Embrace her retreat
Embrace her retreat
Caminho dos Brejos, 8200-047 Albufeira, Portugal
Up to 13 in group
October 9 - 14, 2025
Retreat Highlights
- Daily yoga and breathwork sessions to reconnect with your body
- Sound healing and gentle movement to release tension
- Walks in nature to ground and reset
- Mindful silent eating moment to truly savor and slow down
- Nourishing, plant-based meals made with love
- Digital detox — unplug and be fully present
- Personal reflection and guided self-exploration
- Small group of like-minded women for real connection
- Free time for journaling, resting, or just being
- A space to remember who you are — beyond the noise
About this Retreat
A certified yoga teacher and essential oils expert, Franka brings years of experience in guiding guests toward balanced wellness through yoga and holistic practices, creating a safe and nurturing space for transformation.
A sporty, wellness-focused individual, Lola combines her passion for poledancing (2025 Netherlands bronze medalist) and deep stretching with a love for personal growth, coaching and nutrition - all to empower others to reconnect with their bodies, expand their potential and reach their goals.
With a versatile background in Movement Science and Holistic Health, Kata creates safe, vulnerable spaces for connection and transformation. Her trauma-informed practice combines somatic bodywork, movement therapy, and conscious emotional work to support individuals reconnect with their bodies and emotions as powerful messengers for growth
Details of this retreat
For the woman who’s given everything to everyone else and forgotten herself in the process — this retreat is your invitation to pause, reconnect, and come home to who you truly are. Set in the serene Portuguese countryside, this transformative experience blends somatic healing, mindful practices, and deep sisterhood to help you move from exhaustion to empowerment. You’ll leave feeling grounded, alive, and reconnected — not because the world has changed, but because you have.
Schedule
Sunrise yoga or meditation session
08:30 - 09:00 Breakfast
Workshop moment (Breathwork, Soundhealing, Essential Oil, Deep Somatic work, Painting session, stretch workshop)
12:30 Lunch
Workshop 2
Journaling, or meditation, or free time
19:00 Dinner
Dance or sharing moment
08:30 - 09:00 Breakfast
Workshop moment (Breathwork, Soundhealing, Essential Oil, Deep Somatic work, Painting session, stretch workshop)
12:30 Lunch
Workshop 2
Journaling, or meditation, or free time
19:00 Dinner
Dance or sharing moment
Note: Schedule is approximate and may change
Getting Here
Zenya Retreats, Caminho dos Brejos, 8200-047 Albufeira, Portugal
Directions
Recommended Airport: Faro Airport (FAO)
We provide transportation between Faro Airport and the retreat villa for your convenience.
Alternatively, Portimão Airport (PRM) is also an option, though it’s about a 60-minute drive from Faro.
If you need any assistance arranging your transportation or if you have any questions, just let us know — we’re happy to help!
We provide transportation between Faro Airport and the retreat villa for your convenience.
Alternatively, Portimão Airport (PRM) is also an option, though it’s about a 60-minute drive from Faro.
If you need any assistance arranging your transportation or if you have any questions, just let us know — we’re happy to help!
Accommodation
Comfortable shared and private rooms designed for rest and retreat Soft bedding, calming decor, and natural light in every room Each room has its own private bathroom for comfort and privacy Air conditioning and quiet surroundings for deep, restful sleep A cozy, home-like feel — simple, clean, and thoughtfully prepared
Your Gentle Yes Rate - Until 15h of July
Retreat Investment Rate - From 16th of July
Retreat investment - Private Room (until 15th of July)
Retreat Investment - Private Stay (From July 16th)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Heated outdoor pool and jacuzzi for deep relaxation
Peaceful private villa with beautiful garden and sunny terraces
Just minutes from the beach and nature walks
Spacious indoor and outdoor areas for group sessions and quiet moments
Peaceful private villa with beautiful garden and sunny terraces
Just minutes from the beach and nature walks
Spacious indoor and outdoor areas for group sessions and quiet moments
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve healthy, organic, plant-based meals made with love. Vegan, vegetarian, gluten-free, and other dietary needs are welcomed with advance notice. Nourishing food, made to support your journey.
What's Included
- Retreat from the 9th until the 14th of Oktober, 2025 in Faro, Portugal
- Gift Bag
- Accommodation
- Transportation from and to Faro Airport
- 3 Healthy Meals/Day
- Daily Yoga & Meditation
- Hike in Portugal’s nature
- Soundhealing Session
- Somatic Bodywork Session
- Stretch Class
- Essential Oil workshop
- Guided Journalling Sessions
- Creative Sessions
- Celebration Diner
What's Not Included
- Flights
- Insurance
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