5 Day Feminine Flow & Nervous System Reset Retreat, Portugal
5 Day Feminine Flow & Nervous System Reset Retreat, Portugal
Lagos, Portugal
Up to 15 in group
6 Days Package (5 nights)
Retreat Highlights
- Sunrise meditation overlooking nature & silence immersion
- Sacred plant-inspired heart-opening ceremonies (guided & legal alternatives depending on location)
- Kundalini yoga, tantra-inspired movement & somatic awakening sessions
- Deep sound healing journeys with live instruments and frequency immersion
- Breathwork rituals for emotional release and nervous system reset
- Guided group sharing circles for integration & connection
- Conscious touch & partner awareness practices (safe, consent-based)
- Nature immersion experiences (beach, forest, or mountain settings depending on location)
- Creative expression sessions: movement, voice, and intuitive art flow
- Evening fire rituals, cacao ceremonies, and reflective stillness practices
- Digital detox environment designed for clarity and inner reset
- Personalized integration support throughout the retreat
About this Retreat
Your Guides
Rafael Solari is a facilitator of ceremonial and somatic healing practices whose path has been shaped through years of immersion in traditional plant medicine lineages across South America.
Originally from Brazil, he spent extensive time living in Ecuador and traveling through regions of the Amazon, where he learned through Shipibo-influenced ceremonial traditions and indigenous wisdom keepers. These experiences deeply informed his understanding of plant medicine, sound, energy work, and the importance of safe, respectful ceremonial space.
His work today weaves together ancestral knowledge with modern embodiment practices, including breathwork, somatic healing, aquatic somatic practices, and aquatic healing experiences. Through water-based and land-based modalities, he supports deep nervous system regulation, emotional release, and reconnection to the bodyβs natural intelligence.
Rafaelβs approach is rooted in humility, presence, and responsibility β prioritizing safety, integration, and authentic inner transformation over intensity or spectacle.
Each retreat he facilitates is designed as a structured journey into awareness, nature connection, and emotional realignment, supporting participants to return to balance, clarity, and embodied presence in daily life.
Details of this retreat
πΈ 5-Day Feminine Flow & Nervous System Reset Retreat
Algarve, Portugal
β¨ OVERVIEW
A gentle space for women to slow down, soften, and reconnect with their body.
This 5-day retreat is designed as a nurturing journey into rest, self-connection, and feminine energy. Through soft movement, sound healing, breathwork, and ocean rituals, youβll be guided back into a state of calm, presence, and inner harmony.
Surrounded by nature, beauty, and a supportive circle, this experience invites you to feel safe, open, and deeply connected to yourself.
πΏ THE EXPERIENCE
This retreat focuses on:
β’ Soft, intuitive movement
β’ Nervous system relaxation
β’ Body awareness & sensual presence
β’ Emotional release in a safe space
β’ Gentle connection with other women
No pressure. No expectations.
Just space to be, feel, and unfold naturally.
π§ββοΈ FOR YOU
This retreat is for women who:
β’ Want to reconnect with their body and emotions
β’ Feel the need to slow down and rest deeply
β’ Seek a safe and supportive environment
β’ Desire softness, beauty, and natural flow
β’ Want to explore their feminine energy gently
Come as you areβeverything is welcome.
π DAILY FLOW
Morning
β’ Gentle yoga / feminine flow movement
β’ Breathwork for calming the nervous system
β’ Nature or ocean connection
Midday
β’ Nourishing meals
β’ Free time (rest, beach, journaling)
Afternoon
β’ Somatic practices
β’ Body awareness & self-connection
Evening
β’ Sound healing journeys
β’ Sunset rituals
β’ Sharing circle (optional)
π WHAT YOUβLL EXPERIENCE
β’ Sound healing & deep relaxation
β’ Feminine flow movement
β’ Nervous system reset practices
β’ Ocean & nature rituals
β’ Safe connection circle
β’ Space for rest and integration
π SAFE & SUPPORTIVE SPACE
This is a women-centered, conscious environment:
β’ Emotional safety is a priority
β’ Boundaries and consent are respected
β’ No pressure to share or participate
β’ You move at your own pace
A space to feel held, not pushed.
