Balance Retreat: 6 day Yoga and Moon Wisdom

AnaRosa is a yoga and somatic practitioner with a deep-rooted connection to sound, voice, and the body. Her work explores how breath, movement, and vibration support awareness, emotional resilience, and embodied presence. With foundations in Iyengar and Ashtanga yoga, AnaRosa’s path has evolved toward a more intuitive and compassionate approach—one that honors the body’s intelligence and adapts to the realities of contemporary life. Her practice centers on breath as a bridge between body, mind, and spirit, weaving together sound, movement, and somatic inquiry to cultivate grounded, spacious awareness. She also holds diplomas in Sound Healing and Sound Art, presenting an innovative and curious approach to listening practices. AnaRosa’s classes are open to all levels. She creates a welcoming environment for beginners while offering depth and subtle challenge for more experienced practitioners, encouraging each person to meet their own edge with care.