14 Day Ayurveda Panchakarma & Yoga Retreat in Kerala
14 Day Ayurveda Panchakarma & Yoga Retreat in Kerala
Shantitheeram Ayurveda, Varanam Road, P O, Puthenangady, Cherthala, Kerala, India
Up to 15 in group
14 Days Package (13 nights)
Retreat Highlights
- Personalized Ayurvedic consultation and customized treatment plans
- Daily rejuvenating Ayurveda therapies with authentic herbal oils
- Dosha-specific vegetarian meals designed for detox and healing
- Daily Yoga, Pranayama, and Meditation sessions
- Serene heritage accommodation blending tradition and comfort
- Detoxification therapies integrated with treatment of chronic conditions
- Stress management therapies like Abhyanga, Shirodhara, and Nasya
- Complimentary airport transfers from Kochi International Airport
About this Retreat
Your Guides
Dr. Anju Satheesh is a dedicated and experienced Ayurvedic physician who leads the clinical team at Shantitheeram.
With over 15 years of expertise in Ayurvedic healing, she specializes in Kayachikitsa (General Medicine), offering holistic and personalized care for a wide range of chronic and complex health conditions.
Her core areas of expertise include the Ayurvedic management of:
# Neurological disorders such as Parkinson’s disease, autism, and cerebral palsy
# Joint and musculoskeletal disorders, including arthritis and spinal issues
# Skin ailments and autoimmune conditions such as psoriasis and rheumatoid arthritis
# Infertility (both male and female) and menstrual health issues
# Lifestyle disorders such as obesity, diabetes, and PCOS
Dr. Anju is known for her compassionate approach, deep diagnostic insight, and commitment to blending classical Ayurvedic wisdom with contemporary clinical care.
Under her guidance, guests receive highly individualized wellness programs designed to restore balance, health, and vitality.
Details of this retreat
At Shantitheeram Ayurveda, Panchakarma - the gold standard of Ayurveda detox - is administered in a highly personalized setting, carefully tailored to your unique needs. The customised therapies not only deep-cleanse but also address underlying health concerns, ensuring a profoundly restorative experience.
The invigorating yoga & pranayama sessions and calming meditation, all set amidst tranquil natural surroundings amplify healing.
With warm hospitality and a luxurious stay, healing and comfort go hand in hand.
Rejuvenate. Restore. Rediscover yourself at Shantitheeram!
The invigorating yoga & pranayama sessions and calming meditation, all set amidst tranquil natural surroundings amplify healing.
With warm hospitality and a luxurious stay, healing and comfort go hand in hand.
Rejuvenate. Restore. Rediscover yourself at Shantitheeram!
Schedule
7:00 AM Yoga, Pranayama and Meditation
8:30 AM Ayurvedic breakfast
9:30 AM Doctor consultation
10:00 AM Ayurvedic treatment and/or massage
1:00 PM Ayurveda detox meal
4:00 PM Games or activity session/Ayurveda tips/Evening yoga session/Ayurveda Cooking Class/Doctor's talk
5:00 PM Detox drinks/Tea
6:30 PM Ayurvedic detox dinner
8:30 AM Ayurvedic breakfast
9:30 AM Doctor consultation
10:00 AM Ayurvedic treatment and/or massage
1:00 PM Ayurveda detox meal
4:00 PM Games or activity session/Ayurveda tips/Evening yoga session/Ayurveda Cooking Class/Doctor's talk
5:00 PM Detox drinks/Tea
6:30 PM Ayurvedic detox dinner
Note: Schedule is approximate and may change
Getting Here
Shantitheeram Ayurveda, Shantitheeram Ayurveda, Varanam Road, P O, Puthenangady, Cherthala, Kerala, India
Directions
Cochin International Airport (COK), located at a distance of around 70 kms, is the closest domestic/international airport. We provide complimentary arrival & departure transfers to Kochi Airport / City.
Accommodation
Shanthitheeram is a true heritage resort exemplifying ancient Kerala’s vasthushilpa. Experience traditional architecture combined with modern comforts in the heart of Alleppey. The Nalukettu House - heritage block - at Shantitheeram features four inner courtyards surrounded by five rooms. Guests can explore the rich architectural details, intricately carved wooden panels, and steep-pitched roofs. The design of the wooden house allows abundant flow of air and a real touch to the nature. The almost century old wooden structure was refurbished with two things in mind – traditional look and modern comforts. It merges old-world charm with comforts to ensure a perfect stay. Apart from the heritage accommodation, Shantitheeram also offers 6 rooms with modern architecture, which yet retain the flavour of the heritage property. Whether you're travelling alone or with a group, we have the perfect accommodation for you.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Shanthitheeram is located in Puthanangadi, in the west of Kumarakom, idyllically located around the widest section of Vembanad Lake.
Vembanad Lake is the longest lake in India and the largest in the state of Kerala and is a significant part of the Kerala Backwaters. The lake is known for its picturesque landscapes, vibrant ecosystem, and network of interconnected canals.
Vembanad Lake is the longest lake in India and the largest in the state of Kerala and is a significant part of the Kerala Backwaters. The lake is known for its picturesque landscapes, vibrant ecosystem, and network of interconnected canals.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve only vegetarian meals as a cornerstone of Ayurvedic healing and helping in maintaining doshic balance.
What's Included
- Serene accommodation in Heritage or Kerala Fusion rooms
- Personalized Ayurvedic consultation on arrival and daily follow-ups
- Customized Panchakarma therapies based on individual health needs
- Daily Ayurveda treatments (60-90 minutes per day)
- Daily Yoga, Pranayama, and Meditation sessions
- Pure vegetarian Ayurvedic meals — breakfast, lunch, and dinner
- Herbal teas and detoxifying drinks throughout the day
- Internal Ayurveda medicines prescribed during the treatment period
- Complimentary airport transfers to and from Kochi International Airport
- Two short local excursions: Shikara boat ride and Marari Beach visit
- Free Wi-Fi access (subject to rural network conditions)
- Access to swimming pool and lakeside relaxation areas
- Use of bicycles and access to light recreational activities (badminton, board games)
- Doctor-led wellness plan for post-retreat continuation
What's Not Included
- Airfare
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
- Diagnostic/Pathological tests
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