π§π 8-Night Yoga & Meditation Ocean Retreat
Location: Thimarafushi Island, Maldives
Theme: Stillness & Flow
Focus: Yoga (Morning & Evening), Meditation (Daily), Ocean Connection, Cultural Harmony
Intensity: Medium (Suitable for most levels)
---
π Day 1 β Arrival & Grounding
Time Activity
From 2:00PM Arrival & Transfer from Domestic Airport
4:30PM Welcome Circle & Gentle Grounding Yoga
6:00PM Sunset Beach Walk & Intention Setting
7:30PM Welcome Dinner (Maldivian Cuisine)
---
π Day 2 β Breathe with the Ocean
Time Activity
6:30AM Breathwork & Morning Vinyasa Flow (Beachfront)
8:00AM Breakfast
9:30AM Guided Snorkeling (Lagoon Reef)
1:00PM Lunch
3:00PM Free Time / Optional Massage
5:30PM Evening Yin Yoga & Body Scan Meditation
7:00PM Dinner
---
π Day 3 β Presence & Practice
Time Activity
6:30AM Hatha Yoga & Guided Morning Meditation
8:00AM Breakfast
10:00AM Island Walk: Village Visit & Mosque
1:00PM Lunch
3:00PM Creative Workshop (Journaling / Mandala Art)
5:30PM Gentle Flow Yoga + Loving-Kindness Meditation
7:30PM Dinner
---
π Day 4 β Elemental Balance
Time Activity
6:30AM Sunrise Meditation + Vinyasa
8:00AM Breakfast
10:00AM Full-Day Snorkeling Safari + Sandbank Picnic
3:00PM Return & Rest
5:30PM Evening Yoga Nidra
7:00PM Dinner
---
π Day 5 β Sacred Silence
Time Activity
6:30AM Silent Morning Meditation & Yoga (No talking until 9AM)
8:00AM Breakfast (Silent)
10:00AM Free Time or Optional Paddleboarding
1:00PM Lunch
3:00PM Group Reflection Circle (Theme: Inner Voice)
5:30PM Restorative Yoga + Sound Meditation
7:00PM Dinner
---
π Day 6 β Flow & Freedom
Time Activity
6:30AM Power Yoga + Ocean Breathwork
8:00AM Breakfast
10:00AM Kayaking Adventure or Dolphin Spotting Trip π¬
1:00PM Lunch
3:00PM Art or Body Mapping Workshop
5:30PM Gentle Flow + Heart-Opening Meditation
7:30PM Dinner & Stargazing
---
π Day 7 β Integration & Creativity
Time Activity
6:30AM Slow Flow Yoga + Mindfulness Meditation
8:00AM Breakfast
10:00AM Optional Reef Snorkeling or Local Eco Tour
1:00PM Lunch
3:00PM Workshop: Coconut Craft or Herbal Tea Making
5:30PM Yin Yoga + Gratitude Meditation
7:30PM Dinner & Fire Circle Sharing
---
π Day 8 β Celebration & Closure
Time Activity
6:30AM Final Vinyasa + Meditation Circle
8:00AM Breakfast
10:00AM Integration Workshop + Group Photo
1:00PM Lunch
4:00PM Closing Ceremony + Intention Sealing
7:00PM Farewell Dinner on the Beach (Private Setup)
---
π Day 9 β Departure
Time Activity
6:30AM Optional Sunrise Meditation
8:00AM Breakfast
By 11:00AM Departures & Boat Transfer to Airport
---
π‘ Add-On Experiences
Private yoga/meditation sessions
Professional photoshoot on the beach
Night snorkeling or fishing trip
Local music performance (subject to availability)
Note: Schedule is approximate and may change