3 Day Residential Sunya Meditation Retreat
Last Chance
3 Day Residential Sunya Meditation Retreat
Nagaloka Centre, Kamptee Road, near Akashwani Tower, Bhilgaon, Nagpur, Maharashtra, India
Up to 70 in group
September 26 - 28, 2025
Retreat Highlights
- Sunya Studio Meditation
About this Retreat
Prof. Vinay Sonule is a distinguished educator, mentor, and social leader dedicated to the fields of holistic development, spiritual practice, and community empowerment. With extensive experience in guiding individuals and institutions, he has played a key role in advancing the mission of Sunyatee International Foundation through his leadership and service. Prof. Sonule combines academic insight with practical wisdom, contributing to initiatives that promote mindfulness, education, and social transformation. His work emphasizes nurturing inner clarity, resilience, and collective well-being, making him a respected voice in both professional and spiritual circles.
Architect of Holistic Wellness and Socioeconomic Transformation is an esteemed Ayurveda physician, psychotherapist, and life and wellness coach. His pioneering work in the fields of Sunya Samatha Vipasyana and Ancient Sutra practices has garnered widespread recognition and respect. Dr. Savera’s teachings, grounded in timeless wisdom and holistic health principles, aim to harmonize the mind, body, and spirit, leading individuals towards a state of profound inner peace and enlightenment.
Details of this retreat
The Nagaloka Sunya Meditation Retreat is a 3-day immersive residential program designed to help participants reset, reflect, and realign with inner clarity and peace. Guided by Prof. Vinay Sonule, Dr. Rajesh Savera, and international mentor Datuk Dr. Lim, this retreat blends ancient Samata–Sunya Vipasyana meditation practices with modern approaches to mental and physical well-being.
Over the course of three days, participants will experience:
Deep Sunya Meditation sessions (morning & evening)
Guided body–mind alignment exercises
Group practice in silence & reflective talks
Walking meditations (Sunya Walks) in a serene natural setting
Nutritious vegetarian meals designed to support the practice
Community connection & shared learning with fellow participants
This retreat is not just a break, but a transformational inner journey — an opportunity to disconnect from distractions, cultivate balance, and return with a renewed sense of clarity, emotional stability, and energy.
Whether you are a beginner or have prior meditation experience, this retreat offers structured guidance, personal discipline, and space for self-discovery.
Over the course of three days, participants will experience:
Deep Sunya Meditation sessions (morning & evening)
Guided body–mind alignment exercises
Group practice in silence & reflective talks
Walking meditations (Sunya Walks) in a serene natural setting
Nutritious vegetarian meals designed to support the practice
Community connection & shared learning with fellow participants
This retreat is not just a break, but a transformational inner journey — an opportunity to disconnect from distractions, cultivate balance, and return with a renewed sense of clarity, emotional stability, and energy.
Whether you are a beginner or have prior meditation experience, this retreat offers structured guidance, personal discipline, and space for self-discovery.
