6 Nights FitFarms Weight Loss Retreat and Fitness
6 Nights FitFarms Weight Loss Retreat and Fitness
FitFarms Derbyshire, Jaggers Lane, Darley Dale, Matlock, UK
Up to 23 in group
Jan 31 - Feb 6, 2026
Retreat Highlights
- . Supportive and motivational atmosphere fostered by host team (Stephen, Jane and Dave).
- . Engaging and varied exercise classes tailored for all fitness levels.
- . Healthy, delicious meals prepared with care by skilled chefs.
- . Combination of intense workouts and relaxing treatments(massages & Elemis Skincare Facials).
- . High quality accommodation in stunning locations.
- . Stroll through scenic trails in the Peak District, featuring stunning forestry paths.
About this Retreat
Dave is a multi-qualified health professional. His areas of expertise are in Mind Coaching and Nutrition which he practises to Masters Practitioner level.
Dave has worked in the weight loss retreat industry for over 15 years bringing a wide knowledge of skills to the programme.
Dave's teaching has a lot of emphasis on focus, balance and consistency. His exercise sessions and workshops always have a positive vibe and he inspires guests to make long term healthy lifestyle choices.
Dave is a dedicated yoga teacher specialising in both Hatha and Vinyasa styles. In his Hatha classes, Dave guides you through mindful breath work, gentle mobilisation, and gradually builds toward a peak posture or sequence, finishing with a calming relaxation practice. His Vinyasa sessions offer a dynamic, flowing experience, linking breath with movement to create a balanced and invigorating practice.
Passionate about helping you to connect mind, body, and breath, Dave creates classes that are accessible, engaging, and tailored to support personal growth and well-being on and off the mat.
Doctor Mary Thomas is a haematology consultant. She successfully completed her PhD at UCL looking into the role of antibodies in Thrombotic Thrombocytopenic Purpura. Doctor Mary's main role is to bring an expert insight into customers health through detailed blood analysis. Using the latest techniques .
Mary helps customers understand their overall health and wellbeing, identifying nutritional needs and lifestyle changes to optimise their health.
Hannah is passionate about physio-led yoga and is dedicated to helping you move in smart, effective, and safe ways.
Her classes encourage mindful movement, strength, and balance while creating space for stillness in the mind. With a welcoming and inclusive approach,
Hannah offers a supportive environment where everyone can explore movement and feel at home on the mat.
Jane is a fully qualified Massage Therapist and Beautician with advanced Anatomy and Physiology training.
Her expertise allows her to offer a wide range of treatments, including:
Full Body Swedish Massage
Deep Swedish Massage
Cupping Therapy
Indian Head Massage
Wood / Bamboo Massage Therapy
Lymphatic Drainage Therapy
In addition to massage Jane provides a full suite of beauty therapies. Her most popular treatment is the Elemis/ Temple Spa deep pore cleansing, exfoliation facial, designed to refresh and rejuvenate the skin.
With a blend of skill, care and professionalism, Jane creates a deeply relaxing and restorative experience for every client.
Justin Lord heads up the FitFarms Online Aftercare Programme.
Justin is the former ITV Health Guru and Celebrity Trainer. Justin's nutrition and exercise videos are informative, engaging and enlightening. He has the ability to develop an extremely high standard of performance through video guiding people through the FitFarms online aftercare programme.
Maria, is a movement coach, helping people improve strength, mobility and wellbeing through yoga, Animal Flow and functional fitness.
Drawing on a diverse background in yoga, Animal Flow and functional fitness, she empowers clients to move with confidence, ease and resilience in their everyday lives.
Her approach blends mindful movement with playful, dynamic training methods to build not only physical strength but also greater body awareness and balance.
Maria is passionate about making movement accessible to everyone, she fosters a supportive, welcoming environment where clients can explore their potential, overcome limitations and discover joy in the process.
Stephen started his Health and Fitness career as a professional squash coach in Denmark coaching the National Senior and Junior Teams.
When arriving back in the UK he worked as a Health Chef and Personal Trainer at the prestigious Chelsea Harbour Club in London. Stephen provided a service to the Harbour Club customers which included a variety of celebrities and members of the Royal Family.
Stephen has recently been featured on ITV News advising on Food Types for Weight Loss and Optimum Health.
In 2012 Stephen was recognised by the London City Magazine as one of the country's leading Health and Fitness Entrepreneurs. He successfully completed the Hotel and Catering International Management Association Programme which is now the Institute of Hospitality. His main passion is to bring a high standard of Health and Hospitality to the general public.
Details of this retreat
• Nestled beside a lake in private grounds, the venue consists of modern, stone built cottages with En-Suite rooms, cozy central heating, fresh linen, kitchens, lounge areas, and free parking.
• It provides easy access to scenic hikes such as the Tissington Trail, Chatsworth House walks, and forest trails.
• Duration options: retreats typically last 3, 4, 5, 6 or 7 nights with daily fitness routines, nutritious meals, and educational workshops.
To enquire about prices for our 3, 4 and 6 night programmes please reach out and send us a message.
