Goddess Embodied Fitness Training Costa Rica
Goddess Embodied Fitness Training Costa Rica
Costa Rica
Up to 15 in group
Aug 1 - 5, 2026
Retreat Highlights
- Sunrise meditation overlooking nature & silence immersion
- Sacred plant-inspired heart-opening ceremonies (guided & legal alternatives depending on location)
- Kundalini yoga, tantra-inspired movement & somatic awakening sessions
- Deep sound healing journeys with live instruments and frequency immersion
- Breathwork rituals for emotional release and nervous system reset
- Guided group sharing circles for integration & connection
- Conscious touch & partner awareness practices (safe, consent-based)
- Nature immersion experiences (beach, forest, or mountain settings depending on location)
- Creative expression sessions: movement, voice, and intuitive art flow
- Evening fire rituals, cacao ceremonies, and reflective stillness practices
- Digital detox environment designed for clarity and inner reset
- Personalized integration support throughout the retreat
About this Retreat
Your Guides
Hey i Am Joseph, a multidisciplinary retreat facilitator and movement coach bridging physical discipline, embodiment practice, and transformational inner work.
I am working One-to-one as a private personal trainer and Goddess Fitness coach, guiding clients through tailored programs that combine strength, mobility, feminine embodiment, and conscious body awareness. His approach is both athletic and deeply holistic, designed to help individuals reconnect with confidence, vitality, and presence in their body.
In the field of calisthenics training across Europe, i lead progressive bodyweight strength systems that develop control, endurance, and functional power. His sessions blend technical precision with fluid, natural movement, creating a training style that feels both grounded and expressive.
Alongside this, he is immersed in yoga training in India, drawing from traditional practices and immersive study in breathwork, alignment, and meditative discipline. This foundation brings depth to his physical coaching, integrating strength with stillness and awareness.
As a retreat facilitator, i hold spaces focused on transformation through movement, breath, and inner exploration—supporting participants to release tension, rebuild connection with the body, and step into a more embodied way of living.
My work exist at the intersection of strength training, yoga philosophy, and conscious retreat experience—uniting discipline with flow, structure with intuition, and physical evolution with inner awakening.
Details of this retreat
🌺 WOMEN’S EMBODIED FITNESS TRAINING
Kurandero Temple • Strength • Flow • Confidence
✨ Overview
A 5-day immersive Women’s Fitness Training designed to help women reconnect with their body through strength, movement, and feminine energy—without pressure, comparison, or rigid fitness culture.
This is not about pushing harder.
It’s about training smarter, feeling stronger, and moving with confidence.
Blending:
Functional training
Calisthenics
Yoga & mobility
Core & body sculpting
💎 What Makes This Different
Fitness without toxic pressure
Strength + softness combined
Focus on confidence, not aesthetics
Nervous system-friendly training
Supportive, women-only environment
👉 Women don’t just “work out”…
they reclaim their power in their body.
🎯 What Participants Gain
Increased strength & endurance
Improved flexibility & mobility
Core stability & body control
Confidence in movement
Better posture & body awareness
A sustainable fitness routine
📅 5-DAY TRAINING PROGRAM
🌿 DAY 1 — FOUNDATION & BODY AWARENESS
Theme: Reconnecting with the Body
Full body activation workout (light & accessible)
Mobility & joint health
Posture & alignment basics
Core awareness
👉 Focus: Feeling safe and connected in the body
🔥 DAY 2 — STRENGTH & POWER
Theme: Building Strength
Lower body training (glutes, legs)
Upper body basics (push, pull, hold)
Intro to calisthenics
Core strengthening
👉 Focus: “I feel stronger than I thought”
🌊 DAY 3 — FLOW & CONDITIONING
Theme: Endurance & Fluid Movement
Functional circuits
Cardio + strength combinations
Movement flow training
Coordination & agility
👉 Focus: Energy, rhythm, and flow
❤️ DAY 4 — CORE, BALANCE & CONFIDENCE
Theme: Control & Stability
Core deep dive (abs, pelvic floor)
Balance & control exercises
Partner training (fun + connection)
Confidence-building challenges
👉 Focus: “I trust my body”
🌸 DAY 5 — INTEGRATION & EMPOWERMENT
Theme: Embodiment
Full-body training session
Personalized routine creation
Lifestyle & habit guidance
Closing circle
👉 Focus: Taking the power home
🌅 DAILY FLOW
Morning
Activation & fitness training
Mobility / stretch
Midday
Workshop (body, habits, mindset)
Rest / beach / nature
Afternoon
Optional light session / technique
Evening
Yoga / stretch / relaxation
🧘 BONUS ELEMENTS (YOUR EDGE)
Yoga sessions for recovery
Breathwork for energy & calm
Sound healing (deep relaxation)
Ocean / nature training
🏡 Environment
Safe, supportive women-only space
No judgment, no comparison
Encouraging group dynamic
👥 Who This Is For
Beginners to intermediate
Women wanting to feel stronger
Those rebuilding confidence in their body
Anyone tired of toxic fitness culture
💰 Positioning
€900 – €1,800 depending on accommodation
Can upsell 1:1 coaching or private training plans
🌟 In One Line
This training is about becoming:
strong, confident, and connected to your body—without losing your softness.