π‘ LOCATION
Algarve, Portugal
A peaceful setting surrounded by:
β’ Nature and silence
β’ Ocean energy
β’ Warm light and open space
π FOOD
β’ Fresh, nourishing meals
β’ Light, grounding, and supportive
β’ Vegetarian-friendly
πΏ BENEFITS
β’ Deep relaxation and nervous system reset
β’ Reconnection with your body
β’ Emotional balance
β’ Increased softness and presence
β’ Feeling safe, open, and recharged
πΈ FINAL INVITATION
This is your space to slow downβ¦
to softenβ¦
to return to yourself.
πΈ SHORT FEMININE DESCRIPTION (for listings)
A 5-day women-centered retreat in the Algarve designed to help you relax, reconnect with your body, and restore your nervous system through soft movement, sound healing, and nature-based practices in a safe and nurturing space.
β¨ OVERVIEW
A space to slow down, breathe deeper, and return to yourself.
This 5-day immersive retreat is designed to gently guide you out of stress and back into balance through ocean connection, body awareness, and restorative practices.
Set between wild nature and the Atlantic coast, this experience blends movement, stillness, sound, and presence into a journey of deep relaxation and reconnection.
No pressure. No performance. Just space to feel, reset, and be.
πΏ DAY 1 β ARRIVE & UNWIND
Theme: Let Go of the Outside World
Afternoon
β’ Arrival & check-in
β’ Herbal tea welcome
β’ Light grounding practice
Evening
β’ Opening circle
β’ Gentle breathwork
β’ Body relaxation session
β’ Sunset stillness
β’ Deep sound relaxation
π DAY 2 β BODY & BREATH
Theme: Reconnect & Feel
Morning
β’ Slow movement (yoga-inspired flow)
β’ Guided breathwork
β’ Nature immersion
Midday
β’ Brunch
β’ Free time (rest / beach / journaling)
Afternoon
β’ Body awareness session
β’ Nervous system support practices
Evening
β’ Sunset meditation
β’ Sound journey
β’ Optional sharing
π₯ DAY 3 β RELEASE & FLOW
Theme: Move Whatβs Stuck
Morning
β’ Active breathwork
β’ Free movement session
Midday
β’ Free time
β’ Optional massage / bodywork
Afternoon
β’ Emotional release practices
β’ Creative expression (movement / voice)
Evening
β’ Ecstatic movement session
β’ Deep rest sound experience
πΏ DAY 4 β REST & INTEGRATE
Theme: Restore & Balance
Morning
β’ Gentle stretching & breath
β’ Meditation
Midday
β’ Nature time / beach
β’ Reflection & journaling
Afternoon
β’ Integration session
β’ Tools for daily balance
Evening
β’ Sunset ritual
β’ Closing sound immersion
π DAY 5 β GROUND & RETURN
Theme: Carry It Forward
Morning
β’ Soft movement
β’ Final breath session
Late Morning
β’ Closing circle
β’ Integration & intention setting
Departure
β’ Check-out
πΏ WHAT YOUβLL EXPERIENCE
β’ Daily guided movement & breathwork
β’ Deep relaxation & sound sessions
β’ Body awareness & somatic practices
β’ Ocean & nature connection
β’ Space for rest, reflection, and integration
π§ββοΈ WHO THIS IS FOR
β’ You feel mentally or physically overwhelmed
β’ You want to slow down and reset
β’ Youβre seeking a calm and natural environment
β’ You want to reconnect with your body
β’ You value gentle, non-intense experiences
π‘ LOCATION
Bensafrim, Algarve, Portugal
A quiet and natural setting close to:
β’ Wild beaches
β’ Open landscapes
β’ Fresh air and silence
π FOOD
β’ Fresh, nourishing meals
β’ Plant-based options
β’ Light and energizing
π ENVIRONMENT
A respectful and supportive space:
β’ No pressure or expectations
β’ Move at your own rhythm
β’ Boundaries are respected
β’ Open to all levels
πΏ BENEFITS
β’ Reduced stress and mental fatigue
β’ Improved sleep and relaxation
β’ Reconnection with your body
β’ Emotional balance
β’ Inner calm and clarity
π FINAL INVITATION
Sometimes the most powerful thing you can doβ¦
is slow down.
This retreat offers you the space to reset, reconnect, and return to a more natural state of being.
