4-Day Darkness Retreat
4-Day Darkness Retreat
Norberg, Sweden
Up to 1 in group
Open Dates
Retreat Highlights
- 5–7 days in total darkness for deep rest and inner clarity
- Private, sound-insulated dark rooms in nature
- Daily support check-ins (optional)
- Wellness consultation before and after retreat
- Ideal for burnout recovery, nervous system reset, and inner growth
- Minimalist environment with no digital devices
- Healthy meals provided daily
- Located in tranquil Swedish forest surroundings
- Designed for solo deep process work
- Supported by trained facilitators and integration experts
About this Retreat
Details of this retreat
This is an open booking request for a 4-day (3-night) private darkness retreat at our center in Norberg, Sweden.
Unlike fixed-date group retreats, this offering allows you to request the timing that works best for you. After submitting your request, we’ll get in touch to confirm availability and support you in preparing for your retreat.
A darkness retreat is a deeply restorative and introspective experience, held in total darkness and silence. In the absence of external stimulation, the mind and body naturally slow down, allowing deep rest, emotional processing, and inner clarity to unfold. Each guest stays in a private, sound-insulated room designed to maintain complete darkness.
Daily high-quality meals are delivered through a silent hatch, and brief wellness check-ins are offered if needed. The experience is supported with a pre-retreat consultation and post-retreat integration session.
This retreat is suited for those seeking solitude, nervous system reset, emotional processing, or simply a pause from overstimulation. Due to the depth of the practice, guests are asked to complete a short health declaration form prior to confirmation.
Unlike fixed-date group retreats, this offering allows you to request the timing that works best for you. After submitting your request, we’ll get in touch to confirm availability and support you in preparing for your retreat.
A darkness retreat is a deeply restorative and introspective experience, held in total darkness and silence. In the absence of external stimulation, the mind and body naturally slow down, allowing deep rest, emotional processing, and inner clarity to unfold. Each guest stays in a private, sound-insulated room designed to maintain complete darkness.
Daily high-quality meals are delivered through a silent hatch, and brief wellness check-ins are offered if needed. The experience is supported with a pre-retreat consultation and post-retreat integration session.
This retreat is suited for those seeking solitude, nervous system reset, emotional processing, or simply a pause from overstimulation. Due to the depth of the practice, guests are asked to complete a short health declaration form prior to confirmation.
Schedule
Wake naturally in silence, without external cues
Breakfast delivered silently through the meal hatch
Time spent in stillness, reflection, or inner exploration
Optional wellness check-in (brief, non-intrusive)
Rest, meditate, take it slow — space for cleansing thoughts and emotions
Dinner delivered silently
Continued presence with oneself in complete darkness
Sleep and deep rest
Breakfast delivered silently through the meal hatch
Time spent in stillness, reflection, or inner exploration
Optional wellness check-in (brief, non-intrusive)
Rest, meditate, take it slow — space for cleansing thoughts and emotions
Dinner delivered silently
Continued presence with oneself in complete darkness
Sleep and deep rest
Note: Schedule is approximate and may change
Getting Here
Noord Darkness Retreats, Norberg, Sweden
Directions
The retreat center is located near Norberg, Sweden — about 1 hour from Västerås and 2.5 hours from Stockholm.
The nearest international airport is Västerås Airport (VST). You can also arrive via Stockholm Arlanda Airport (ARN). From either location, take a train toward Ängelsberg or Karbenning Station, both located near the retreat center.
We offer a complimentary pick-up from Karbenning and Ängelsberg stations for all confirmed guests. Please provide your arrival details in advance so we can arrange your transfer.
Exact location details are shared after booking to ensure guest privacy.
The nearest international airport is Västerås Airport (VST). You can also arrive via Stockholm Arlanda Airport (ARN). From either location, take a train toward Ängelsberg or Karbenning Station, both located near the retreat center.
We offer a complimentary pick-up from Karbenning and Ängelsberg stations for all confirmed guests. Please provide your arrival details in advance so we can arrange your transfer.
Exact location details are shared after booking to ensure guest privacy.
Accommodation
Each guest stays in a private, fully dark, sound-insulated room purpose-built for deep sensory stillness and solitude. The room includes a bed, toilet, drinking water, and minimal furnishings to support rest and introspection. Meals are delivered through a discrete hatch to maintain complete darkness throughout the stay. For those who wish to integrate before or after their retreat, there are additional beds available in a shared dorm room on-site. This space offers a simple, peaceful environment for grounding, reflection, and soft re-entry.
4-Day Darkness Retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center is surrounded by Scandinavian forest, nestled in the quiet, hilly landscapes of Västmanland. Free from neighbors and distractions, the site offers deep privacy and stillness. A nearby lake and open meadows add to the natural beauty, creating a peaceful setting ideal for rest, reflection, and sensory retreat.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve ecological, high-quality meals with minimal processing. Nourishing, grounding, and seasonally adapted. Plant- or animal-based options. Delivered silently in darkness.
What's Included
- 2–7 nights of private accommodation in a purpose-built darkness room
- Daily meals (ecological, high-quality, organic-inspired, and minimally processed — delivered in complete darkness)
- Pre-retreat wellness consultation (online or on-site)
- Daily wellness check-ins (non-intrusive, optional)
- Post-retreat integration session
- Bedding, towels, and drinking water
- Access to the retreat area and common facilities after the darkness period
- Welcome materials and guidance booklet
- Pick-up from nearest train stations
What's Not Included
- Airfare or transportation to and from the retreat center
- Travel insurance
- Additional therapies or services not listed above
- Personal snacks or supplements
- Mobile phone access (devices are handed in for the duration)