Awaken at Garden of the Gods: A Restorative Wellness Retreat

Thursday: Day 1 – Arrival & Orientation
 Morning/Afternoon:
o Arrival, Check-In, Registration: Welcome packets, schedules, and name tags
available at the registration desk.

 Late Afternoon:
o Orientation Session (1 Hour):
 Overview of retreat goals, schedule, and community guidelines.
 Ice-breaker activities to introduce participants.

 Evening:
o Welcome Gathering (1 Hour):
 Group introductions, sharing intentions, and setting personal goals for the
retreat.

o Grounding Ceremony with Sound Bath:
 A guided meditation using sound bowls and chimes to foster relaxation
and mindfulness.
o Opening Dinner:
 A communal meal with healthy, nourishing options that encourage
conversation and connection.

Friday: Day 2 – Movement, Workshops, & Creative Expression
 Morning/Afternoon:
o Arrival, Check-In, Registration: Welcome packets, schedules, and name tags
available at the registration desk.

 Morning:
o Yoga & Meditation Session:
 Gentle yoga session to energize the body and a mindfulness meditation
to set a positive tone for the day.
o Morning Workshop with Breakfast:
 Workshop Theme: “Stress Management & Emotional Regulation”
 Psychoeducation Topics:
 Understanding stress triggers and physiological responses.

 Techniques for emotional regulation (breathing exercises,
mindfulness, and cognitive reframing).
 Introduction to DBT skills (what & how) for managing intense
emotions.

 Midday:
o Afternoon Workshop with Lunch:
 Workshop Theme: “Building Resilience & Self-Compassion”
 Psychoeducation Topics:
 The science of resilience and its role in mental health.
 Strategies to build self-compassion and reduce self-criticism.
 Mindful communication skills and setting healthy boundaries.

 Afternoon/Evening:
o Rest Period:
 Time for self-reflection, journaling, or a quiet walk around the retreat
grounds.
o Dinner:
 Depending on the location, either a set dinner is provided, or participants
can explore local options.
o Evening Entertainment:
 Art/Poetry Session:
 Open mic or small group sharing where participants express their
journey through creative arts.
 Opportunity for guided discussions on the intersection of creativity
and mental health.
Saturday: Day 3 – Nature Connection & Integration
 Morning:
o Forest Bathing & Outdoor Activities:
 Guided nature walk to encourage mindful observation of the natural
environment.
 Activities could include mindful hiking, nature scavenger hunts, or silent
reflection sessions outdoors.

 Afternoon:
o Closing Seminar:
 Seminar Theme: “Integrating Mindfulness & Emotional Insights into Daily
Life”
 Psychoeducation Topics:
 Review of mindfulness practices and emotional awareness
strategies.
 How to integrate self-care routines and resilience-building
techniques in everyday settings.
 Group discussion on challenges and successes during the retreat.

 Evening:
o Dinner:
 A final communal dinner to celebrate the journey and solidify community
bonds.

o Optional Evening Reflection:
 Casual group conversation or reflective journaling time on the day’s
experiences.
Sunday: Day 4 – Closing & Departure
 Morning:
o Grounding Meditation Session:
 A short, guided meditation to reflect on the retreat’s experiences and set
intentions for the future.

o Check-Out:
 Final goodbyes, distribution of take-home resources, and instructions for
post-retreat support.

 Before Departure:
o Collect Program Evaluations:
 Participants fill out evaluations to provide feedback on sessions, activities,
and overall retreat experience.

Additional Content Ideas for Workshops and Breakout Rooms
 Workshop Topics:
o Mind-Body Connection:
 Understanding how physical movement (yoga, tai chi) influences mental
well-being.

o The Role of Mindfulness in Reducing Anxiety:
 Exploring mindfulness practices that directly address symptoms of anxiety
and stress.

o Coping with Change & Uncertainty:
 Strategies for adapting to change using mindfulness and self-compassion
techniques.

o Emotional Intelligence & Self-Awareness:
 Exercises to help identify, understand, and articulate emotions (utilize
tools like the Feelings Sensations Wheel).
o Digital Detox & Building Healthy Boundaries:
 Discussing how to disconnect from technology and create space for
mindful self-reflection.
 Breakout Room Themes:
o Sharing Self-Care Strategies:
 Participants share personal practices that help them maintain mental well-
being.

o Creative Expression & Storytelling:
 Facilitated sessions where participants use art, writing, or music to tell
their personal narratives.
o Building Community Support:
 Small groups discuss strategies for forming supportive networks post-
retreat.

o Goal Setting & Future Planning:
 Guided sessions where participants outline achievable goals for
incorporating retreat learnings into daily life.

24 min (16.5 miles)
via I-25 N
Fastest route now due to traffic conditions
Colorado Springs Airport
7770 Milton E Proby Pkwy, Colorado Springs, CO 80916


Follow Milton E Proby Parkway Airport Exit to Milton E Proby Pkwy
1 min (0.5 mi)


Continue on Milton E Proby Pkwy. Take I-25 N to Uintah St. Take exit 143 from I-25 N
16 min (12.7 mi)


Drive to Mesa Rd
8 min (3.3 mi)
Garden of the Gods Resort
3320 Mesa Rd, Colorado Springs, CO 80904

Voted #1 in Top 100 U.S. Hotels on Yelp, our wellness retreat features world-class Spa & Salon services, top-tier Fitness & Performance programs, and inspired dining. Enjoy golf, tennis, pickleball, pools, and a state-of-the-art Recreation Center—all with breathtaking Garden of the Gods views.

All meals at the retreat will be thoughtfully prepared and catered by the resort’s culinary team, offering fresh, seasonal, and nourishing cuisine. Menus are designed to support wellness and pleasure,

• 3 Nights Accommodation
• 3 Meals Daily + Snacks and Beverages
• In Room Amenities:
• Private balcony or patio
• Fireplace
• Large powder room and closet
• Small refrigerator
• Nespresso coffeemaker with complimentary coffee
• Plum Wine System, fine wines by the glass (lodge and cottages)
• Plush robes
• Hair dryer
• Iron and ironing board
• Dual-line phones with data ports
• Plasma television with cable channels and in-room wellness sessions provided by Strata therapists
• Clock radio with iPod docking station
• In-room safe
• Wireless high-speed internet
• Complimentary bottled water
• Board games and DVD player available for check-out from the front desk
• Daily housekeeping with turndown service available by request
• Same-day laundry and dry cleaning available by request
• Room service daily
• Complimentary valet and self-parking
• Complimentary access to Strata fit daily fitness and wellness classes, alongside fitness facilities

What's Not Included

• Airfare
• Hotel Transfers and local transportation
• Spa Treatments