Kurandero Temple • Strength • Flow • Confidence
✨ Overview
A 5-day immersive Women’s Fitness Training designed to help women reconnect with their body through strength, movement, and feminine energy—without pressure, comparison, or rigid fitness culture.
This is not about pushing harder.
It’s about training smarter, feeling stronger, and moving with confidence.
Blending:
Functional training
Calisthenics
Yoga & mobility
Core & body sculpting
💎 What Makes This Different
Fitness without toxic pressure
Strength + softness combined
Focus on confidence, not aesthetics
Nervous system-friendly training
Supportive, women-only environment
👉 Women don’t just “work out”…
they reclaim their power in their body.
🎯 What Participants Gain
Increased strength & endurance
Improved flexibility & mobility
Core stability & body control
Confidence in movement
Better posture & body awareness
A sustainable fitness routine
📅 5-DAY TRAINING PROGRAM
🌿 DAY 1 — FOUNDATION & BODY AWARENESS
Theme: Reconnecting with the Body
Full body activation workout (light & accessible)
Mobility & joint health
Posture & alignment basics
Core awareness
👉 Focus: Feeling safe and connected in the body
🔥 DAY 2 — STRENGTH & POWER
Theme: Building Strength
Lower body training (glutes, legs)
Upper body basics (push, pull, hold)
Intro to calisthenics
Core strengthening
👉 Focus: “I feel stronger than I thought”
🌊 DAY 3 — FLOW & CONDITIONING
Theme: Endurance & Fluid Movement
Functional circuits
Cardio + strength combinations
Movement flow training
Coordination & agility
👉 Focus: Energy, rhythm, and flow
❤️ DAY 4 — CORE, BALANCE & CONFIDENCE
Theme: Control & Stability
Core deep dive (abs, pelvic floor)
Balance & control exercises
Partner training (fun + connection)
Confidence-building challenges
👉 Focus: “I trust my body”
🌸 DAY 5 — INTEGRATION & EMPOWERMENT
Theme: Embodiment
Full-body training session
Personalized routine creation
Lifestyle & habit guidance
Closing circle
👉 Focus: Taking the power home
🌅 DAILY FLOW
Morning
Activation & fitness training
Mobility / stretch
Midday
Workshop (body, habits, mindset)
Rest / beach / nature
Afternoon
Optional light session / technique
Evening
Yoga / stretch / relaxation
🧘 BONUS ELEMENTS (YOUR EDGE)
Yoga sessions for recovery
Breathwork for energy & calm
Sound healing (deep relaxation)
Ocean / nature training
🏡 Environment
Safe, supportive women-only space
No judgment, no comparison
Encouraging group dynamic
👥 Who This Is For
Beginners to intermediate
Women wanting to feel stronger
Those rebuilding confidence in their body
Anyone tired of toxic fitness culture
💰 Positioning
€900 – €1,800 depending on accommodation
Can upsell 1:1 coaching or private training plans
🌟 In One Line
This training is about becoming:
strong, confident, and connected to your body—without losing your softness.