Show Less
What's Included In This Package
4 nights accommodation
3 daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Welcome drink
Daily yoga classes
Daily meditation classes
Daily pranayama classes
1 hour treatment
Surf lessons with our instructors
Group excursions/activities
Nature hikes with a trusted guide
Cooking class
Specialized workshops
Free excursions to sites of interest
Course Manual
Professional event photos
Pre and post retreat support from our team
Transportation during the retreat
Luggage storage
Parking
Wifi connection
Algarve, Portugal
β¨ OVERVIEW
A gentle space for women to slow down, soften, and reconnect with their body.
This 5-day retreat is designed as a nurturing journey into rest, self-connection, and feminine energy. Through soft movement, sound healing, breathwork, and ocean rituals, youβll be guided back into a state of calm, presence, and inner harmony.
Surrounded by nature, beauty, and a supportive circle, this experience invites you to feel safe, open, and deeply connected to yourself.
πΏ THE EXPERIENCE
This retreat focuses on:
β’ Soft, intuitive movement
β’ Nervous system relaxation
β’ Body awareness & sensual presence
β’ Emotional release in a safe space
β’ Gentle connection with other women
No pressure. No expectations.
Just space to be, feel, and unfold naturally.
π§ββοΈ FOR YOU
This retreat is for women who:
β’ Want to reconnect with their body and emotions
β’ Feel the need to slow down and rest deeply
β’ Seek a safe and supportive environment
β’ Desire softness, beauty, and natural flow
β’ Want to explore their feminine energy gently
Come as you areβeverything is welcome.
π DAILY FLOW
Morning
β’ Gentle yoga / feminine flow movement
β’ Breathwork for calming the nervous system
β’ Nature or ocean connection
Midday
β’ Nourishing meals
β’ Free time (rest, beach, journaling)
Afternoon
β’ Somatic practices
β’ Body awareness & self-connection
Evening
β’ Sound healing journeys
β’ Sunset rituals
β’ Sharing circle (optional)
π WHAT YOUβLL EXPERIENCE
β’ Sound healing & deep relaxation
β’ Feminine flow movement
β’ Nervous system reset practices
β’ Ocean & nature rituals
β’ Safe connection circle
β’ Space for rest and integration
π SAFE & SUPPORTIVE SPACE
This is a women-centered, conscious environment:
β’ Emotional safety is a priority
β’ Boundaries and consent are respected
β’ No pressure to share or participate
β’ You move at your own pace
A space to feel held, not pushed.
π‘ LOCATION
Algarve, Portugal
A peaceful setting surrounded by:
β’ Nature and silence
β’ Ocean energy
β’ Warm light and open space
π FOOD
β’ Fresh, nourishing meals
β’ Light, grounding, and supportive
β’ Vegetarian-friendly
πΏ BENEFITS
β’ Deep relaxation and nervous system reset
β’ Reconnection with your body
β’ Emotional balance
β’ Increased softness and presence
β’ Feeling safe, open, and recharged
πΈ FINAL INVITATION
This is your space to slow downβ¦
to softenβ¦
to return to yourself.
πΈ SHORT FEMININE DESCRIPTION (for listings)
A 5-day women-centered retreat in the Algarve designed to help you relax, reconnect with your body, and restore your nervous system through soft movement, sound healing, and nature-based practices in a safe and nurturing space.
β¨ OVERVIEW
A space to slow down, breathe deeper, and return to yourself.
This 5-day immersive retreat is designed to gently guide you out of stress and back into balance through ocean connection, body awareness, and restorative practices.
Set between wild nature and the Atlantic coast, this experience blends movement, stillness, sound, and presence into a journey of deep relaxation and reconnection.
No pressure. No performance. Just space to feel, reset, and be.
