Sonia Esther

Sonia Esther, facilitator of transformation through conscious movement. Her approach is based on love, joy, and grace to help people reconnect with their body and natural essence.

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Why conscious movement?

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We have forgotten to communicate with our body, which is constantly speaking to us. Through self-observation and feeling, we can understand the underlying needs that drive our addictions. Conscious movement allows us to return to that fluid, natural body language, of divine order, not programmed or learned.

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We work with eternal frequencies that help open the DNA to transformation. I offer daily movements that include breathing, active meditation with Wong Yoga exercises, self-massage for moments of discomfort, and a body inventory with nature to awaken our inner intelligence.