Where You Belong: Center Stage of Your Own Life
Where You Belong: Center Stage of Your Own Life
Mizata, El Salvador
Up to 14 in group
March 3 - 8, 2027
Retreat Highlights
- Awaken Your Fire Within: Confidence and courage at the summit of Santa Ana Volcano
- Honor Your Past: Explore identity, self-worth, and new possibilities at the ancient Tazumal Ruins
- Courage in Motion: Rediscover curiosity, play, and spontaneity at Tamanique Waterfalls
- Step Into Your Power: Explore colorful villages and unwind in natural hot springs
- Discover your natural charisma, authentic self-expression, and the confidence to take up space
- Learn signature MicroMoments for mental, emotional, and physical stress regulation
- Experience personal growth through real adventures, laughter, mindfulness, and meaningful connections
- Enjoy the freedom of an intimate retreat where you can participate at your own pace
- 5 nights of beachfront eco-luxury at Mizata Antiresort, El Salvador
- Traditional Mayan blessing and immersive sound healing experience
- Mindfulness, guided meditation, meaningful connections, and plenty of FUN!
- Delicious meals daily at Nawi Beach House, with dietary accommodations available
- Time to swim, unwind, enjoy the Pacific Ocean, or book optional spa and surf experiences
- Intimate group experience with personalized guidance and room to be YOU
- Round-trip airport transfers and transportation for scheduled excursions included
About this Retreat
Your Guides
What do rock stars, neuroscience, volcano adventures, and a rebellious love of life have in common? ME!
Hi! I'm Jessica Chranowski, founder of The Rock n Roll Healer, Holistic Health Practitioner, UCSD-qualified Mindfulness Based Stress Reduction (MBSR) teacher, stress management specialist, and your host for this extraordinary adventure!
I started my holistic health practice in 1999 and began working backstage in the music industry in 2000. Since then, my career has taken me from massage therapy rooms to production offices, arenas, stadiums, and international tours with artists including P!nk, One Direction, and Nickelback.
Along the way, I've traveled to 28 countries (and counting!), met fascinating people, explored different cultures, and learned that some of life's most valuable lessons happen when we step outside our familiar routines and experience something NEW.
My work combines holistic health, mindfulness, neuroscience informed stress management, and practical techniques that help people navigate life's challenges with greater confidence, resilience, and self trust. I've also studied courage and vulnerability through Brené Brown's Courage Works program, and I love bringing those insights into real world experiences.
But here's something else you should know about me: I LOVE having FUN!
I'm curious about almost everything, love a good adventure, enjoy meeting interesting people, and believe that laughter, play, and a little rebellion can open the door to some pretty extraordinary personal discoveries.
That's why I created Where You Belong: Center Stage of Your Own Life. I wanted to bring together my passion for helping people feel their best with my love of travel, exploration, and unforgettable experiences.
You won't find me expecting everyone to sit silently, follow a rigid routine, or share their deepest secrets with strangers. I'm approachable, down-to-earth, and believe that personal growth should feel empowering, encouraging, and completely authentic to YOU.
I'll be there to guide you, encourage you, laugh with you, and help you discover what becomes possible when you give yourself permission to enjoy your own life a little more boldly.
Together we can keep it real and keep it YOU!
Details of this retreat
What if the most incredible adventure of your life also helped you fall in love with LIVING it?
Imagine five nights at a beautiful beachfront resort in El Salvador, exploring volcanoes, waterfalls, ancient Mayan ruins, colorful villages, and natural hot springs, with delicious food, extraordinary experiences, and a whole lot of FUN!
Welcome to Where You Belong: Center Stage of Your Own Life!
This isn't a silent retreat, a detox, or a week spent sitting around dissecting your problems. It's a five-night, all-inclusive Holistic Adventure Retreat where every excursion becomes an opportunity to discover something wonderful about yourself.
Imagine exploring confidence and courage while climbing a volcano, challenging old stories about yourself among ancient Mayan ruins, rediscovering your playful side at the waterfalls, and reconnecting with your personal power while exploring the culture and natural beauty of El Salvador.
Hi! I'm Jessica Chranowski, founder of The Rock n Roll Healer, Holistic Health Practitioner, stress management specialist, and your host for this extraordinary adventure!
I've spent almost three decades combining holistic health, mindfulness, and neuroscience informed stress management with a career working backstage and touring internationally with some of the biggest names in music. Along the way, I've explored 28 countries and discovered just how much travel, curiosity, human connection, and a little adventure can enrich our lives.
I've brought those passions together to create a retreat where personal growth happens naturally through real world experiences, laughter, exploration, and meaningful conversations.
