3 Day 'Rest, Reconnect, Rewild in Nature' Retreat in Spain

Escape the noise of everyday life and immerse yourself in the peaceful wilds of Muntanya Màgica, nestled in the rolling hills of Catalonia’s Alt Penedès region (under an hour from Barcelona).

This 3-day retreat offers a gentle but deep reset for body, mind, and spirit, designed to help you slow down, recharge, and remember what truly matters.

Over three days, you’ll be supported through the carefully curated blend of healing practices as well as quiet time in nature.

You will also receive a personalised astral reading, conducted with care, clarity, and grounded guidance, to provide insights into your current path, helping you gain fresh perspective and inspiration.

Your day will begin with calming meditation and breathwork sessions, helping you set a clear and grounded tone. Then, a gentle somatic bodywork session will invite you to reconnect with your body through mindful movement that honours your needs.

A personalised therapeutic massage with our homemade organic CBD oils will help you release tension and feel more envigorated and present.

We'll offer energy healing sessions to restore balance, and immersive sound baths that use vibrations to promote deep relaxation and mental clarity.

Between guided activities, you’ll have plenty of time to wander the forest trails, sit in silence, or work quietly on personal projects in a peaceful environment free of distractions. Nourishing, home-cooked meals made from local ingredients support your body’s natural healing process.

Evenings gather us around the fire (restrictions permitting) or under the stars for gentle community sharing, storytelling, music, or simply quiet presence.

This retreat is not about pushing or achieving; it’s about creating space to rest, be fully present, and reconnect to yourself and the natural world. Whether you’re new to retreats or experienced, seeking healing or clarity, Muntanya Màgica offers a welcoming environment to slow down and return to your natural rhythm.

Some of the things to look forward:

Morning meditation and breathwork to clear the mind
Home-cooked meals with farm-to-table ingredients
Personalized bodywork to release tension and restore balance
Gentle, breath-centered yoga movement to reconnect with your body
Subtle energy work to clear blockages and harmonize your system
Immersive sound bath to release tension and recalibrate the nervous system
A personalized astral reading conducted with care, clarity, and grounded guidance
And more...

As a guest, you'll have full access to:

Wholesome organice, garden-to-table meals
A saltwater pool area to relax in the sun
Forest walks and time in silence
Forest hammocks to day-dream, read, or drift off into a nap
Our forest meditation & yoga space
Quite time for reflection or creative projects
In addition, the surrounding region also offers dozens of wineries, cava makers, artisanal agriculture, scenic hiking and biking trails, and a beach on the Mediterranean just 35 minutes away.

*All activities are held in forest area.
*Plant medicine available upon request. Enquire onsite.

Let these three days be a pause, a chance to come back to what matters. And leave feeling lighter, clearer, and more at ease with yourself.