Schedule
🌿 Example Daily Schedule
🌅 07:00 – 08:30 | Sunrise Activation
Silent awakening + gentle breathwork
Light movement / yoga flow
Grounding meditation with nature awareness
🥥 08:30 – 09:30 | Nourishing Breakfast
Plant-based breakfast served in silence or soft music
Fresh juices, fruits, herbal teas
🌞 10:00 – 12:00 | Morning Deep Practice
Kundalini yoga / somatic release session
Guided breathwork journey
Emotional clearing + nervous system reset
🌴 12:00 – 13:30 | Free Integration Time
Rest, swim, walk in nature, journaling
Optional 1:1 coaching or bodywork sessions
🍲 13:30 – 14:30 | Lunch + Grounding
Conscious communal meal
Slow eating practice / mindfulness eating
🌊 15:00 – 17:00 | Afternoon Expansion
Sound healing journey (gongs, bowls, frequency immersion)
Tantra-inspired embodiment or partner awareness work
Creative expression (movement, voice, intuitive art)
🌺 17:00 – 18:30 | Integration Window
Rest time, ocean/forest immersion
Journaling prompts or silent reflection
Optional sauna / hot tub / healing treatments
🔥 19:00 – 20:30 | Evening Ceremony
Cacao ceremony or heart-opening circle
Fire gathering / sharing circle
Guided intention release practice
🌙 21:00 – 22:00 | Deep Rest Landing
Yoga nidra / guided meditation
Soft music / sound healing bedtime journey
Silence begins for deep nervous system restoration
🌅 07:00 – 08:30 | Sunrise Activation
Silent awakening + gentle breathwork
Light movement / yoga flow
Grounding meditation with nature awareness
🥥 08:30 – 09:30 | Nourishing Breakfast
Plant-based breakfast served in silence or soft music
Fresh juices, fruits, herbal teas
🌞 10:00 – 12:00 | Morning Deep Practice
Kundalini yoga / somatic release session
Guided breathwork journey
Emotional clearing + nervous system reset
🌴 12:00 – 13:30 | Free Integration Time
Rest, swim, walk in nature, journaling
Optional 1:1 coaching or bodywork sessions
🍲 13:30 – 14:30 | Lunch + Grounding
Conscious communal meal
Slow eating practice / mindfulness eating
🌊 15:00 – 17:00 | Afternoon Expansion
Sound healing journey (gongs, bowls, frequency immersion)
Tantra-inspired embodiment or partner awareness work
Creative expression (movement, voice, intuitive art)
🌺 17:00 – 18:30 | Integration Window
Rest time, ocean/forest immersion
Journaling prompts or silent reflection
Optional sauna / hot tub / healing treatments
🔥 19:00 – 20:30 | Evening Ceremony
Cacao ceremony or heart-opening circle
Fire gathering / sharing circle
Guided intention release practice
🌙 21:00 – 22:00 | Deep Rest Landing
Yoga nidra / guided meditation
Soft music / sound healing bedtime journey
Silence begins for deep nervous system restoration
Note: Schedule is approximate and may change
Getting Here
Lotus Path Retreat, Costa Rica
Directions
✈️ How to Get to Lotus Path Retreat
The retreat is located in Lagos, Algarve (southern Portugal)—a well-connected coastal region known for its cliffs, beaches, and relaxed travel routes.
🌍 Nearest International Airport
✈️ Faro International Airport (FAO)
Distance: approx. 1 hour drive to Lagos
Main entry point for international travelers
Direct flights from most major European cities (London, Berlin, Paris, Amsterdam, Barcelona, etc.)
From Faro Airport, guests can easily reach the retreat via:
Private airport transfer (recommended)
Shared shuttle services
Train or bus connections via Faro city center
🛬 Alternative International Airports
✈️ Lisbon Airport (LIS)
Distance: approx. 3–3.5 hours to Lagos
Ideal for long-haul international arrivals
Excellent train and highway connections to the Algarve
From Lisbon:
High-speed train (CP – Comboios de Portugal) to Lagos (via Tunes connection)
Long-distance bus services (Rede Expressos / FlixBus)
Private transfer options available
🚆 Local Travel Connections
🚉 Lagos Train Station
10–15 minutes from the retreat area
Connected via the Algarve rail line (Faro ↔ Lagos)
Scenic coastal train route with easy travel from Faro or Lisbon connections
🚖 Recommended Arrival Options
For ease and comfort, we recommend:
✨ Private airport pickup (direct to retreat location)
✨ Shared retreat shuttle (scheduled arrival windows)
✨ Train travel for guests who want a scenic, grounded journey
🌊 Final Arrival Note
Guests are welcomed into a calm coastal environment surrounded by ocean, cliffs, and nature. Full arrival details and coordinated transfers are provided after booking to ensure a smooth, stress-free journey into the retreat space.
The retreat is located in Lagos, Algarve (southern Portugal)—a well-connected coastal region known for its cliffs, beaches, and relaxed travel routes.
🌍 Nearest International Airport
✈️ Faro International Airport (FAO)
Distance: approx. 1 hour drive to Lagos
Main entry point for international travelers
Direct flights from most major European cities (London, Berlin, Paris, Amsterdam, Barcelona, etc.)