πΏ DAY 1 β ARRIVE & UNWIND
Theme: Let Go of the Outside World
Afternoon
β’ Arrival & check-in
β’ Herbal tea welcome
β’ Light grounding practice
Evening
β’ Opening circle
β’ Gentle breathwork
β’ Body relaxation session
β’ Sunset stillness
β’ Deep sound relaxation
π DAY 2 β BODY & BREATH
Theme: Reconnect & Feel
Morning
β’ Slow movement (yoga-inspired flow)
β’ Guided breathwork
β’ Nature immersion
Midday
β’ Brunch
β’ Free time (rest / beach / journaling)
Afternoon
β’ Body awareness session
β’ Nervous system support practices
Evening
β’ Sunset meditation
β’ Sound journey
β’ Optional sharing
π₯ DAY 3 β RELEASE & FLOW
Theme: Move Whatβs Stuck
Morning
β’ Active breathwork
β’ Free movement session
Midday
β’ Free time
β’ Optional massage / bodywork
Afternoon
β’ Emotional release practices
β’ Creative expression (movement / voice)
Evening
β’ Ecstatic movement session
β’ Deep rest sound experience
πΏ DAY 4 β REST & INTEGRATE
Theme: Restore & Balance
Morning
β’ Gentle stretching & breath
β’ Meditation
Midday
β’ Nature time / beach
β’ Reflection & journaling
Afternoon
β’ Integration session
β’ Tools for daily balance
Evening
β’ Sunset ritual
β’ Closing sound immersion
π DAY 5 β GROUND & RETURN
Theme: Carry It Forward
Morning
β’ Soft movement
β’ Final breath session
Late Morning
β’ Closing circle
β’ Integration & intention setting
Departure
β’ Check-out
πΏ WHAT YOUβLL EXPERIENCE
β’ Daily guided movement & breathwork
β’ Deep relaxation & sound sessions
β’ Body awareness & somatic practices
β’ Ocean & nature connection
β’ Space for rest, reflection, and integration
π§ββοΈ WHO THIS IS FOR
β’ You feel mentally or physically overwhelmed
β’ You want to slow down and reset
β’ Youβre seeking a calm and natural environment
β’ You want to reconnect with your body
β’ You value gentle, non-intense experiences
π‘ LOCATION
Bensafrim, Algarve, Portugal
A quiet and natural setting close to:
β’ Wild beaches
β’ Open landscapes
β’ Fresh air and silence
π FOOD
β’ Fresh, nourishing meals
β’ Plant-based options
β’ Light and energizing
π ENVIRONMENT
A respectful and supportive space:
β’ No pressure or expectations
β’ Move at your own rhythm
β’ Boundaries are respected
β’ Open to all levels
πΏ BENEFITS
β’ Reduced stress and mental fatigue
β’ Improved sleep and relaxation
β’ Reconnection with your body
β’ Emotional balance
β’ Inner calm and clarity
π FINAL INVITATION
Sometimes the most powerful thing you can doβ¦
is slow down.
This retreat offers you the space to reset, reconnect, and return to a more natural state of being.
Show Less
What's Included In This Package
4 nights accommodation
3 daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Welcome drink
Daily yoga classes
Daily meditation classes
Daily pranayama classes
1 hour treatment
Surf lessons with our instructors
Group excursions/activities
Nature hikes with a trusted guide
Cooking class
Specialized workshops
Free excursions to sites of interest
Course Manual
Professional event photos
Pre and post retreat support from our team
Transportation during the retreat
Luggage storage
Parking
Wifi connection
Schedule
πΏ Example Daily Schedule
π 07:00 β 08:30 | Sunrise Activation
Silent awakening + gentle breathwork
Light movement / yoga flow
Grounding meditation with nature awareness
π₯₯ 08:30 β 09:30 | Nourishing Breakfast
Plant-based breakfast served in silence or soft music
Fresh juices, fruits, herbal teas
π 10:00 β 12:00 | Morning Deep Practice
Kundalini yoga / somatic release session
Guided breathwork journey
Emotional clearing + nervous system reset
π΄ 12:00 β 13:30 | Free Integration Time
Rest, swim, walk in nature, journaling
Optional 1:1 coaching or bodywork sessions
π² 13:30 β 14:30 | Lunch + Grounding
Conscious communal meal
Slow eating practice / mindfulness eating
π 15:00 β 17:00 | Afternoon Expansion
Sound healing journey (gongs, bowls, frequency immersion)
Tantra-inspired embodiment or partner awareness work
Creative expression (movement, voice, intuitive art)