Throughout our adventures, we'll explore confidence, self worth, natural charisma, resilience, courage, and the passions and possibilities that make you feel ALIVE! You'll also learn my signature MicroMoments, practical stress management techniques designed to help you regulate your nervous system and navigate everyday challenges.
And with beachfront eco-luxury accommodations, delicious meals, guided adventures, cultural experiences, and transportation taken care of, you'll have plenty of freedom to relax, play, connect, and enjoy yourself.
Come for the adventure. Rediscover your confidence, your curiosity, and the joy of being center stage in your own life!
Imagine five nights at a beautiful beachfront resort in El Salvador, exploring volcanoes, waterfalls, ancient Mayan ruins, colorful villages, and natural hot springs, with delicious food, extraordinary experiences, and a whole lot of FUN!
Welcome to Where You Belong: Center Stage of Your Own Life!
This isn't a silent retreat, a detox, or a week spent sitting around dissecting your problems. It's a five-night, all-inclusive Holistic Adventure Retreat where every excursion becomes an opportunity to discover something wonderful about yourself.
Imagine exploring confidence and courage while climbing a volcano, challenging old stories about yourself among ancient Mayan ruins, rediscovering your playful side at the waterfalls, and reconnecting with your personal power while exploring the culture and natural beauty of El Salvador.
Hi! I'm Jessica Chranowski, founder of The Rock n Roll Healer, Holistic Health Practitioner, stress management specialist, and your host for this extraordinary adventure!
I've spent almost three decades combining holistic health, mindfulness, and neuroscience informed stress management with a career working backstage and touring internationally with some of the biggest names in music. Along the way, I've explored 28 countries and discovered just how much travel, curiosity, human connection, and a little adventure can enrich our lives.
I've brought those passions together to create a retreat where personal growth happens naturally through real world experiences, laughter, exploration, and meaningful conversations.
Throughout our adventures, we'll explore confidence, self worth, natural charisma, resilience, courage, and the passions and possibilities that make you feel ALIVE! You'll also learn my signature MicroMoments, practical stress management techniques designed to help you regulate your nervous system and navigate everyday challenges.
And with beachfront eco-luxury accommodations, delicious meals, guided adventures, cultural experiences, and transportation taken care of, you'll have plenty of freedom to relax, play, connect, and enjoy yourself.
Come for the adventure. Rediscover your confidence, your curiosity, and the joy of being center stage in your own life!
Schedule
Wake up to the sounds of the Pacific Ocean and enjoy a delicious breakfast at Nawi Beach House
Meet for the day's adventure, with departure times and details provided in advance
Explore El Salvador through guided excursions to volcanoes, waterfalls, ancient Mayan ruins, colorful towns, and natural hot springs
Explore courage, confidence, vulnerability, self-trust, and the freedom to be unapologetically YOU, with no pressure to share more than you're comfortable with
Enjoy playful mindfulness scavenger hunts, meaningful conversations, and unexpected moments of discovery woven into our adventures
Learn practical MicroMoments to regulate your nervous system, navigate stress, and strengthen resilience
Enjoy a delicious lunch, either at the resort or packed for our excursions
Participate in scheduled cultural and wellness experiences, including a traditional Mayan blessing and sound healing
Return to Mizata Antiresort with plenty of time to relax and enjoy the beautiful beachfront setting
Take a refreshing dip in the infinity pool, unwind in the sauna, experience the invigorating cold plunge, or swim in the warm Pacific Ocean
Choose optional activities such as spa treatments, massage, or surfing, or simply enjoy doing absolutely nothing!
Savor a delicious dinner at Nawi Beach House and connect with fellow adventurers
Enjoy peaceful evenings, spectacular Pacific sunsets, and the freedom to unwind however you choose
Meet for the day's adventure, with departure times and details provided in advance
Explore El Salvador through guided excursions to volcanoes, waterfalls, ancient Mayan ruins, colorful towns, and natural hot springs
Explore courage, confidence, vulnerability, self-trust, and the freedom to be unapologetically YOU, with no pressure to share more than you're comfortable with
Enjoy playful mindfulness scavenger hunts, meaningful conversations, and unexpected moments of discovery woven into our adventures
Learn practical MicroMoments to regulate your nervous system, navigate stress, and strengthen resilience
Enjoy a delicious lunch, either at the resort or packed for our excursions
Participate in scheduled cultural and wellness experiences, including a traditional Mayan blessing and sound healing
Return to Mizata Antiresort with plenty of time to relax and enjoy the beautiful beachfront setting
Take a refreshing dip in the infinity pool, unwind in the sauna, experience the invigorating cold plunge, or swim in the warm Pacific Ocean
Choose optional activities such as spa treatments, massage, or surfing, or simply enjoy doing absolutely nothing!