From Faro Airport, guests can easily reach the retreat via:
Private airport transfer (recommended)
Shared shuttle services
Train or bus connections via Faro city center
🛬 Alternative International Airports
✈️ Lisbon Airport (LIS)
Distance: approx. 3–3.5 hours to Lagos
Ideal for long-haul international arrivals
Excellent train and highway connections to the Algarve
From Lisbon:
High-speed train (CP – Comboios de Portugal) to Lagos (via Tunes connection)
Long-distance bus services (Rede Expressos / FlixBus)
Private transfer options available
🚆 Local Travel Connections
🚉 Lagos Train Station
10–15 minutes from the retreat area
Connected via the Algarve rail line (Faro ↔ Lagos)
Scenic coastal train route with easy travel from Faro or Lisbon connections
🚖 Recommended Arrival Options
For ease and comfort, we recommend:
✨ Private airport pickup (direct to retreat location)
✨ Shared retreat shuttle (scheduled arrival windows)
✨ Train travel for guests who want a scenic, grounded journey
🌊 Final Arrival Note
Guests are welcomed into a calm coastal environment surrounded by ocean, cliffs, and nature. Full arrival details and coordinated transfers are provided after booking to ensure a smooth, stress-free journey into the retreat space.
Accommodation
Guests will stay in a peaceful, nature-surrounded setting in Lagos, designed to support rest, integration, and deep relaxation throughout the retreat. The accommodation offers a combination of private and shared rooms, each thoughtfully arranged with simplicity, comfort, and a calming atmosphere in mind. Natural light, soft tones, and quiet surroundings create an environment that allows the nervous system to settle and the body to fully unwind. Rooms are clean, spacious, and equipped with comfortable beds, fresh linens, and essential amenities to ensure a restful stay. Depending on your preference, you can choose between shared spaces for connection or private rooms for deeper solitude and personal integration. The property includes access to outdoor areas such as garden spaces, terraces, and peaceful corners for reflection, journaling, or simply being in stillness. Many areas are designed to invite connection with nature, whether through ocean air, surrounding greenery, or open sky. Communal spaces are available for relaxation, integration, and informal connection with other participants, while still maintaining a respectful and quiet atmosphere. This is not a luxury hotel environment, but a carefully held space that prioritizes comfort, simplicity, and a grounded connection to nature — supporting the overall healing and retreat experience.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place in a serene natural setting in Lagos, Algarve, where ocean energy, open landscapes, and quiet surroundings create an ideal environment for deep rest and inner work.
One of the central highlights is the proximity to the ocean — with access to beaches, cliffs, and coastal paths that support grounding, reflection, and connection to the elements. The sound of the sea and the fresh Atlantic air naturally regulate the nervous system and deepen the overall experience.
One of the central highlights is the proximity to the ocean — with access to beaches, cliffs, and coastal paths that support grounding, reflection, and connection to the elements. The sound of the sea and the fresh Atlantic air naturally regulate the nervous system and deepen the overall experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Lotus Path Retreat, food is treated as medicine for the body, mind, and spirit. Meals are freshly prepared daily using locally sourced, seasonal ingredients with a focus on nourishment, vitality, a
What's Included
- 🌿 What’s Included
- 🌊 Oceanfront / nature immersion accommodation (depending on location: Algarve, Madeira, Azores, Mexico)
- 🛏 Private or shared luxury rooms surrounded by nature
- 🍃 All plant medicine ceremonies (guided and supported in safe ceremonial space)
- 🌿 Integration circles & emotional processing support
- 🎶 Daily sound healing journeys (live instruments, frequency, voice activation)
- 🧘♂️ Yoga, breathwork & somatic movement sessions
- 💓 Heart-opening & connection practices (solo + group work)
- 🔥 Cacao ceremony, rapé & traditional shamanic practices (where applicable)
- 🌙 Evening fire circles, sharing & integration rituals
- 🌿 Healthy plant-based meals (2–3 per day depending on retreat format)
- 🌺 Nature excursions (beach, forest, waterfalls, sacred sites)
- 🌀 Personal guidance throughout the retreat experience
- 🤍 Safe, held container with experienced facilitators
What's Not Included
- 🌿 What’s Not Included
- ✈️ Flights to and from the retreat location
- 🛂 Travel insurance (recommended for all participants)
- 🚕 Airport transfers (unless arranged as an add-on)
- 🍷 Alcohol, recreational substances, or external stimulants
- 🍽 Additional snacks, drinks, or meals outside the retreat plan
- 🛍 Personal shopping, souvenirs, or extra travel expenses
- 🏥 Medical treatments or prescriptions if needed during travel
- 🧳 Personal items, clothing, or equipment
- 🌙 Extra nights before or after the official retreat dates (unless booked separately)
- 💆♂️ Optional private sessions, upgrades, or extra ceremonies
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