π§ββπ΄ 7-Day Yoga & Ocean Retreat β Thimarafushi, Maldives
Theme: Balance & Recenter
Location: Thimarafushi Island, Thaa Atoll, Maldives
Intensity: Medium
Designed for: Yogis, mindful travelers, ocean lovers, solo and group participants
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π Day 1 β Arrival & Grounding
Time Activity
From 2:00 PM Arrival at domestic airport + boat transfer
4:30 PM Welcome Circle & Beach Stretch Yoga
6:00 PM Sunset Walk along the Lagoon
7:30 PM Maldivian Welcome Dinner with Local Flavors
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π Day 2 β Flow with the Ocean
Time Activity
6:30 AM Vinyasa Yoga by the Sea
8:00 AM Fresh Island Breakfast
9:30 AM Guided Snorkeling Trip to House Reef π
12:30 PM Maldivian Lunch (vegetarian options)
2:30 PM Free Time (hammock, journal, or spa)
5:30 PM Yin Yoga & Guided Relaxation
7:00 PM Dinner with Ocean Sounds
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π Day 3 β Island Energy
Time Activity
6:30 AM Hatha Yoga + Ocean Breathwork
8:00 AM Breakfast
9:30 AM Island Cultural Walk (visit mosque, village)
12:00 PM Lunch
3:00 PM Coconut Weaving or Maldivian Cooking Demo
5:30 PM Sunset Stretch Yoga at Sandbank
7:30 PM Dinner + Local Storytelling Session
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π Day 4 β Stillness & Sea
Time Activity
6:30 AM Silent Morning Flow (No talking until 9AM)
8:00 AM Breakfast
10:00 AM Snorkeling Safari (Outer Reef + Picnic)
1:00 PM Lunch at picnic site or return to resort
3:30 PM Optional Massage or Rest
5:30 PM Deep Stretch + Sound Healing
7:00 PM Dinner & Free Reflection Time
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π Day 5 β Adventure & Play
Time Activity
6:30 AM Power Yoga on the Beach
8:00 AM Breakfast
9:30 AM Kayaking or Paddleboarding Session πΆ
12:00 PM Lunch
3:00 PM Creative Time (Mandala art / body mapping)
5:30 PM Gentle Flow & Sunset Gratitude Practice
7:30 PM Dinner + Fire Pit Gathering
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π Day 6 β Integration & Bliss
Time Activity
6:30 AM Vinyasa Yoga + Ocean Meditation
8:00 AM Breakfast
10:00 AM Optional Dolphin Cruise or Coral Garden Dive
1:00 PM Lunch
3:00 PM Journaling & Integration Workshop
5:30 PM Closing Ceremony + Candlelight Yoga
7:30 PM Farewell Dinner (Private Beach Setting)
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π Day 7 β Departure
Time Activity
7:00 AM Optional Sunrise Yoga & Gratitude Ritual
8:00 AM Breakfast
By 11:00 AM Boat Transfer to Airport
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πΊ Optional Enhancements (Extra Cost)
Snorkel or dive trip to whale shark points (seasonal)
Private beach dinner or photo session
Massage therapy (local spa or mobile therapist)
Workshop: Island herbal remedies or eco-sustainability talk
Note: Schedule is approximate and may change