Savor a delicious dinner at Nawi Beach House and connect with fellow adventurers
Enjoy peaceful evenings, spectacular Pacific sunsets, and the freedom to unwind however you choose
Note: Schedule is approximate and may change
Getting Here
Pure Life Therapy, Mizata, El Salvador
Directions
The nearest airport is Monseñor Óscar Arnulfo Romero International Airport (SAL) in San Salvador, El Salvador. From there, it’s approximately a 90 to 120 minute scenic drive along the coast to our retreat center. If you need to stop for a break, the driver is more than happy to accommodate.
We provide round trip group transportation between the airport and the retreat location on arrival and departure days. Once your flight is booked, you’ll share your itinerary with us so we can arrange your pickup. The driver will watch your flight so if it is late, you don't have to worry! They will wait for you.
There is no need for a local flight connection, simply fly into SAL, and we’ll take care of the rest.
We provide round trip group transportation between the airport and the retreat location on arrival and departure days. Once your flight is booked, you’ll share your itinerary with us so we can arrange your pickup. The driver will watch your flight so if it is late, you don't have to worry! They will wait for you.
There is no need for a local flight connection, simply fly into SAL, and we’ll take care of the rest.
Accommodation
Guests can choose from stunning eco-luxe accommodations designed for both comfort and connection with nature. Options include oceanfront beach bungalows steps from the waves, elevated jungle bungalows surrounded by lush greenery, and stylish shared dorms for a fun, communal experience. All rooms feature premium bedding, air conditioning, private bathrooms, and thoughtful design touches that blend rustic charm with modern amenities. Private patios or balconies invite you to relax, recharge, and soak in breathtaking views after each day’s adventures.
Single Occupancy Beach Bungalow
Double Occupancy Beach Bungalow
Triple Occupancy Beach Bungalow
"Synergy Haven" Dormitory Style Shared Suite
Single Occupancy Jungle Bungalow
Double Occupancy Jungle Bungalow
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A stunning fusion of jungle camp and 5-star resort, Mizata immerses you in wild beauty and luxury. With lush rainforest and ocean cliffs as its backdrop, the property offers oceanfront yoga shala, sauna, cold plunge, hyperbaric chamber, three pools, and an on‑site wellness clinic. Choose air conditioned accommodations like tree houses, beach or jungle bungalows, or shared suites, each with premium linens, private patios, and fiber‑fast Wi‑Fi, designed for grounding, restoration, and connection.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are as vibrant as the adventures we take you on, fresh, locally sourced, and crafted with love. You’ll enjoy three nourishing meals a day, blending authentic Salvadoran flavors in each meal
What's Included
- 5 nights of beachfront eco-luxury accommodations at Mizata Antiresort
- 3 delicious meals daily at Nawi Beach House, including one beverage per meal
- Packed lunches for scheduled excursions, with dietary accommodations available
- Guided adventure to the summit of Santa Ana Volcano and its spectacular turquoise crater lake
- Guided exploration of the ancient Mayan ruins at Tazumal
- Guided waterfall adventure at Tamanique, including a mindfulness scavenger hunt
- Cultural exploration of the colorful towns and artisan markets along Ruta de Flores
- Relaxing excursion to the natural thermal waters of Santa Teresa Hot Springs
- Traditional Mayan blessing ceremony
- Immersive sound healing experience
- Mindfulness practices, guided meditation, and mindful movement experiences
- Interactive confidence building experiences focused on courage, self worth, natural charisma, and authentic self-expression
- Practical MicroMoments for nervous system regulation, stress management, and resilience
- Personalized guidance from an experienced Holistic Health Practitioner and stress management specialist
- Intimate group experience with opportunities for meaningful connection, laughter, and adventure
- Free time to enjoy Mizata's beachfront setting, swimming pool, and resort amenities
- VIP Adventure Kit with a comprehensive packing guide and stress-free travel tips
- 30 minute pre-retreat virtual 1:1 session to create three personalized stress management MicroMoments
- Round-trip airport transfers between El Salvador International Airport (SAL) and Mizata Antiresort
- Ground transportation for all scheduled group excursions
What's Not Included
- Airfare to and from El Salvador
- Travel insurance (recommended)
- Alcoholic beverages and specialty drinks
- Surfboard rentals or surf lessons
- Optional spa services or massages outside the retreat program
- Additional excursions or activities not listed in the itinerary
- Souvenirs and personal shopping
- Tips for guides, drivers, and resort staff
- Passport fees or visa costs (if applicable)
- Emergency Expenses
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