• Daily schedule includes early morning “Wake Up Workout,” countryside walks, Pilates, strength & conditioning sessions, and workshops on fat loss techniques and mindset support. Meals are nutrient dense, catering to all dietary needs.
• Accommodation, three healthy meals per day, tea/coffee, guided group activities and hikes, all fitness/workshop sessions, and after care support delivered by ITV’s Health & Fitness Guru team.
• Travel: collected from Matlock train station.
Reviews & Reputation
• FitFarms is the UK’s original weight loss and fitness boot camp, featured on BBC, Channel 4, ITV, and more.
• Guest reviews are overwhelmingly positive, many highlight the supportive, non judgmental environment, effective programming, and lasting mindset.
• It provides easy access to scenic hikes such as the Tissington Trail, Chatsworth House walks, and forest trails.
• Duration options: retreats typically last 3, 4, 5, 6 or 7 nights with daily fitness routines, nutritious meals, and educational workshops.
To enquire about prices for our 3, 4 and 6 night programmes please reach out and send us a message.
• Daily schedule includes early morning “Wake Up Workout,” countryside walks, Pilates, strength & conditioning sessions, and workshops on fat loss techniques and mindset support. Meals are nutrient dense, catering to all dietary needs.
• Accommodation, three healthy meals per day, tea/coffee, guided group activities and hikes, all fitness/workshop sessions, and after care support delivered by ITV’s Health & Fitness Guru team.
• Travel: collected from Matlock train station.
Reviews & Reputation
• FitFarms is the UK’s original weight loss and fitness boot camp, featured on BBC, Channel 4, ITV, and more.
• Guest reviews are overwhelmingly positive, many highlight the supportive, non judgmental environment, effective programming, and lasting mindset.
Schedule
The schedule has been designed to accommodate people of all fitness levels. Before the course begins, we send out a detailed health and nutrition questionnaire to assess fitness levels and tailor the program accordingly.
7:00 AM: Wake Up Workout. Start your day with the FitFarms Wake Up Workout, held before breakfast. Scientific studies show this is the optimal time to burn body fat, as your body is in a naturally fasted state with lower insulin levels. This helps burn fat more effectively and improves insulin response, keeping blood sugar levels under control while reducing the risk of diabetes and heart disease.
8:30 AM; Breakfast at FitFarms. Breakfasts are nutrient-dense and designed according to our nutritional therapists' macronutrient guidelines. You'll enjoy the right balance of protein, carbohydrates, and healthy fats with a mix of hot and cold options. Dishes include breakfast smoothies, organic buckwheat pancakes, baked avocado with egg, and the ever-popular healthy FitFarms cooked breakfast.
9:15 AM: Countryside Walk. Immerse yourself in nature with a countryside walk, one of the highlights of the FitFarms experience. Walking improves cardiovascular fitness, strengthens bones and muscles, enhances muscle endurance, and boosts energy levels. The scenic surroundings will inspire you and positively influence your mindset.
12:15 PM: Lunches at FitFarms are varied and vibrant, ranging from hearty soups to colorful, nutrient-packed salads. These meals provide the energy and nutrients you need to stay energized and focused for the afternoon activities.
1:15 PM: Burn Body Fat. Food Relationship Workshop. This two-part workshop is designed to: Teach you how to burn body fat effectively, ensuring you engage in exercises that deliver the results you want. Help you improve your relationship with food, addressing emotional eating, binge eating, and comfort eating.
2:15 P: Pilates at FitFarms trains the body as an integrated whole. Sessions focus on strengthening the lower body, upper body, and core, improving flexibility, balanced muscle development, and joint range of motion.
3:30 PM: Mindset and Wellbeing Workshop. This interactive and immersive workshop empowers you to develop key skills, including emotional intelligence, self-regulation, self-esteem, and resilience, enhancing your overall mindset and wellbeing.
4:30 PM: Strength and Conditioning. This session focuses on strengthening both major and supporting muscles. The exercises aim to increase mobility, correct posture, stabilize joints, and enhance coordination, leaving you feeling strong and balanced.
5:45 PM: Dinner at FitFarms is designed to inspire healthy eating. Expect a variety of classic and modern dishes, such as courgette spaghetti with smoked salmon, Thai fish cakes, vegetable or fish chowder, and Mediterranean-style meatballs.
All dietary preferences are catered for, with allergen awareness certified by the Institute of Hospitality.
Nutrition and Mind Coaching Programme. Before the program begins, you'll receive a nutrition questionnaire to help tailor your experience and guide your post-retreat journey
7:00 AM: Wake Up Workout. Start your day with the FitFarms Wake Up Workout, held before breakfast. Scientific studies show this is the optimal time to burn body fat, as your body is in a naturally fasted state with lower insulin levels. This helps burn fat more effectively and improves insulin response, keeping blood sugar levels under control while reducing the risk of diabetes and heart disease.
8:30 AM; Breakfast at FitFarms. Breakfasts are nutrient-dense and designed according to our nutritional therapists' macronutrient guidelines. You'll enjoy the right balance of protein, carbohydrates, and healthy fats with a mix of hot and cold options. Dishes include breakfast smoothies, organic buckwheat pancakes, baked avocado with egg, and the ever-popular healthy FitFarms cooked breakfast.
