Rooted 2.0 - A Five Day Yoga Immersion
Rooted 2.0 - A Five Day Yoga Immersion
Up to 15 in group
November 25 - 29, 2026
Retreat Highlights
- Daily Asana Practice in a glass-walled shala with forest views
- Meditation & Pranayama
- Kriyas & Cleansing
- Sacred Temple Visits, including Mahavatar Babaji's Cave
- Nature Walks & Himalayan Hikes
- Evenings in the Meditation Pyramid
- Nourishing Farm-Fresh Satvic Meals
- Yoga Anatomy Lesson
- Stories of Ancient India & Creative Expression
- Silence & Reflection
About this Retreat
Your Guides
Yoga teacher with 9+ years of teaching experience and seeker who weaves movement, stillness, and self-inquiry into every experience. She blends ancient practices with modern presence — offering not a method, but a homecoming.
Through Rooted, she shares what she lives: a playful reverence for nature, a love for the quiet art of breath, and a deep respect for each person’s unique journey inward.
Details of this retreat
Hidden in the Kumaon Himalayas of Uttarakhand, Dunagiri has drawn sages, seekers, and spiritual practitioners for generations. Revered as the birthplace of Kriya Yoga, this sacred landscape is more than breathtaking - it is a place where stillness, devotion, and practice naturally become a way of life.
Rooted 2.0 is five days to deepen your practice, reconnect with yourself, and return home feeling rooted - with daily asana practice in a glass-walled shala looking into the pines, meditation and pranayama, cleansing kriyas, a dedicated yoga anatomy lesson, nature walks and hikes, a visit to the sacred Dunagiri Devi Temple and Mahavatar Babaji's Cave, storytelling, creative expression, evenings in the meditation pyramid, and nourishing farm-fresh sattvic meals throughout.
Guided by Anjali, who brings over 10 years of teaching experience integrating traditional Ashtanga and Hatha practices with a deep knowledge of anatomy, this retreat features a comprehensive curriculum. In addition to meditation, pranayama, and yoga asana workshops, the program includes dedicated philosophy and anatomy lessons, as well as restorative classes.
Rooted 2.0 is five days to deepen your practice, reconnect with yourself, and return home feeling rooted - with daily asana practice in a glass-walled shala looking into the pines, meditation and pranayama, cleansing kriyas, a dedicated yoga anatomy lesson, nature walks and hikes, a visit to the sacred Dunagiri Devi Temple and Mahavatar Babaji's Cave, storytelling, creative expression, evenings in the meditation pyramid, and nourishing farm-fresh sattvic meals throughout.
Guided by Anjali, who brings over 10 years of teaching experience integrating traditional Ashtanga and Hatha practices with a deep knowledge of anatomy, this retreat features a comprehensive curriculum. In addition to meditation, pranayama, and yoga asana workshops, the program includes dedicated philosophy and anatomy lessons, as well as restorative classes.
Schedule
7:00 AM — Daily asana practice in the glass-walled yoga shala
8:15 AM — Meditation and pranayama
9:00 AM — Breakfast, farm-fresh satvic meal
10:30 AM — Cleansing kriyas and yoga anatomy lesson
1:00 PM — Lunch, farm-fresh satvic meal
3:00 PM — Nature walk, hike, or visit to a sacred site (Mahavatar Babaji's Cave, Neem Karoli Baba Temple)
6:00 PM — Storytelling and creative expression
7:00 PM — Dinner, farm-fresh satvic meal
8:30 PM — Time in the Meditation Pyramid
10:00 PM — Silence and reflection
8:15 AM — Meditation and pranayama
9:00 AM — Breakfast, farm-fresh satvic meal
10:30 AM — Cleansing kriyas and yoga anatomy lesson
1:00 PM — Lunch, farm-fresh satvic meal
3:00 PM — Nature walk, hike, or visit to a sacred site (Mahavatar Babaji's Cave, Neem Karoli Baba Temple)
6:00 PM — Storytelling and creative expression
7:00 PM — Dinner, farm-fresh satvic meal
8:30 PM — Time in the Meditation Pyramid
10:00 PM — Silence and reflection
Note: Schedule is approximate and may change
Getting Here
Directions
Reachable by air, train, or road. By Air: Pantnagar Airport (1 hr from Delhi), then a 5 hr scenic drive (160 km). By Train: Kathgodam Station (~135 km away), then a 4 hr drive. By Road: Overnight 9–10 hr drive from Delhi through scenic hill towns. Delhi is the common gateway point.
Accommodation
Standard Room - Double Occupancy
Standard Room - Single Occupancy
Suite Room - Double Occupancy
Suite Room - Single Occupancy
What's Included
- 5 nights accommodation at Dunagiri Retreat
- All meals -farm-fresh satvic breakfast, lunch, and dinner daily
- Daily asana practice in the glass-walled yoga shala
- Daily meditation and pranayama sessions
- Cleansing kriyas
- Yoga anatomy lesson
- Nature walks and guided hikes in the Kumaon Himalayas
- Excursion to Mahavatar Babaji's Cave
- Visit to the Neem Karoli Baba Temple
- Evening sessions in the Meditation Pyramid
- Storytelling and creative expression sessions
- Group activities and workshops
What's Not Included
- Airfare or travel to Dunagiri
- Airport / train transfers (available as an add-on)
- Personal expenses
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