10.190712241211289, -85.80967861804294
Up to 10 in group
November 1 - 8, 2025
About this Retreat
Anastasia is a heart-led yoga teacher and certified breathwork therapist with a deep passion for healing through movement, breath, and sound. Blending the wisdom of Kundalini, Hatha, and Vinyasa yoga with the transformative practices of breathwork, meditation and sound healing, she creates powerful, nurturing spaces for growth and inner connection. With over nine years of personal practice, Anastasia brings a grounded, intuitive presence to her teaching—helping others reconnect with their bodies, calm the mind, and awaken their inner light. Her classes are more than just physical practice—they’re a journey into healing, presence, and soulful alignment.
Details of this retreat
At the Rising Self Yoga Retreat, each day is a gentle invitation to reconnect with yourself and nature. Begin and end your days with yoga, deepen your awareness through meditation and sound baths, and let the serene Costa Rican coastline guide you into stillness. Between practices, you’ll explore on horseback, awaken your creativity in hands-on workshops, and share nourishing homemade meals with a supportive community — all just steps from the beach.
What´s included:
-Two daily yoga sessions
-Meditation and sound bath
-Horseback riding
-Creative workshops
-Nourishing homemade meals
-Community time and sharing circles
-7 nights accommodation
-Beachside setting in Costa Rica