3 Day Women's Breathwork Retreat in Colorado
3 Day Women's Breathwork Retreat in Colorado
676 North County Highway 67, Sedalia, Colorado 80135, USA
Up to 12 in group
October 10 - 12, 2025
Retreat Highlights
- - 4, 3- hour RBM Breathwork Sessions (Intention setting, 90-minute breath cycle, time for debrief and integration)
- - Deliciously crafted, chef-prepared meals
- - Ample time to explore in nature, including climbing on tree nets, hiking, or just finding a serene place for solitude
- - Connection with other women in a small, intimate group
- - Highly supportive participant:facilitator ratio (6 participants: 1 facilitator)
- - Evening Bonfire and optional hike
- - Free time to unplug, unwind, and relax
About this Retreat
Kelly is a Rebirthing Breathwork Mastery Trainee in Stage 3, being trained through The School of Breathwork and working under the Supervision of Eleanor Mann (Director & Lead Trainer of The School of Breathwork). She is passionate about helping others reconnect to themselves, others, and their life through breathwork, using it as a creative tool for conscious living.
Kelly started practicing breathwork in 2023, finding that it allowed her to heal past wounds, release life-long insecurities, and become more of the regulated, connected parent she always longed to be.
Kelly is also a Licensed Professional Counselor Candidate (LPCC) and works part-time as a counselor, working with both adults and children, at a group practice in the Denver area. Kelly brings a warm and supportive presence to her work, building trust through her authenticity and kindness.
Tessa Hansen is a Rebirthing Breathwork Mastery Facilitator trained through The School of Breathwork. Tessa works full-time as a breathworker running her own business as well as holding roles as a facilitator at The School of Breathwork and coach with The Reconnected, an international community of parents who use breathwork and play therapy practices to become the parents they've always wanted to be. Tessa achieves all of this while solo parenting two young kids, made possible because she has integrated a deep personal Breathwork practice into everyday life, practicing and living the work that she so passionately supports others with.
Details of this retreat
Step away from the pace of daily life and into the quiet beauty of Sedalia’s mountain landscape for a weekend of breathwork, connection, and healing.
If you’ve explored other forms of growth or therapy and want something more body-based, Rebirthing Breathwork Mastery (RBM) offers a gentle, yet powerful, way to support healing. Using a gentle breathing pattern, RBM works with your body and nervous system to help release what’s been held inside—sometimes for years. This process can open the door to fresh insight, new choices, and a greater sense of personal freedom.
Over three days, you’ll take part in four guided RBM sessions, enjoy nourishing chef-prepared meals, and have unhurried time to rest in nature or connect with other women. With only 12 participants and two experienced facilitators, you’ll be supported in a safe, nurturing environment as you explore a practice that is both deeply restorative and transformative.
Each 3-hour Rebirthing Breathwork Mastery (RBM) session includes intention setting, a 90-minute breath cycle, and a guided debrief. Setting intentions helps you identify areas of life where you’d like to see change or growth, providing context for what arises during the session. The debrief supports integration—connecting insights from the breathwork to your intentions and daily life.
During an RBM session, experiences can range widely: cathartic emotional release, deep relaxation, spiritual insight, mundane thoughts, access to unconscious material, or even falling asleep. RBM is one of the few breathwork styles that places no pressure on the breather, allowing a completely self-generated process while being fully witnessed and supported by facilitators as needed. This parasympathetically activating breath invites safety regardless of what arises. Facilitators remain supportive throughout the session and are available to dialogue at any time during the breathwork session about what is arising for you to help you get more in touch with your experience.
You can learn more about Rebirthing Breathwork Mastery, and Kelly and Tessa's training, here: https://theschoolofbreathwork.com/
If you’ve explored other forms of growth or therapy and want something more body-based, Rebirthing Breathwork Mastery (RBM) offers a gentle, yet powerful, way to support healing. Using a gentle breathing pattern, RBM works with your body and nervous system to help release what’s been held inside—sometimes for years. This process can open the door to fresh insight, new choices, and a greater sense of personal freedom.
