One on One 45 Min Wellness Consultation
Online
One on One 45 Min Wellness Consultation
Up to 8 in group
Open Dates
Retreat Highlights
- Morning detox rituals & breathwork
- Qi Gong & guided meditation sessions
- Acupuncture & holistic treatments
- Fire cupping & gua sha therapy
- Restorative sound baths
- Nourishing, seasonal Italian meals
- Optional horseback riding & e-bike tours, thermal baths, wine tasting
- Visit to natural thermal baths
- Free time to relax & explore
About this Retreat
Your Guides
Founder of SBH Wellness Retreat
US Licensed Acupuncturist and Traditional Chinese Medicine Therapist (She/Her)
6 years of private holistic wellness
Holistic Practitioner to 2021 Winners of le Transat en double Concarneau-St Barths (Nils Palmieri and Julien Villion)
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Featured in: Smithsonian Institute's Webcast, #TakeTimeThursday: Cosmetic Acupuncture; University of Virginia's Club of Washington DC, Restore Health & Balance Holistically
I received my B.A. in biology and studio art from the University of Virginia.
I'm a graduate of the Oregon College of Oriental Medicine (OCOM) in Portland, Oregon where I received a degree in Traditional Chinese Medicine and Acupuncture.
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I specialize in facial rejuvenation, dermatology, stress and weight management. I completed the International Dermatology in Chinese Medicine Diploma Course taught by Dr. Mazin Al-Khafaji of the Avicenna Centre for Chinese Medicine. In the Spring of 2018, I was awarded the prestigious Trudy McAlister Foundation scholarship
Details of this retreat
πΏβ¨ One-on-One Wellness Consultation with Jasmine Lister, L.Ac. β¨πΏ
Looking to feel balanced, vibrant, and more connected to your body? Book a 45-minute personalized holistic wellness consultation with me, Jasmine Lister, L.Ac., and letβs craft a plan tailored just for you.
Weβll dive into your unique needs β whether itβs managing stress, restoring hormonal balance, improving digestion, boosting energy, supporting recovery, or simply creating more harmony in your life.
With my background in Traditional Chinese Medicine, acupuncture, functional medicine, and mind-body practices, I approach each session with warmth, intuition, and evidence-based care to help you reach your goals.
β Discuss your current concerns, habits, and goals
β Gain insight into root imbalances and how to address them
β Leave with practical, customized recommendations you can start implementing right away
Whether youβre at the beginning of your wellness journey or looking to deepen it, Iβm here to guide and support you with compassion and clarity.
β¨ Letβs create your path to balance, together.
Looking to feel balanced, vibrant, and more connected to your body? Book a 45-minute personalized holistic wellness consultation with me, Jasmine Lister, L.Ac., and letβs craft a plan tailored just for you.
Weβll dive into your unique needs β whether itβs managing stress, restoring hormonal balance, improving digestion, boosting energy, supporting recovery, or simply creating more harmony in your life.
With my background in Traditional Chinese Medicine, acupuncture, functional medicine, and mind-body practices, I approach each session with warmth, intuition, and evidence-based care to help you reach your goals.
β Discuss your current concerns, habits, and goals
β Gain insight into root imbalances and how to address them
β Leave with practical, customized recommendations you can start implementing right away
Whether youβre at the beginning of your wellness journey or looking to deepen it, Iβm here to guide and support you with compassion and clarity.
β¨ Letβs create your path to balance, together.
Schedule
Tuesday β Qi Activation & Energy Reset (September 16)
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β’ Before Breakfast β Warm lemon water + celery juice
β’ 8:30β10:00am β Breakfast
β’ 7:30am β Qi Gong Flow & Meridian Wake-Up (45 min)
β’ 9:30am β Heavy Metal Detox Smoothie
β’ 10:00am β Breathwork & Sound Bath Session
β’ 11:30am β Guided Herbal Walk & Field Diagnosis β Read the land like a pulse
β’ 1:00pm β Lunch
β’ From 3:00pm β Free Time
β’ 5:00pm β Sound Resonance Acupuncture Session (20 mins pp, rotating)
β’ 6:30pm β Evening Sound Bath & Meridian Meditation
β’ 8:30pm β Dinner* + Digestive Herbal Tea Ritual
β
β’ Before Breakfast β Warm lemon water + celery juice
β’ 8:30β10:00am β Breakfast
β’ 7:30am β Qi Gong Flow & Meridian Wake-Up (45 min)
β’ 9:30am β Heavy Metal Detox Smoothie
β’ 10:00am β Breathwork & Sound Bath Session
β’ 11:30am β Guided Herbal Walk & Field Diagnosis β Read the land like a pulse
β’ 1:00pm β Lunch
β’ From 3:00pm β Free Time
β’ 5:00pm β Sound Resonance Acupuncture Session (20 mins pp, rotating)
β’ 6:30pm β Evening Sound Bath & Meridian Meditation
β’ 8:30pm β Dinner* + Digestive Herbal Tea Ritual
Note: Schedule is approximate and may change
What's Included
- 4 nights / 5 days accommodation at the castle
- Daily Traditional Chinese Medicine therapies
- Morning detox cleanse & breathwork
- Qi Gong & meditation sessions
- Restorative sound baths
- Group fire cupping & gua sha session
- Group acupuncture session
- All nourishing, seasonal meals (breakfast, lunch, dinner)
- Tea, coffee, and water throughout the day
- Use of property grounds, pool, and common areas
- Optional excursions (some at extra cost, please visit: https://www.saintbarthswellnessretreat.com/general-5
What's Not Included
- Airfare / transportation to and from the retreat
- Airport transfers (can help arrange)
- Optional activities such as:
- Horseback riding
- E-bike rental
- Visit to thermal baths
- Alcoholic beverages
- Travel insurance
- Personal purchases or gratuities
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