5 Day Deep Reset Yoga Journey in Rishikesh, India
5 Day Deep Reset Yoga Journey in Rishikesh, India
Narendra Nagar, Rishikesh, Uttarakhand 249201, India
Open Dates
Retreat Highlights
- Sunrise Hatha Yoga Session
- Guided Pranayama & Breathwork
- Relaxing Therapeutic Massage (Morning)
- Sacred Mantra Chanting & Meditation
- Peaceful Healing & Mindfulness Experience
- Evening Rejuvenation Massage Therapy
- Calm & Spiritual Wellness Environment
- Stress Relief & Deep Relaxation
- Holistic Mind-Body Rejuvenation
About this Retreat
Your Guides
Anamika Singh is the Founder of Triyambakam Wellness and a dedicated Yoga Teacher passionate about holistic healing and spiritual wellness. She specializes in Hatha Yoga, Pranayama, Mantra Chanting, and relaxation-based therapeutic practices that help reduce stress and restore inner balance.
With a gentle and mindful teaching approach, Anamika creates a peaceful space where participants can reconnect with their body, mind, and breath. Her sessions focus on traditional yoga principles, deep relaxation, and natural healing to support overall well-being.
She is committed to guiding individuals on a journey of self-care, mindfulness, and inner transformation through yoga, meditation, and wellness therapies.
If you want a shorter (more premium and clean) version, use this instead:
Anamika Singh is the Founder & Yoga Teacher at Triyambakam Wellness, specializing in Hatha Yoga, Pranayama, Mantra Chanting, and holistic relaxation practices. Her teaching style is calm, traditional, and focused on mind-body healing, helping participants experience deep relaxation, stress relief, and inner balance through authentic wellness practices.
Details of this retreat
Go deeper into healing at Triyambakam Yoga Centre, nestled in the sacred hills of Rishikesh — the Yoga Capital of the World.
This 5-Day Deep Reset Journey builds on our signature Nervous System Reset experience, adding extended time for the body and mind to truly integrate. Rooted in a 26-year Himalayan lineage, this retreat combines daily yoga, breathwork, sacred ceremony, and therapeutic bodywork to help you release deep-rooted stress and reconnect with your true self.
Beyond the core practices of Hatha Yoga, Kundalini Yoga, and Yantra Meditation, this journey includes a powerful Sound Healing session, a sacred Fire Ceremony (Agni Ritual), and one Therapeutic Body Relaxation session — giving your nervous system the time and care it needs to fully reset.
Five days allows for a deeper rhythm to form — one where rest, movement, and stillness work together to create lasting change, not just temporary relaxation.
Whether you are a complete beginner or an experienced practitioner, this retreat meets you exactly where you are.
This 5-Day Deep Reset Journey builds on our signature Nervous System Reset experience, adding extended time for the body and mind to truly integrate. Rooted in a 26-year Himalayan lineage, this retreat combines daily yoga, breathwork, sacred ceremony, and therapeutic bodywork to help you release deep-rooted stress and reconnect with your true self.
Beyond the core practices of Hatha Yoga, Kundalini Yoga, and Yantra Meditation, this journey includes a powerful Sound Healing session, a sacred Fire Ceremony (Agni Ritual), and one Therapeutic Body Relaxation session — giving your nervous system the time and care it needs to fully reset.
Five days allows for a deeper rhythm to form — one where rest, movement, and stillness work together to create lasting change, not just temporary relaxation.
Whether you are a complete beginner or an experienced practitioner, this retreat meets you exactly where you are.
