Embodied Freedom: A Healing Retreat (6 Nights/7 Days)
Embodied Freedom: A Healing Retreat (6 Nights/7 Days)
Route de Pré-Martin, 04240 Annot, Alpes-de-Haute-Provence, France
Up to 24 in group
August 11 - 17, 2025
Retreat Highlights
- Daily RASHA® Frequency Sessions for energetic rebalancing and deep nervous system regulation
- Immersive Base 12 Frequency Journeys to support multidimensional healing
- Trauma-informed Somatic Embodiment Practices to release tension and reconnect with your body
- Guided Breathwork and Meditation to expand awareness and promote emotional clarity
- Evening Soundscapes and Binaural Immersions for integration and relaxation
- Integration Circles and group support sessions to reflect, connect, and be witnessed in your process
- Free time to rest, journal, or explore the natural beauty of Annot’s surrounding mountains and rock formations
- Cozy private chalets with breathtaking views and peaceful surroundings
- Three nourishing, chef-prepared meals daily using fresh, seasonal ingredients
- Gentle, judgment-free environment designed for deep healing and personal transformation
About this Retreat
Laura has 25 years of experience working with others to identify unresolved trauma affecting the body, mind, and soul. Serving as a guide for people to heal themselves in alignment to one's purest self. In private practice in Texas since 2017, 6 years in-patient substance abuse treatment with knowledge of working with 12 Step Program, Refuge Recover, Celebrate Recovery.
Trained in Brene Brown-The Daring Way as group facilitator helping others to step into authenticity and vulnerability.
Trained in EMDR and ImTT in 2017. Image Transformation Therapy (ImTT, Dr. Robert Miller) is a process in mindfulness meditation unblocking trapped energy in the brain/body keeping people stuck in maladaptive behavioral patterns.
Dr. Bertrand Fages has a PhD in Quantum Morphogenetic Science.
His thesis offers a unique point of view through his own authentic experience on the relationship between epilepsy and access to one's greatest path of Eternal life spiritual evolution and the discovery of one's own multidimensionality.
For all his life now, Bertrand has dedicated his life to activates himself in order to be ever more able to help others understand themselves and live the most harmonious life possible.
He offers very special hyper coaching and eternal life bioregenesis multidimensional healing in groups and individual sessions.
He shares his knowledge of Quantum Morphogenetic Science through different workshops such as meditation, breathing, singing and ecstatic dance.
Sonia Esther, facilitator of transformation through conscious movement. Her approach is based on love, joy, and grace to help people reconnect with their body and natural essence.
Why conscious movement?
We have forgotten to communicate with our body, which is constantly speaking to us. Through self-observation and feeling, we can understand the underlying needs that drive our addictions. Conscious movement allows us to return to that fluid, natural body language, of divine order, not programmed or learned.
We work with eternal frequencies that help open the DNA to transformation. I offer daily movements that include breathing, active meditation with Wong Yoga exercises, self-massage for moments of discomfort, and a body inventory with nature to awaken our inner intelligence.
Kim has been a student and practitioner of holistic healing for over 20 years. She owns and operates Gruene Dragon Wellness Center in New Braunfels, Texas.
She is a firm believer that energy is the language with which our body knows how to repair and regenerate itself and it is her passion to serve others by teaching wellness, relieving pain and suffering utilizing the tools she has discovered along her way.
She serves as a facilitator and guide of ancient knowledge learned as an Acupuncturist with a Masters Degree in Traditional Chinese Medicine, specializes in body work known as Myofascial Release as taught by John Barnes and operates advanced technologies in energy and frequency medicine via her role as a guardian of The Rasha sound technology, a center owner for Energy Enhancement Systems light energy and practitioner of Energy4Life products.
Details of this retreat
Step Up Retreats presents: Embodied Freedom – A Healing Retreat
August 11–17, 2025 | Annot, France
This 7-day retreat is a powerful opportunity to reconnect with your body, regulate your nervous system, and release what no longer serves you—emotionally, physically, and energetically. Set in the tranquil French Alps at Le Pré Martin, you'll be supported through a carefully guided experience blending RASHA® Frequency Technology, Base 12 Frequencies, somatic embodiment, breathwork, soundscapes, and trauma-informed practices.
Each day offers a balance of deep healing work, rest, reflection, and nature. Whether you're on a recovery journey, seeking clarity, or simply ready for a reset, this retreat is designed to help you come home to yourself in a safe, supportive, and nourishing environment. Leave with a renewed sense of freedom, calm, and connection—to yourself and to life.
