8-Day Wellness Retreat in Sri Lanka: Rejuvenate, Reconnect & Discover
8-Day Wellness Retreat in Sri Lanka: Rejuvenate, Reconnect & Discover
Up to 30 in group
May 15 - 22, 2027
Retreat Highlights
- Two wellness practice sessions per day, including yoga, Pilates, Tai Chi, stretching, meditation and breathwork
- A rejuvenating journey from Sri Lanka’s lush mountains to the Indian Ocean
- Four nights surrounded by tropical nature at Glenross Living
- Three nights by the sea at the intimate Aditya Resort
- Elegant villas and suites with panoramic or garden views, private pools or plunge pools
- Wellness practices suitable for all levels, guided by certified instructors
- Discover tea and cinnamon plantations and the traditional rubber harvesting process
- Meet local Sri Lankans and taste fresh fruits during a farm visit
- Explore Richmond Castle, Galle Fort and the Sri Sudharmalaya Buddhist Temple
- A memorable closing dinner on the beach with music
About this Retreat
Your Guides
Founder of Blossom, Yoga & Detox Retreats
My mission is to help you identify the root cause of your symptoms and restore your health.
As a sports professional, my life changed when I embraced the natural laws of health. I sought to understand how to help my body cleanse and detoxify itself, and how to naturally transition to a healthy diet.
My health issues, as well as my persistent pains, gradually faded as I relearned how to breathe, nourish myself with living foods, truly rest, and cleanse my cellular system.
I offer you a program that will sustainably promote the regeneration of your body and eliminate the residues responsible for your physical and mental discomfort.But remember, this is a vacation!You will also enjoy beautiful getaways to recharge and relax in the stunning environment of Oman.
Details of this retreat
From Sri Lanka’s lush green mountains to the shores of the Indian Ocean, this 8-day Wellness Retreat invites you to slow down, reconnect and discover.
Your journey begins with 4 nights at Glenross Living, a beautifully restored former plantation surrounded by tropical forests, rolling hills and misty valleys, before continuing with 3 nights at Aditya Resort, an intimate seaside sanctuary on Sri Lanka’s southern coast.
Accommodation options (double/triple):
Category 1
- Glenross Living: Villa with pool and panoramic view
- Aditya Resort: Sagara Suite with plunge pool
Category 2
- Glenross Living: Suite with garden view
- Aditya Resort: Shanti Suite with plunge pool
Guided by certified instructors, your days combine two wellness practice sessions, including yoga, Pilates, Tai Chi, stretching, meditation or breathwork, alongside guided evening meditations, health workshops, cold baths and a massage. Fresh vegetarian cuisine, with 50% raw food, complements this rejuvenating experience.
Beyond the wellness practices, discover Sri Lanka through tea and cinnamon plantations, a local farm visit, Richmond Castle, Galle Fort and the Sri Sudharmalaya Buddhist Temple. The journey concludes with a memorable dinner on the beach accompanied by music.
No previous experience is required. Whether travelling alone, as a couple, with family or friends, everyone is welcome. Each participant can enjoy the retreat at their own pace, with the freedom to relax rather than join every wellness activity.
A rejuvenating journey bringing together wellbeing, nature and cultural discovery, from the mountains to the ocean.
Your journey begins with 4 nights at Glenross Living, a beautifully restored former plantation surrounded by tropical forests, rolling hills and misty valleys, before continuing with 3 nights at Aditya Resort, an intimate seaside sanctuary on Sri Lanka’s southern coast.
Accommodation options (double/triple):
Category 1
- Glenross Living: Villa with pool and panoramic view
- Aditya Resort: Sagara Suite with plunge pool
Category 2
- Glenross Living: Suite with garden view
- Aditya Resort: Shanti Suite with plunge pool
Guided by certified instructors, your days combine two wellness practice sessions, including yoga, Pilates, Tai Chi, stretching, meditation or breathwork, alongside guided evening meditations, health workshops, cold baths and a massage. Fresh vegetarian cuisine, with 50% raw food, complements this rejuvenating experience.
Beyond the wellness practices, discover Sri Lanka through tea and cinnamon plantations, a local farm visit, Richmond Castle, Galle Fort and the Sri Sudharmalaya Buddhist Temple. The journey concludes with a memorable dinner on the beach accompanied by music.
No previous experience is required. Whether travelling alone, as a couple, with family or friends, everyone is welcome. Each participant can enjoy the retreat at their own pace, with the freedom to relax rather than join every wellness activity.
A rejuvenating journey bringing together wellbeing, nature and cultural discovery, from the mountains to the ocean.
Schedule
*A typical day may include:*
Morning meditative walk (depending on the season and sunrise time)
Morning wellness session, featuring yoga, Pilates, Tai Chi, stretching or breathwork
Vegetarian meals featuring fresh fruits and vegetables, with 50% raw food
Health workshop focusing on yoga, breathing techniques, juice preparation or emotional wellbeing
Time to relax and enjoy the natural surroundings of Glenross Living or Aditya Resort
Second wellness practice session
Cold bath or massage according to the retreat program
Guided evening meditation
*The daily schedule varies according to the activities and excursions planned. Some days include cultural visits, plantation discoveries and local experiences.*
Morning meditative walk (depending on the season and sunrise time)
Morning wellness session, featuring yoga, Pilates, Tai Chi, stretching or breathwork
Vegetarian meals featuring fresh fruits and vegetables, with 50% raw food
Health workshop focusing on yoga, breathing techniques, juice preparation or emotional wellbeing
Time to relax and enjoy the natural surroundings of Glenross Living or Aditya Resort
Second wellness practice session
Cold bath or massage according to the retreat program
Guided evening meditation
*The daily schedule varies according to the activities and excursions planned. Some days include cultural visits, plantation discoveries and local experiences.*
Note: Schedule is approximate and may change
Getting Here
Accommodation
Cat 1: Villa for Two Guests
Cat 1: Villa for Three Guests
Cat 2: Suite for Two Guests
Cat 2: Suite for Three Guests
What's Included
- 7 nights of accommodation: 4 nights at Glenross Living and 3 nights at Aditya Resort
- Choice of two accommodation categories, featuring elegant villas and suites
- Guidance from certified wellness instructors
- Two wellness practice sessions per day, including yoga, Pilates, Tai Chi, stretching, meditation and breathwork
- All vegetarian meals, rich in fresh fruits and vegetables, with 50% raw food
- Pranayama (conscious breathing) exercises
- Guided evening meditations
- Seasonal meditative walks before morning wellness sessions, depending on sunrise time
- Health workshops: juice preparation and tasting, yoga postures, breathing techniques, emotional wellbeing and inner resources
- One massage per participant
- Cold baths
- Discovery of tea and cinnamon plantations and the local rubber harvesting process
- Farm excursion to meet local Sri Lankans and taste fresh fruits
- Visit to Richmond Castle in Kalutara
- Visit to Galle Fort with time for souvenir shopping
- Visit to the Sri Sudharmalaya Buddhist Temple
- Closing dinner on the beach with music
- Round-trip transfers according to the scheduled retreat program
What's Not Included
- Flights
- Mandatory travel cancellation insurance
- Mandatory health and accident insurance
- Activities outside the scheduled program – a 20% discount is available when booking through Blossom
- Additional massages beyond the one included in the program
- **Travel Assistance**
- For flight bookings, you can contact Blossom's partner travel agency, **LE BLEU**, for assistance and competitive rates by mentioning Blossom.
- Contact: Mr. Vahe
- WhatsApp: +968 9713 8248
- Email: travel@le-bleu.com
- **LE BLEU can also arrange your travel cancellation, health and accident insurance.**
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