7 Day Return to Yourself - An Intimate Holistic Retreat in Bali
7 Day Return to Yourself - An Intimate Holistic Retreat in Bali
Swaha Retreat, Jl. Subak batan nyuh Jl. Banjar Timbul-Pupuan, Pupuan, Kec. Tegallalang, Kabupatén Gianyar, Bali 80561, Indonesia
Up to 6 in group
December 1 - 7, 2025
Retreat Highlights
- Journeys within
- Yoga practices
- Connection Rituals
- Creative painting
- Free Dance
- Hidden Rice Walk
- Water Temple Blessing
- Balinese Dance Traditional Class
- Traditional Craft & Gamelan Workshop
- Balinese Cooking Class
- Hidden Waterfall
- Balinese Massages
- Daily Spa Access
- Emotional release
- Inner clarity
- Grounded presence
About this Retreat
Your Guides
Hugo opens the door to a space of inner rebuilding, guiding others through life transitions with self-inquiry, embodied practices, and the wisdom of yoga.
He supports men and women in releasing emotional patterns and mental blockages, while reclaiming their sovereignty and walking the path of joy, freedom, and serenity.
Creating safe and nurturing spaces is part of his own healing journey, where deep introspective dialogue meets play, movement, and the celebration of life.
200H YTT + 100 RYMTT
Details of this retreat
An intimate and private immersion in Balinese nature & culture.
Daily practices like yoga, pranayama, meditation, and sacred rituals to cleanse your inner temple and awaken your connection to the divine. Tools to gently deconstruct limiting beliefs and patterns that no longer serve the life you’re meant to live.
Emotional release, inner clarity, and grounded presence.
Movement, stillness, creativity, and deep listening.
A renewed connection to your body, essence, and inner guidance.
A safe, loving container for self-discovery and transformation.
And a tribe that has been waiting for you, ready to hold, witness, and walk with you on this path.
A sacred pause, a true restart.
Daily practices like yoga, pranayama, meditation, and sacred rituals to cleanse your inner temple and awaken your connection to the divine. Tools to gently deconstruct limiting beliefs and patterns that no longer serve the life you’re meant to live.
Emotional release, inner clarity, and grounded presence.
Movement, stillness, creativity, and deep listening.
A renewed connection to your body, essence, and inner guidance.
A safe, loving container for self-discovery and transformation.
And a tribe that has been waiting for you, ready to hold, witness, and walk with you on this path.
A sacred pause, a true restart.
Schedule
Daily Itinerary:
Monday, October 27th
Arrival, Opening Ceremony, Listening Meditation, Dinner.
Tuesday, October 28th
Hatha Yoga & Vipassana Meditation, Brunch, Nature hike with Nyoman, Free time, Restorative Yoga Journey, Dinner.
Wednesday, October 29th
Yin Yoga, Connection exercise, Brunch, Water temple blessing, Ubud visit, Free time, Dinner.
Thursday, October 30th
Qi gong & Pranayama, Brunch, Free time, Balinese Dance Lesson, Handicraft & Gamelan workshop, Dinner.
Friday, October 31st
Vinyasa Yoga, Breakfast, Cooking class + Waterfall (at lunch time), Free time, Restorative Yoga Journey, dinner.
Saturday, November 1st
5 Senses Meditation, Brunch, Creative Painting & Free Time, Osho Kundalini Meditation, Dinner.
Sunday, November 2nd
Blindfold Meditation, Free Dance, Brunch, Closing Ceremony, Check out & dinner
Monday, October 27th
Arrival, Opening Ceremony, Listening Meditation, Dinner.
Tuesday, October 28th
Hatha Yoga & Vipassana Meditation, Brunch, Nature hike with Nyoman, Free time, Restorative Yoga Journey, Dinner.
Wednesday, October 29th
Yin Yoga, Connection exercise, Brunch, Water temple blessing, Ubud visit, Free time, Dinner.
Thursday, October 30th
Qi gong & Pranayama, Brunch, Free time, Balinese Dance Lesson, Handicraft & Gamelan workshop, Dinner.
Friday, October 31st
Vinyasa Yoga, Breakfast, Cooking class + Waterfall (at lunch time), Free time, Restorative Yoga Journey, dinner.
Saturday, November 1st
5 Senses Meditation, Brunch, Creative Painting & Free Time, Osho Kundalini Meditation, Dinner.
Sunday, November 2nd
Blindfold Meditation, Free Dance, Brunch, Closing Ceremony, Check out & dinner
Note: Schedule is approximate and may change
Getting Here
Hugo Milagre Catarro, Swaha Retreat, Jl. Subak batan nyuh Jl. Banjar Timbul-Pupuan, Pupuan, Kec. Tegallalang, Kabupatén Gianyar, Bali 80561, Indonesia
Directions
Book your flight to Ngurah Rai (Bali) International Airport in Denpasar, Indonesia.
It takes around 2.5 hours to get to the retreat from there.
The transfer by taxi is included in the price of the retreat. The driver is from our local team and will support other activities we will do outside.