πΊ 17:00 β 18:30 | Integration Window
Rest time, ocean/forest immersion
Journaling prompts or silent reflection
Optional sauna / hot tub / healing treatments
π₯ 19:00 β 20:30 | Evening Ceremony
Cacao ceremony or heart-opening circle
Fire gathering / sharing circle
Guided intention release practice
π 21:00 β 22:00 | Deep Rest Landing
Yoga nidra / guided meditation
Soft music / sound healing bedtime journey
Silence begins for deep nervous system restoration
π 07:00 β 08:30 | Sunrise Activation
Silent awakening + gentle breathwork
Light movement / yoga flow
Grounding meditation with nature awareness
π₯₯ 08:30 β 09:30 | Nourishing Breakfast
Plant-based breakfast served in silence or soft music
Fresh juices, fruits, herbal teas
π 10:00 β 12:00 | Morning Deep Practice
Kundalini yoga / somatic release session
Guided breathwork journey
Emotional clearing + nervous system reset
π΄ 12:00 β 13:30 | Free Integration Time
Rest, swim, walk in nature, journaling
Optional 1:1 coaching or bodywork sessions
π² 13:30 β 14:30 | Lunch + Grounding
Conscious communal meal
Slow eating practice / mindfulness eating
π 15:00 β 17:00 | Afternoon Expansion
Sound healing journey (gongs, bowls, frequency immersion)
Tantra-inspired embodiment or partner awareness work
Creative expression (movement, voice, intuitive art)
πΊ 17:00 β 18:30 | Integration Window
Rest time, ocean/forest immersion
Journaling prompts or silent reflection
Optional sauna / hot tub / healing treatments
π₯ 19:00 β 20:30 | Evening Ceremony
Cacao ceremony or heart-opening circle
Fire gathering / sharing circle
Guided intention release practice
π 21:00 β 22:00 | Deep Rest Landing
Yoga nidra / guided meditation
Soft music / sound healing bedtime journey
Silence begins for deep nervous system restoration
Note: Schedule is approximate and may change
Getting Here
Lotus Path Retreat, Lagos, Portugal
Directions
βοΈ How to Get to Lotus Path Retreat
The retreat is located in Lagos, Algarve (southern Portugal)βa well-connected coastal region known for its cliffs, beaches, and relaxed travel routes.
π Nearest International Airport
βοΈ Faro International Airport (FAO)
Distance: approx. 1 hour drive to Lagos
Main entry point for international travelers
Direct flights from most major European cities (London, Berlin, Paris, Amsterdam, Barcelona, etc.)
From Faro Airport, guests can easily reach the retreat via:
Private airport transfer (recommended)
Shared shuttle services
Train or bus connections via Faro city center
π¬ Alternative International Airports
βοΈ Lisbon Airport (LIS)
Distance: approx. 3β3.5 hours to Lagos
Ideal for long-haul international arrivals
Excellent train and highway connections to the Algarve
From Lisbon:
High-speed train (CP β Comboios de Portugal) to Lagos (via Tunes connection)
Long-distance bus services (Rede Expressos / FlixBus)
Private transfer options available
π Local Travel Connections
π Lagos Train Station
10β15 minutes from the retreat area
Connected via the Algarve rail line (Faro β Lagos)
Scenic coastal train route with easy travel from Faro or Lisbon connections
π Recommended Arrival Options
For ease and comfort, we recommend:
β¨ Private airport pickup (direct to retreat location)
β¨ Shared retreat shuttle (scheduled arrival windows)
β¨ Train travel for guests who want a scenic, grounded journey
π Final Arrival Note
Guests are welcomed into a calm coastal environment surrounded by ocean, cliffs, and nature. Full arrival details and coordinated transfers are provided after booking to ensure a smooth, stress-free journey into the retreat space.
The retreat is located in Lagos, Algarve (southern Portugal)βa well-connected coastal region known for its cliffs, beaches, and relaxed travel routes.
π Nearest International Airport
βοΈ Faro International Airport (FAO)
Distance: approx. 1 hour drive to Lagos
Main entry point for international travelers
Direct flights from most major European cities (London, Berlin, Paris, Amsterdam, Barcelona, etc.)