Over three days, you’ll take part in four guided RBM sessions, enjoy nourishing chef-prepared meals, and have unhurried time to rest in nature or connect with other women. With only 12 participants and two experienced facilitators, you’ll be supported in a safe, nurturing environment as you explore a practice that is both deeply restorative and transformative.
Each 3-hour Rebirthing Breathwork Mastery (RBM) session includes intention setting, a 90-minute breath cycle, and a guided debrief. Setting intentions helps you identify areas of life where you’d like to see change or growth, providing context for what arises during the session. The debrief supports integration—connecting insights from the breathwork to your intentions and daily life.
During an RBM session, experiences can range widely: cathartic emotional release, deep relaxation, spiritual insight, mundane thoughts, access to unconscious material, or even falling asleep. RBM is one of the few breathwork styles that places no pressure on the breather, allowing a completely self-generated process while being fully witnessed and supported by facilitators as needed. This parasympathetically activating breath invites safety regardless of what arises. Facilitators remain supportive throughout the session and are available to dialogue at any time during the breathwork session about what is arising for you to help you get more in touch with your experience.
You can learn more about Rebirthing Breathwork Mastery, and Kelly and Tessa's training, here: https://theschoolofbreathwork.com/
Schedule
Friday
Arrival & Check-In: 1:00 – 1:30 PM
Opening Circle: 1:45 PM
Reflection time in nature to set personal intentions
Afternoon Breathwork Session
Dinner
Saturday
Breakfast
Morning Breathwork Session
Lunch
Free time to rest or explore the outdoors
Afternoon Breathwork Session
Dinner
Evening Bonfire
Sunday
Breakfast
Morning Breathwork Session
Lunch
Closing Circle: 1:00 PM
Optional Hike
Arrival & Check-In: 1:00 – 1:30 PM
Opening Circle: 1:45 PM
Reflection time in nature to set personal intentions
Afternoon Breathwork Session
Dinner
Saturday
Breakfast
Morning Breathwork Session
Lunch
Free time to rest or explore the outdoors
Afternoon Breathwork Session
Dinner
Evening Bonfire
Sunday
Breakfast
Morning Breathwork Session
Lunch
Closing Circle: 1:00 PM
Optional Hike
Note: Schedule is approximate and may change
Getting Here
Coming Home Breathwork LLC, 676 North County Highway 67, Sedalia, Colorado 80135, USA
Directions
The nearest airport is Denver International Airport, which is about a 1 hour drive from the retreat center. Sol Ridge is located just south of Denver, tucked away in the peaceful mountain town of Sedalia, Colorado, offering the perfect blend of seclusion and convenience.
Accommodation
Bunk rooms, shared rooms, and private rooms are available, all of which provide ample space for breathers. Bunk rooms offer a more budget friendly option while the private room provides a more quiet, personal experience. Each room opens onto a private outdoor seating area and includes luxurious bathrobes for guests. The retreat center has two communal bathrooms, each with private showers and toilet stalls. While meals will be prepared by our private chef, guests are welcome to use the kitchen and refrigerator for any special food items they wish to bring.
Shared Bunk Room Price (4 people per room)
Shared Room Price (2 people per room)
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Only an hour from Denver, tucked away in the peaceful mountain town of Sedalia, Colorado, Sol Ridge offers the perfect blend of seclusion and convenience. With beautiful views and the stillness of nature all around, it’s a place to restore your mind, body, and spirit. The breathing room offers beautiful natural light in an inviting space.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are crafted by Chef Jenn Ward of Harvest to Home Personal Chef Services. She will be offering fresh, nourishing meals such as grain bowls, salads, wraps, etc. Sample Menu in photo.
What's Included
- - 2 Night's Accommodation in a peaceful retreat setting
- - 4, 3- hour RBM Breathwork Sessions (Intention setting, 90-minute breath cycle, time for debrief and integration)
- - All meals included
- - Access to walking trails and the land
- - Optional hike
- - Ample time for connecting with other women
What's Not Included
- - Airfare
- - Airport transfers
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