AYURVEDA RESET & RESTORE RETREAT IN GOA – 14-day Ayurvedic cleanse and yoga retreat
AYURVEDA RESET & RESTORE RETREAT IN GOA – 14-day Ayurvedic cleanse and yoga retreat
Patnem, Palolem, Chauri, Canacona, Goa 403702
Up to 10 in group
October 19 - November 1, 2025
Retreat Highlights
- 120 minutes of daily Ayurvedic treatments by a traditional Ayurveda family
- 2 daily classes in yoga, meditation, and yoga nidra focusing on techniques that support the reset process
- 3 freshly cooked Ayurvedic South Indian meals per day
- Self-manufactured herbal medicine based on traditional formulations
- Accommodation just 2 minutes from one of Goa’s most beautiful beaches
About this Retreat
Your Guides
YOGA & AYURVEDA
- Health insurance certification: Prevention courses: Hatha Yoga for stress management
- + 1,100 training hours in total
- + 500 training hours in traditional yoga techniques with Rod Stryker
- Training as a meditation teacher
- Training in Yoga Nidra (yogic relaxation practice)
- Training in therapeutic hormone yoga
- Ayurveda for menopause
- Ayurvedic yoga
- currently: 3-year qualification as an Ayurvedic health consultant with Myra Lewin (Hale Pule)
Details of this retreat
For a few years now, I have been traveling regularly to this place in South Goa - where Ayurveda is lived in the depth of its roots. I have already undergone several Panchakarma treatments there and am deeply convinced of their profound effect.
Based on this personal experience, I am now offering this retreat: an opportunity to deeply regenerate, slow down and recharge your batteries in an authentic atmosphere.
Experience the healing and transformative power of Yoga & Ayurveda close to the source:
At the heart of the retreat is the 14-day Panchakarma treatment - a classic Ayurvedic cleansing that deeply purifies the body and strengthens the system in the long term. The treatments are individually tailored and carried out by an experienced team who practice Ayurveda in a family tradition that spans generations.
The retreat takes place in a small, personal group - a protected setting that allows space for genuine connection, individual guidance and a deep experience.
I will guide you throughout the process with two daily yoga sessions, meditation and yoga nidra. The focus is on supportive techniques that help you to let go, find inner peace and strengthen your body and mind during natural cleansing and regeneration.
Of course, I am always available to give you advice and support - in German or English.
The retreat center itself is located just a few steps away from one of Goa's most beautiful beaches - ideal for finding peace in the vastness of the ocean and enjoying the most beautiful sunsets in the evening.
You will be accommodated in a simple but comfortable hut with its own bathroom and will be provided with freshly cooked, traditional South Indian Ayurvedic food every day - nourishing, soothing and supportive of the cleansing process.
Based on this personal experience, I am now offering this retreat: an opportunity to deeply regenerate, slow down and recharge your batteries in an authentic atmosphere.
Experience the healing and transformative power of Yoga & Ayurveda close to the source:
At the heart of the retreat is the 14-day Panchakarma treatment - a classic Ayurvedic cleansing that deeply purifies the body and strengthens the system in the long term. The treatments are individually tailored and carried out by an experienced team who practice Ayurveda in a family tradition that spans generations.
The retreat takes place in a small, personal group - a protected setting that allows space for genuine connection, individual guidance and a deep experience.
I will guide you throughout the process with two daily yoga sessions, meditation and yoga nidra. The focus is on supportive techniques that help you to let go, find inner peace and strengthen your body and mind during natural cleansing and regeneration.
Of course, I am always available to give you advice and support - in German or English.
The retreat center itself is located just a few steps away from one of Goa's most beautiful beaches - ideal for finding peace in the vastness of the ocean and enjoying the most beautiful sunsets in the evening.
You will be accommodated in a simple but comfortable hut with its own bathroom and will be provided with freshly cooked, traditional South Indian Ayurvedic food every day - nourishing, soothing and supportive of the cleansing process.
Schedule
Retreat day – exemplary schedule, may vary
07:30 - 08:15: Yoga session, breathing exercises & meditation
0900 - 10.00: Breakfast
10:00 - 12:00: Massage | Ayurveda treatment
13:00 - 13:30: Lunch
13:30 - 19:00: Free time: beach, boat trips, walks
19:00 - 20:00: Dinner
20:30 - 21:30: Restorative yoga session
from 21:30: Free time, night's sleep
07:30 - 08:15: Yoga session, breathing exercises & meditation
0900 - 10.00: Breakfast
10:00 - 12:00: Massage | Ayurveda treatment
13:00 - 13:30: Lunch
13:30 - 19:00: Free time: beach, boat trips, walks
19:00 - 20:00: Dinner
20:30 - 21:30: Restorative yoga session
from 21:30: Free time, night's sleep
Note: Schedule is approximate and may change
Getting Here
vikasa, Patnem, Palolem, Chauri, Canacona, Goa 403702
Directions
You can take a flight to Dabolim Goa Airport (GOI) or to Mopa Goa Airport (GOX).
On request we can arrange a transfer for additional costs:
GOI: Dabolim Goa approx.. 20 € oder GOX: Mopa Goa approx. 40 €
On request we can arrange a transfer for additional costs:
GOI: Dabolim Goa approx.. 20 € oder GOX: Mopa Goa approx. 40 €
Accommodation
You are accommodated in a simple but comfortable hut with its own bathroom. A/C on request.
14-day Ayurvedic cleanse and yoga retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat center itself is just a few steps away from one of the most beautiful beaches in Goa - ideal for finding peace in the vastness of the ocean and enjoying the most beautiful sunsets in the evening.
You are accommodated in a simple but comfortable hut with its own bathroom.
You are accommodated in a simple but comfortable hut with its own bathroom.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
You will be provided with freshly cooked, traditional South Indian Ayurvedic food every day - nourishing, beneficial and supportive for the cleansing process.
What's Included
- 14 days accommodation and meals
- daily 120-minute Ayurveda treatment (Panchakarma, other Ayurvedic treatments on request)
- daily morning yoga class, 60 - 75 minutes
- daily Yoga Nidra, meditation or restorative yoga class, 60 minutes
- Ayurveda workshop
- Mantra evening / Kirtan
- 3 daily Ayurvedic vegetarian or vegan meals
- Accommodation in individual bungalows with private bathroom
- Ayurvedic medicine to support the cleansing and restorative process
- Herbal tea
- Guidance in German and/or English
- A dedicated team of teachers and therapists
- Comprehensive cultural experience with health, hygiene and safety precautions
What's Not Included
- Airport transfer on request
- (for an extra charge: GOI: Dabolim Goa approx. 20 € or GOX: Mopa Goa approx. 40 €)
- Flights (I will be happy to help on request)
- Visa (I will be happy to help on request)
- Travel insurance
- Health insurance
- Alcohol, drinks and food outside the Ayurveda treatment
- Other activities such as boat trips into the hinterland or visits to spice farms, which can be organized locally
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