From Faro Airport, guests can easily reach the retreat via:
Private airport transfer (recommended)
Shared shuttle services
Train or bus connections via Faro city center
π¬ Alternative International Airports
βοΈ Lisbon Airport (LIS)
Distance: approx. 3β3.5 hours to Lagos
Ideal for long-haul international arrivals
Excellent train and highway connections to the Algarve
From Lisbon:
High-speed train (CP β Comboios de Portugal) to Lagos (via Tunes connection)
Long-distance bus services (Rede Expressos / FlixBus)
Private transfer options available
π Local Travel Connections
π Lagos Train Station
10β15 minutes from the retreat area
Connected via the Algarve rail line (Faro β Lagos)
Scenic coastal train route with easy travel from Faro or Lisbon connections
π Recommended Arrival Options
For ease and comfort, we recommend:
β¨ Private airport pickup (direct to retreat location)
β¨ Shared retreat shuttle (scheduled arrival windows)
β¨ Train travel for guests who want a scenic, grounded journey
π Final Arrival Note
Guests are welcomed into a calm coastal environment surrounded by ocean, cliffs, and nature. Full arrival details and coordinated transfers are provided after booking to ensure a smooth, stress-free journey into the retreat space.
Accommodation
Guests will stay in a peaceful, nature-surrounded setting in Lagos, designed to support rest, integration, and deep relaxation throughout the retreat. The accommodation offers a combination of private and shared rooms, each thoughtfully arranged with simplicity, comfort, and a calming atmosphere in mind. Natural light, soft tones, and quiet surroundings create an environment that allows the nervous system to settle and the body to fully unwind. Rooms are clean, spacious, and equipped with comfortable beds, fresh linens, and essential amenities to ensure a restful stay. Depending on your preference, you can choose between shared spaces for connection or private rooms for deeper solitude and personal integration. The property includes access to outdoor areas such as garden spaces, terraces, and peaceful corners for reflection, journaling, or simply being in stillness. Many areas are designed to invite connection with nature, whether through ocean air, surrounding greenery, or open sky. Communal spaces are available for relaxation, integration, and informal connection with other participants, while still maintaining a respectful and quiet atmosphere. This is not a luxury hotel environment, but a carefully held space that prioritizes comfort, simplicity, and a grounded connection to nature β supporting the overall healing and retreat experience.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place in a serene natural setting in Lagos, Algarve, where ocean energy, open landscapes, and quiet surroundings create an ideal environment for deep rest and inner work.
One of the central highlights is the proximity to the ocean β with access to beaches, cliffs, and coastal paths that support grounding, reflection, and connection to the elements. The sound of the sea and the fresh Atlantic air naturally regulate the nervous system and deepen the overall experience.
One of the central highlights is the proximity to the ocean β with access to beaches, cliffs, and coastal paths that support grounding, reflection, and connection to the elements. The sound of the sea and the fresh Atlantic air naturally regulate the nervous system and deepen the overall experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Lotus Path Retreat, food is treated as medicine for the body, mind, and spirit. Meals are freshly prepared daily using locally sourced, seasonal ingredients with a focus on nourishment, vitality, a
What's Included
- πΏ Whatβs Included
- π Oceanfront / nature immersion accommodation (depending on location: Algarve, Madeira, Azores, Mexico)
- π Private or shared luxury rooms surrounded by nature
- π All plant medicine ceremonies (guided and supported in safe ceremonial space)
- πΏ Integration circles & emotional processing support
- πΆ Daily sound healing journeys (live instruments, frequency, voice activation)
- π§ββοΈ Yoga, breathwork & somatic movement sessions
- π Heart-opening & connection practices (solo + group work)
- π₯ Cacao ceremony, rapΓ© & traditional shamanic practices (where applicable)
- π Evening fire circles, sharing & integration rituals
- πΏ Healthy plant-based meals (2β3 per day depending on retreat format)
- πΊ Nature excursions (beach, forest, waterfalls, sacred sites)
- π Personal guidance throughout the retreat experience
- π€ Safe, held container with experienced facilitators
What's Not Included
- πΏ Whatβs Not Included
- βοΈ Flights to and from the retreat location
- π Travel insurance (recommended for all participants)
- π Airport transfers (unless arranged as an add-on)
- π· Alcohol, recreational substances, or external stimulants
- π½ Additional snacks, drinks, or meals outside the retreat plan
- π Personal shopping, souvenirs, or extra travel expenses
- π₯ Medical treatments or prescriptions if needed during travel
- 𧳠Personal items, clothing, or equipment
- π Extra nights before or after the official retreat dates (unless booked separately)
- πββοΈ Optional private sessions, upgrades, or extra ceremonies
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