry canyons in an open-air Jeep Wrangler.
- Personalized Kit: Essential Oil, Aromatherapy, and more
- King Room: Private Accommodations for one person.
- White Glove Service: Airport hotel pickup at 7am Thursday & return to Phx Sky Harbor Airport 3pm Sunday
- Private Session: 1:1 with Amy to focus on your personal growth.
- Extra Nights: Stay an extra night before or after your retreat for added comfort and relaxation. Based on availability.
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