August 11–17, 2025 | Annot, France
This 7-day retreat is a powerful opportunity to reconnect with your body, regulate your nervous system, and release what no longer serves you—emotionally, physically, and energetically. Set in the tranquil French Alps at Le Pré Martin, you'll be supported through a carefully guided experience blending RASHA® Frequency Technology, Base 12 Frequencies, somatic embodiment, breathwork, soundscapes, and trauma-informed practices.
Each day offers a balance of deep healing work, rest, reflection, and nature. Whether you're on a recovery journey, seeking clarity, or simply ready for a reset, this retreat is designed to help you come home to yourself in a safe, supportive, and nourishing environment. Leave with a renewed sense of freedom, calm, and connection—to yourself and to life.
Schedule
Each day at Step Up Retreats is thoughtfully designed to balance deep healing with rest and reflection. Mornings begin with gentle movement, breathwork, or meditation to ground the body and mind, followed by nourishing meals and immersive sessions using RASHA® technology and Base 12 Frequencies. Afternoons often include somatic practices, nature walks, or guided journaling to support emotional release and integration. Evenings offer calming soundscapes, group circles, or quiet time to unwind and reflect. Throughout the day, participants have space to rest, connect with others, or simply be in the stillness of nature.
Note: Schedule is approximate and may change
Getting Here
Step Up Retreats, Route de Pré-Martin, 04240 Annot, Alpes-de-Haute-Provence, France
Directions
Fly into Nice Côte d’Azur Airport (NCE)
Closest major airport, about 55 km (34 mi) from Annot
By Car / Shuttle (Recommended):
Driving: Approximately 80–90 km via A8/N202/E712, taking around 1 hr 10 min .
Optional pickup from airport and train station. Pickup schedule will be sent to participants after registration.
Private transfer/shuttle: Convenient if you prefer not to drive—arrangements can be made in advance.
By Public Transport:
Take a train from Nice Airport (from St-Isidore or Nice-Ville) to Annot‑Gare CPZou.
Total rail journey is about 3 hours, with one or two transfers
From Annot station, it’s 1 km to Le Pré Martin (a ~15-minute walk or quick taxi).
Closest major airport, about 55 km (34 mi) from Annot
By Car / Shuttle (Recommended):
Driving: Approximately 80–90 km via A8/N202/E712, taking around 1 hr 10 min .
Optional pickup from airport and train station. Pickup schedule will be sent to participants after registration.
Private transfer/shuttle: Convenient if you prefer not to drive—arrangements can be made in advance.
By Public Transport:
Take a train from Nice Airport (from St-Isidore or Nice-Ville) to Annot‑Gare CPZou.
Total rail journey is about 3 hours, with one or two transfers
From Annot station, it’s 1 km to Le Pré Martin (a ~15-minute walk or quick taxi).
Accommodation
Guests stay in charming, handcrafted wooden chalets nestled on a peaceful hillside overlooking the village of Annot. Each chalet offers two private bedrooms, one with a queen bed and the other with two twin beds, making them ideal for either solo travelers or those sharing with a friend or fellow participant. The chalets include a cozy living area, a fully equipped kitchenette, a modern bathroom with an Italian-style shower, and a private outdoor terrace with a picnic table—perfect for morning tea or evening reflection. Surrounded by nature and fresh mountain air, the accommodations provide a quiet, nurturing space to rest, reflect, and integrate your retreat experience. All linens and towels are provided, and the setting is simple, serene, and deeply restorative.
Private Chalet - Single Occupancy
Private Chalet - Double Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the heart of the Alpes-de-Haute-Provence, Le Pré Martin is a peaceful hillside haven perched just above the medieval village of Annot. Surrounded by pine forests and dramatic sandstone cliffs, this charming chalet-style retreat center blends rustic comfort with breathtaking natural beauty—offering the perfect setting to slow down, reflect, and restore.
Guests stay in private wooden chalets, each with two bedrooms, a modern bathroom, and a cozy kitchen area. Whether you're sipping her
Guests stay in private wooden chalets, each with two bedrooms, a modern bathroom, and a cozy kitchen area. Whether you're sipping her
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 6 nights of lodging in a private chalet (single or double occupancy)
- 3 delicious, nourishing meals per day
- Daily RASHA® frequency sessions
- Base 12 frequency experiences
- Guided somatic embodiment practices
- Breathwork and meditation sessions
- Evening soundscapes and integration experiences
- Opening and closing ceremonies
- Group integration circles and support
- Free time for rest, reflection, or nature walks
- Access to all retreat materials and supplies
- Tea, water, and light snacks throughout the day
- Optional 1:1 support sessions (as scheduled)
- Use of retreat grounds and amenities
What's Not Included
- Airfare or travel to and from the retreat center
- Travel insurance (highly recommended)
- Personal expenses, souvenirs, or additional excursions
- Laundry services (available for a small fee)
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