About this Retreat
Gabriela is a certified RYT200 teacher at the School of Santhi, under the guidance of Swami Santhiprasad. She has also attended Françoise Berlette’s (Efoa) Asana and Kundalini courses.
Her preferred style is Vinyasa, which with a luminous presence transforms into a dance to celebrate life and open the soul to cosmic harmony.
Every breath is a movement, every pause a surrender, and in inner silence, the discovery of a dimension that expands beyond the body-mind.
Marlène is a Traditional Yoga teacher (RYT500), certified in India by Swami Krishna Sikhwal and Swami Santhi Prasad.
Marlène’s classes are aimed at anyone who truly seeks the essence of life.
They focus on developing awareness, connecting the mind with the breath, the heartbeat, and the entire universe.
The classes range from philosophical lessons to guided meditations into the depths of one’s being.
Details of this retreat
MAGYCA, Marlène and Gabriela, Yoga at Capo Galera
3rd Edition
Retreat in Sardinia for GRACE & GRATITUDE
Yoga is a bridge between the movement of the body and the stillness of the soul, where grace and gratitude manifest as essential qualities of life.
Experiencing grace and gratitude in yoga practice is transformative: fear and ego are calmed, curiosity to understand the laws of life is ignited and the sense of connection is amplified.
In a social context where competition, judgment, a sense of lack and complaint pervade daily life and influence common feelings, this awareness is necessary: “I start again from myself!”
Grace in yoga is not merely aesthetic: it is the ability to move with awareness, fluidity, and without excessive effort. The practice stimulates a crescendo of harmony and balance, the release of tension and an increasingly conscious presence.
When you realize that Grace is the glue of creation, the practice of Gratitude arises spontaneously, as a profound inner attitude, made up of acceptance of the present without judgment and an openness of the heart.
Grace & Gratitude are two founding pillars to change your inner perspective and your presence in the world!
Moreover the power of Sardinian nature — rocks, sea, wind, sun, and Mediterranean scrub — is more than just a backdrop!
PROGRAM
Day 1: Arrivals, Welcome lunch, Free time, Yoga, Dinner, Meditation
Day 2: Yoga, Breakfast, Meditative walk to Punta Giglio, Lunch at Punta Giglio, Shuttle to return, Free time, Yoga, Dinner, Mantra Chanting
Day 3: Yoga, Breakfast, Boat trip and snorkeling, Lunch, Free time, Yoga, Dinner, Sound Bath
Day 4: Yoga, Breakfast, Nettuno Caves visit (shuttle), Lunch, Free time, Yoga, Dinner, Feedbacks
Day 5: Yoga, Breakfast, Departures.
ATTENTION: To maintain the spirit of the retreat and encourage a focus on interiority, no excursions to the city of Alghero are planned. You can visit it privately before or after the event.