Mindfulness & Meditation Retreat at Château de Grenier
Mindfulness & Meditation Retreat at Château de Grenier
283 Rte des landes, Saint-Léger, France
Up to 10 in group
Sep 18 - 22, 2025
Retreat Highlights
- Château de Grenier is more than a historic estate—it's a serene and soulful retreat center dedicated to mindfulness, spiritual growth, and natural healing. Nestled in the peaceful countryside of southwest France, it offers an ideal space for meditation, breathwork, hypnotherapy, and inner reconnection.
- Surrounded by open fields, ancient trees, and the healing stillness of nature, the château invites deep rest and presence. Just steps away lies our Pollendepins Bio Farm, where we grow medicinal plants and craft organic tinctures in harmony with the land. This connection to earth-based wisdom supports every retreat and practice held here.
- With its calm energy, welcoming atmosphere, and focus on simplicity, Château de Grenier is a natural home for those seeking clarity, balance, and transformation—in body, mind, and spirit.
About this Retreat
Your Guides
I am a hypnotherapist and mindfulness facilitator, dedicated to helping people reconnect with their inner clarity, release emotional blockages, and live with greater presence and purpose.
My approach blends clinical hypnotherapy, mindfulness practices, somatic awareness, and nature-based healing. I hold space gently yet powerfully—inviting clients and retreat participants to slow down, breathe deeply, and access the subconscious mind for lasting transformation.
With a background in holistic wellness and emotional healing, I guide individuals through anxiety, burnout, limiting beliefs, and life transitions—supporting deep nervous system regulation and inner peace.
Each session and retreat is grounded in authenticity, compassion, and connection with nature. I believe healing happens when we feel safe, seen, and fully supported—just as we are.
Details of this retreat
Join us at the serene Château de Grenier for a deeply restorative Mindfulness and Meditation Retreat designed to reconnect you with your inner calm, clarity, and presence. Set in the peaceful French countryside, this retreat invites you to slow down, breathe deeply, and return to yourself.
Each day includes guided mindfulness practices, meditation sessions, and reflective exercises in nature, supported by the natural beauty of our organic surroundings. Whether you're new to meditation or looking to deepen your practice, you’ll be held in a supportive and non-judgmental space.
You’ll also enjoy nourishing vegetarian meals, time for silence and journaling, gentle movement, and optional hypnotherapy sessions to support emotional release and mental clarity.
This is more than a retreat—it’s an invitation to pause, reset, and realign with your true self.
Come as you are, leave with a calmer mind, an open heart, and renewed energy.
Each day includes guided mindfulness practices, meditation sessions, and reflective exercises in nature, supported by the natural beauty of our organic surroundings. Whether you're new to meditation or looking to deepen your practice, you’ll be held in a supportive and non-judgmental space.
You’ll also enjoy nourishing vegetarian meals, time for silence and journaling, gentle movement, and optional hypnotherapy sessions to support emotional release and mental clarity.
This is more than a retreat—it’s an invitation to pause, reset, and realign with your true self.
Come as you are, leave with a calmer mind, an open heart, and renewed energy.
Schedule
– 08:00 — Morning mindfulness / forest meditation
– 08:30 — Light breakfast
– 10:00 — Group hypnotherapy session
– 12:30 — Lunch (farm-to-table, local ingredients)
– 16:30 — Emotional integration practice / creative session
– 18:00 — Breathwork
– 19:30 — Dinner
– 21:00 — Reflective journaling / herbal tea circle
– 08:30 — Light breakfast
– 10:00 — Group hypnotherapy session
– 12:30 — Lunch (farm-to-table, local ingredients)
– 16:30 — Emotional integration practice / creative session
– 18:00 — Breathwork
– 19:30 — Dinner
– 21:00 — Reflective journaling / herbal tea circle
Note: Schedule is approximate and may change
Getting Here
Chateau De Grenier, 283 Rte des landes, Saint-Léger, France
Directions
Nearest Airports:
Bordeaux (BOD) – ~1.5 hours by car
Toulouse (TLS) – ~2 hours by car
Bergerac (EGC) – ~1 hour by car
From Bordeaux or Toulouse, take a regional train to Aiguillon or Tonneins stations (approx. 1–1.5 hrs).Château de Grenier is easily accessible via the A62 motorway. Free parking is available on-site for guests arriving by car or rental.
Bordeaux (BOD) – ~1.5 hours by car
Toulouse (TLS) – ~2 hours by car
Bergerac (EGC) – ~1 hour by car
From Bordeaux or Toulouse, take a regional train to Aiguillon or Tonneins stations (approx. 1–1.5 hrs).Château de Grenier is easily accessible via the A62 motorway. Free parking is available on-site for guests arriving by car or rental.
Accommodation
The Château de Grenier Gîte Bedroom 1: Private king bed with ensuite bathroom Bedroom 2: Two single beds sharing a bathroom Bedroom 3: Two single beds sharing the same bathroom as Bedroom 2 Bathrooms: 2 total (1 ensuite + 1 shared) fully equipped kitchen, comfortable living area, and garden access. Château Apartment There is a separate access to the apartment. A king-size bed And bunk bed A private bathroom An open plan seating area with kitchen
Single bed
King size bed apartment
Private king bed with ensuite bathroom Gite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Château de Grenier – A Tranquil Countryside Retreat Venue
Set amidst rolling hills and open skies in southwest France, Château de Grenier is a serene and soul-nourishing retreat venue ideal for deep rest, reconnection, and healing.
Surrounded by organic fields, old trees, and the nearby Pollendepins bio farm, the property offers a perfect space for meditation, mindful walks, and connecting to nature.
Set amidst rolling hills and open skies in southwest France, Château de Grenier is a serene and soul-nourishing retreat venue ideal for deep rest, reconnection, and healing.
Surrounded by organic fields, old trees, and the nearby Pollendepins bio farm, the property offers a perfect space for meditation, mindful walks, and connecting to nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Château de Grenier, food is a vital part of the retreat experience—nourishing the body, calming the mind, and supporting your healing journey. We serve delicious, seasonal vegetarian meals, prepare
What's Included
- 4 nights accommodation in gîte or château apartment
- Daily vegetarian meals (breakfast, lunch, and dinner)
- Daily mindfulness and guided meditation sessions
- Group hypnotherapy
- Breathwork, journaling
- Herbal tincture workshop at Pollendepins bio farm
- Welcome circle and closing integration ceremony
- Access to pool and hottub
- Tea, fruit, and healthy snacks throughout the day
- Access to peaceful gardens, walking trails, and nature areas
What's Not Included
- Airfare or travel to and from the retreat location
- Airport transfers (available on request at extra cost)
- Travel insurance (recommended)
- Personal expenses or shopping
- Massage or spa treatments (available on request)
- Alcoholic beverages
- Meals outside the retreat schedule
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