9:15 AM: Countryside Walk. Immerse yourself in nature with a countryside walk, one of the highlights of the FitFarms experience. Walking improves cardiovascular fitness, strengthens bones and muscles, enhances muscle endurance, and boosts energy levels. The scenic surroundings will inspire you and positively influence your mindset.
12:15 PM: Lunches at FitFarms are varied and vibrant, ranging from hearty soups to colorful, nutrient-packed salads. These meals provide the energy and nutrients you need to stay energized and focused for the afternoon activities.
1:15 PM: Burn Body Fat. Food Relationship Workshop. This two-part workshop is designed to: Teach you how to burn body fat effectively, ensuring you engage in exercises that deliver the results you want. Help you improve your relationship with food, addressing emotional eating, binge eating, and comfort eating.
2:15 P: Pilates at FitFarms trains the body as an integrated whole. Sessions focus on strengthening the lower body, upper body, and core, improving flexibility, balanced muscle development, and joint range of motion.
3:30 PM: Mindset and Wellbeing Workshop. This interactive and immersive workshop empowers you to develop key skills, including emotional intelligence, self-regulation, self-esteem, and resilience, enhancing your overall mindset and wellbeing.
4:30 PM: Strength and Conditioning. This session focuses on strengthening both major and supporting muscles. The exercises aim to increase mobility, correct posture, stabilize joints, and enhance coordination, leaving you feeling strong and balanced.
5:45 PM: Dinner at FitFarms is designed to inspire healthy eating. Expect a variety of classic and modern dishes, such as courgette spaghetti with smoked salmon, Thai fish cakes, vegetable or fish chowder, and Mediterranean-style meatballs.
All dietary preferences are catered for, with allergen awareness certified by the Institute of Hospitality.
Nutrition and Mind Coaching Programme. Before the program begins, you'll receive a nutrition questionnaire to help tailor your experience and guide your post-retreat journey
Note: Schedule is approximate and may change
Getting Here
FitFarms Weight Loss Retreat and Fitness Camp, FitFarms Derbyshire, Jaggers Lane, Darley Dale, Matlock, UK
Directions
Sat Navigation will take you to Matlock Farm Park. Go past Matlock Farm Park with it on your left, go to the crossroad and take a right . We are first on the right. darwin Lake Holiday Cottages.
Accommodation
Our beautiful fitness camp and weight loss retreat accommodation consists of a cluster of cottages and houses with beautiful bedrooms that all contain en-suite bathrooms or wet rooms. These picturesque cottages have smart, contemporary interiors that facilitate all your needs during your stay. The cottages are modern in design and construction and provide fantastic scenic views of the lake nearby. Each contain spacious and comfortable bedrooms, kitchens and dining areas, bathrooms or wet rooms, and any necessary appliances such as televisions, washer and dryers. All cottages have fresh clean linen with individual room central heating to ensure a warm and cosy stay.
Shared Room Two People En-Suite
Shared Room One Person En-Suite
Single Occupancy En-Suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the heart of the Peak District. FitFarms Derbyshire Weight Loss Retreat & Fitness Camp offers a unique blend of peaceful seclusion and modern comfort. Set around private, spring fed lake surrounded by woodlands, the space is designed to inspire connection and rejuvenation.
At Derbyshire Weight Loss Retreat & Fitness Camp, connection goes beyond relaxation, it is about empowering your fitness journey in a supportive community.
At Derbyshire Weight Loss Retreat & Fitness Camp, connection goes beyond relaxation, it is about empowering your fitness journey in a supportive community.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Smoothies (fruit, yogurt and seeds., pancakes, over night oates, grilled chicken, vegetable soups, pearl barley risotto, Thai green curry with turkey, mediterranean meatballs with courgette spirals,
What's Included
- FitFarms Weight Loss Retreat & Fitness Camp Retreat – What is Included
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- Accommodation – Private or shared en-suite rooms
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- All Meals, Healthy, fully catered meals (dietary needs covered)
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- Daily Exercise, Tailored workouts: hikes, yoga, strength, Pilates, etc.
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- Workshops, Nutrition, mindset, lifestyle coaching
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- Health MOT, Fitness assessment & support plan
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- Massage & Relaxation, On-site therapist available
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- Free Transfers, To/from nearest train station
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- Aftercare Support App, videos, recipe plans, mentoring
- Perfect for all fitness levels, including beginners or those with higher BMI. Residential or day only options available.
What's Not Included
- .Flights to/from the retreat location are not included, you must pay for your own flight.
- .Massage, facial services are optional and not included in the standard package.
- • You must arrange your own travel to the nearest train station (transfers from there are free).
- • Travel, health, or cancellation insurance is not provided, you are advised to arrange your own.
- • Only planned meals and drinks are included. Extras (like coffee-shop stops on walks) are not.
- • Group-based sessions only. One-on-one personal training or private coaching is not included unless pre-arranged for an extra fee.
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