Elevate Yoga Retreat

I am a certified Holistic Health Coach through the Institute of Integrative Nutrition and a 500-hour Yoga Alliance certified yoga teacher with training in trauma-informed leadership, reiki, Thai Bodywork, anatomy and physiology, meditation, mindfulness and pranayama (breathwork). My work is inspired by my own healing journey as a cycle breaker. I was married and then divorced when I reached my limit of letting fear, guilt, shame and doubt be the driving forces of my life. I seamlessly weave together the principles of yoga, mindfulness, meditation and modern-day science such as the somatic experiencing method by Dr. Lavine to help my clients combat stress, overcome anxiety, heal from trauma (think deep emotional releases), take control over their health and well-being while increasing productivity and having better relationships. I am authentic, nurturing and kind which creates a safe and trusting space that allows my clients to overcome fear, drop their guard and heal. I’m here to help break the barriers to love and show other women and mothers how to heal, reclaim and redefine womanhood and motherhood. I am an embodiment enthusiast, movement specialist and holistic health junkie. My life’s work is dedicated to helping others achieve their desired state: physically, mentally, emotionally, and spiritually. I love to empower my clients by: Supporting positive self-development Boosting their immunity and gut health Guide the processing of emotions, help heal through emotional pain and chronic stress Developing life skills Increasing self-awareness Enriching creativity, Improving personal & professional relationships Increasing confidence, self-image, and self-esteem. Learn their bodies for better sex, deeper intimacy, personal freedom, fulfillment, sustainable health and happiness! Core Values 1–Authenticity: Embracing the courage to live, teach, and guide from a place of truth and integrity, inspiring others to align with their most genuine selves. 2–Healing: Creating spaces and experiences that foster profound physical, emotional, and spiritual restoration, allowing individuals to reclaim their innate wholeness. 3–Empowerment: Providing tools, guidance, and support that empower individuals to take charge of their well-being, growth, and transformation. 4–Connection: Cultivating meaningful relationships and communities rooted in compassion, mutual respect, and shared commitment to growth and healing. 5–Growth: Embracing continuous evolution in practice, mindset, and purpose, inspiring others to step into their fullest potential. 6–Embodiment: Teaching the integration of mind, body, and spirit as a pathway to holistic wellness, vitality, and self-awareness. 7–Sustainability: Supporting practices and choices that honor the earth, nurture balance, and prioritize long-term well-being for individuals and communities. 8–Joyful Living: Encouraging a playful, curious, and celebratory approach to life, honoring the beauty of the present moment while striving for inner alignment and harmony.

Crafting Your Strength Within As a dedicated fitness entrepreneur, I’m driven by a passion to create spaces where transformation happens—body, mind, and spirit. With years of experience owning and developing thriving fitness businesses, I bring a unique blend of hands-on expertise and innovative training, from exhilarating Tabata to strength and conditioning that truly sculpts. I believe in fitness that’s personal, accessible, and life-changing. Your Journey to Radiant Wellbeing Now, through Solluna Yoga, I invite you to embark on immersive wellness adventures. Imagine: movement, mindfulness, and community, all woven together in breathtaking destinations, complete with the soothing sound of distant waterfalls, the vibrant symphony of jungle bird song, and the serenity of vacant beaches. Whether it’s the invigorating power of a high-intensity workout, the grounding strength of yoga, or the sheer joy of discovering your physical potential, my goal is to ignite your strongest self—and to make the journey unforgettable.