Schedule
Day 1 — Arrival & Welcome
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening Yoga Nidra & Deep Relaxation
Rest and settling in
Day 2 — Awakening the Body
Morning Hatha Yoga & Pranayama
Midday Meditation with Yantra (Sacred Geometry)
Evening Healing Session
Night Yoga Nidra
Day 3 — Sound & Stillness
Morning Kundalini Yoga & Meditation
Sound Healing Session — calming the nervous system
Evening reflection and journaling
Night Deep Relaxation
Day 4 — Therapeutic Reset
Morning Hatha Yoga & Breathwork
Therapeutic Body Relaxation Session (Massage)
Evening gentle movement and rest
Night Yoga Nidra
Day 5 — Integration & Departure
Morning Hatha Yoga
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening Yoga Nidra & Deep Relaxation
Rest and settling in
Day 2 — Awakening the Body
Morning Hatha Yoga & Pranayama
Midday Meditation with Yantra (Sacred Geometry)
Evening Healing Session
Night Yoga Nidra
Day 3 — Sound & Stillness
Morning Kundalini Yoga & Meditation
Sound Healing Session — calming the nervous system
Evening reflection and journaling
Night Deep Relaxation
Day 4 — Therapeutic Reset
Morning Hatha Yoga & Breathwork
Therapeutic Body Relaxation Session (Massage)
Evening gentle movement and rest
Night Yoga Nidra
Day 5 — Integration & Departure
Morning Hatha Yoga
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Note: Schedule is approximate and may change
Getting Here
Triambakam Yoga Centre, Narendra Nagar, Rishikesh, Uttarakhand 249201, India
Directions
From Delhi:
Take NH-58 towards Haridwar/Rishikesh (approx. 250 km,
5-6 hours by road). From Rishikesh, head towards Narendra
Nagar Road — the centre is well-marked and accessible
by taxi.
From Dehradun (Jolly Grant Airport):
Take a taxi towards Rishikesh via NH-7 (approx. 35 km,
1 hour). Continue towards Narendra Nagar — our team can
guide you on the exact route once you book.
From Rishikesh Railway Station / Bus Stand:
Local taxis and auto-rickshaws are easily available
(approx. 9 km, 20-25 minutes) directly to Narendra Nagar.
Note:
For exact GPS directions, please contact us on
+91 8006335555 once your retreat dates are confirmed.
We are happy to assist with pickup arrangements on request.
Take NH-58 towards Haridwar/Rishikesh (approx. 250 km,
5-6 hours by road). From Rishikesh, head towards Narendra
Nagar Road — the centre is well-marked and accessible
by taxi.
From Dehradun (Jolly Grant Airport):
Take a taxi towards Rishikesh via NH-7 (approx. 35 km,
1 hour). Continue towards Narendra Nagar — our team can
guide you on the exact route once you book.
From Rishikesh Railway Station / Bus Stand:
Local taxis and auto-rickshaws are easily available
(approx. 9 km, 20-25 minutes) directly to Narendra Nagar.
Note:
For exact GPS directions, please contact us on
+91 8006335555 once your retreat dates are confirmed.
We are happy to assist with pickup arrangements on request.
Accommodation
Your 5-night stay at Triyambakam Yoga Centre is designed for deep rest and restoration. Clean, comfortable rooms are available in both shared and private options — both included in the retreat price at no extra cost. Shared Room: Comfortable shared accommodation with all basic amenities included. Clean, well-maintained, and thoughtfully arranged to support extended rest between sessions and therapy. Private Room: A peaceful private room for those who prefer personal space during their deeper healing journey. Same price as shared — ideal for solo travellers wanting privacy. All rooms include: Clean bedding and towels Attached or shared bathroom facilities Natural ventilation and fresh mountain air Quiet, peaceful environment away from city noise 24-hour access to common areas and gardens All 5 nights accommodation is fully included in the retreat package price.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Triyambakam Yoga Centre is located in Narendra Nagar, Rishikesh — a peaceful, elevated area in the foothills of the Himalayas, away from the busy market areas of Rishikesh town.
The centre offers a serene and sacred environment perfectly designed for deeper healing work. Surrounded by Himalayan nature, clean mountain air, and close proximity to the sacred Ganga river, our space holds a deeply spiritual energy that supports lasting transformation.
The centre offers a serene and sacred environment perfectly designed for deeper healing work. Surrounded by Himalayan nature, clean mountain air, and close proximity to the sacred Ganga river, our space holds a deeply spiritual energy that supports lasting transformation.
What's Included
- Accommodation, Breakfast, Lunch, Dinner, Massage therapy, Mantra chanting, Mediation
What's Not Included
- Airfare, Taxi
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