The included transportation is for places within the distance of the airport.
If you come from further away places, you will need to either arrange the transportation yourself or pay an extra fee.
Address of the retreat:
Book your flight to Ngurah Rai (Bali) International Airport in Denpasar, Indonesia.
It takes around 2.5 hours to get to the retreat from there.
The transfer by taxi is included in the price of the retreat. The driver is from our local team and will support other activities we will do outside.
The included transportation is for places within the distance of the airport.
If you come from further away places, you will need to either arrange the transportation yourself or pay an extra fee.
Address of the retreat: Swaha Retreat, Jl. Subak batan nyuh Jl. Banjar Timbul-Pupuan, Pupuan, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonésie
It takes around 2.5 hours to get to the retreat from there.
The transfer by taxi is included in the price of the retreat. The driver is from our local team and will support other activities we will do outside.
The included transportation is for places within the distance of the airport.
If you come from further away places, you will need to either arrange the transportation yourself or pay an extra fee.
Address of the retreat:
Book your flight to Ngurah Rai (Bali) International Airport in Denpasar, Indonesia.
It takes around 2.5 hours to get to the retreat from there.
The transfer by taxi is included in the price of the retreat. The driver is from our local team and will support other activities we will do outside.
The included transportation is for places within the distance of the airport.
If you come from further away places, you will need to either arrange the transportation yourself or pay an extra fee.
Address of the retreat: Swaha Retreat, Jl. Subak batan nyuh Jl. Banjar Timbul-Pupuan, Pupuan, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonésie
Accommodation
On the property, you will find 6 eco-bungalow, the yoga shala, the restaurant area, the traditionnal village area and the rice fields. Each eco-bungalow has its own terrace overlooking the rice fields and it's own bathroom area with a shower and compost toilet. Perfect to reconnect with silence and nature. All the eco-bungalow equipped with a King size double bed, making them amazing for a couple, close friends, or solo travelers.
Program Price with Single room
Program Price with Shared room (only couples)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We’ll be nestled just 20 minutes from the iconic Tegallalang terraces in a peaceful and lush haven surrounded by vibrant rice fields and Nyoman's native & traditional.
The space invites deep connection with nature, where every sunrise feels sacred and every breeze carries peace.
On the property, you will find 6 eco-bungalow, one yoga shala, one restaurant area, the traditionnal village of Nyoman and the rice fields.
The space invites deep connection with nature, where every sunrise feels sacred and every breeze carries peace.
On the property, you will find 6 eco-bungalow, one yoga shala, one restaurant area, the traditionnal village of Nyoman and the rice fields.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our talented chef will serve us nourishing brunch and dinner every day. Most of it will be local Balinese food, but we can also include some international meal options. Vegetarian & Vegan.
What's Included
- Airport Pickup & Drop-off
- 7 nights in a serene and comfortable Balinese eco park
- 7 breakfasts, 7 dinners lovingly prepared by our staff from locally sourced, vegetarian ingredients
- Water, tea, coffee served throughout the day
- Welcome drink
- 1 Healing and peaceful Yin yoga classes
- 2 Grounding Hatha yoga classes
- 1 Vinyasa flowing form class
- 3 Restorative yoga journeys
- 1 Blissful 5 senses meditation grounded in a familial & traditional rice field
- 1 Osho Kundalini Meditation before dawn to release stagnant energy in the body
- 1 Grounded Vipassana Meditation
- 1 Blindfold meditation
- 1 free meditation/month & sharing circle (individual mentoring option available)
- 1 Rejuvenating Pranayama class
- 1 Sunrise Qi gong to feel the flow of Chi and awake your senses
- Daily pranayama classes
- 1 hour treatment in our beautiful on-site spa
- 15 minute foot massage (on arrival) in our on-site spa
- 1 Introspective Satsang
- 1 Creative & Painting activity to bring you back to your inner child
- 1 Profound connection exercice (Who's in ?)
- Opening & Closing ceremonies to allow transformation to happen in a safe and sacred way
- Immersing yourself into the essence of Balinese cultures & daily life guided by Nyoman and his family
- Amazing Private Balinese Cooking class (with Nyoman's friends)
- Private Balinese dance lesson with our local teachers in Nyoman's Village
- Private visit of a secret waterfall (with Nyoman)
- Private Gamelan workshop with our local expert (Nyoman's friend)
- Private Handycraft workshop with Nyoman's family in his house
- Private Water Temple Blessing in a secret place (with Nyoman)
- Private Nature Trekking (with Nyoman)
- Visit of Ubud Palace and Ubud Market (with Nyoman)
- Unlimited on-site spa access to offer you the possibility to nourish and take care of yourself
- Daily room cleaning
- Community group to stay in contact and share whenever you feel :)
- One live group sessions after the retreat to share, integrate, and stay supported as your transformation unfolds back home
- Post retreat support from our team
- Transportation during the retreat between each site of interests
- Wifi connection on site
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments (in the on-site spa)
- Additional activities not included in the itinerary
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