Schedule
Day 1 (Arrival & Orientation)
9:30 AM – 11:30 AM: Arrival & Registration
12:00 PM – 1:30 PM: Introduction to Sunya Meditation
1:00 PM – 2:00 PM: Vegetarian Lunch
2:00 PM – 4:30 PM: Rest / Personal Reflection
5:00 PM – 6:00 PM: Sunya Practice (Red Belt) + Talk/Q&A
7:00 PM – 8:00 PM: Deep Practice Session
8:00 PM – Dinner & Rest
Day 2 (Deepening Practice)
5:00 AM: Wake-up call
5:30 AM – 6:30 AM: Guided Practice (Orange Belt) + Q&A
6:30 AM – 7:30 AM: Sunya Walk & Gentle Exercises in Nature
7:30 AM – 8:30 AM: Breakfast
9:30 AM – 11:30 AM: Sunya Talk / Teachings
12:00 PM – 1:00 PM: Guided Practice (Yellow Belt)
1:00 PM – 2:00 PM: Lunch
2:00 PM – 5:00 PM: Rest / Reflection / Personal Journaling
5:30 PM – 7:30 PM: Evening Sunya Practice (Green Belt)
8:00 PM – Dinner & Rest
Day 3 (Integration & Closing)
5:00 AM: Wake-up call
5:30 AM – 6:30 AM: All-Belt Deep Practice
6:30 AM – 7:30 AM: Nature Meditation & Sunya Samata Walk
7:30 AM – 8:30 AM: Breakfast
9:30 AM – 10:30 AM: Final Deep Practice Session
11:00 AM – 1:00 PM: Experience Sharing & Certification Ceremony
1:00 PM – Closing Lunch & Departure
9:30 AM – 11:30 AM: Arrival & Registration
12:00 PM – 1:30 PM: Introduction to Sunya Meditation
1:00 PM – 2:00 PM: Vegetarian Lunch
2:00 PM – 4:30 PM: Rest / Personal Reflection
5:00 PM – 6:00 PM: Sunya Practice (Red Belt) + Talk/Q&A
7:00 PM – 8:00 PM: Deep Practice Session
8:00 PM – Dinner & Rest
Day 2 (Deepening Practice)
5:00 AM: Wake-up call
5:30 AM – 6:30 AM: Guided Practice (Orange Belt) + Q&A
6:30 AM – 7:30 AM: Sunya Walk & Gentle Exercises in Nature
7:30 AM – 8:30 AM: Breakfast
9:30 AM – 11:30 AM: Sunya Talk / Teachings
12:00 PM – 1:00 PM: Guided Practice (Yellow Belt)
1:00 PM – 2:00 PM: Lunch
2:00 PM – 5:00 PM: Rest / Reflection / Personal Journaling
5:30 PM – 7:30 PM: Evening Sunya Practice (Green Belt)
8:00 PM – Dinner & Rest
Day 3 (Integration & Closing)
5:00 AM: Wake-up call
5:30 AM – 6:30 AM: All-Belt Deep Practice
6:30 AM – 7:30 AM: Nature Meditation & Sunya Samata Walk
7:30 AM – 8:30 AM: Breakfast
9:30 AM – 10:30 AM: Final Deep Practice Session
11:00 AM – 1:00 PM: Experience Sharing & Certification Ceremony
1:00 PM – Closing Lunch & Departure
Note: Schedule is approximate and may change
Getting Here
Sunya Retreat, Nagaloka Centre, Kamptee Road, near Akashwani Tower, Bhilgaon, Nagpur, Maharashtra, India
Directions
Getting to Nagaloka Centre (Nagpur, India):
Nearest Airport: Dr. Babasaheb Ambedkar International Airport (NGP), ~8 km from city centre.
By cab (Ola/Uber): ₹400–700, 30–40 mins.
By metro: Airport → Automotive Square → auto (~₹50) to Nagaloka.
From Nagpur Railway Station: Prepaid auto/cab ₹225–300 (30–40 mins), or metro via Sitabuldi → Automotive Square → autorickshaw
Nearest Airport: Dr. Babasaheb Ambedkar International Airport (NGP), ~8 km from city centre.
By cab (Ola/Uber): ₹400–700, 30–40 mins.
By metro: Airport → Automotive Square → auto (~₹50) to Nagaloka.
From Nagpur Railway Station: Prepaid auto/cab ₹225–300 (30–40 mins), or metro via Sitabuldi → Automotive Square → autorickshaw
Accommodation
At Nagaloka Center, Nagpur, we provide simple, clean, and comfortable accommodations designed to support a meditative lifestyle. ✨ Accommodation Options Twin-Sharing A/C Rooms – Ideal for those seeking comfort with air-conditioning and shared facilities. Dormitory Stay – Shared, non-A/C dormitory space with basic bedding and common washrooms. ✨ Environment Minimalist design to encourage focus and inner reflection Quiet, serene atmosphere surrounded by greenery Separate facilities for men and women ✨ What’s Included in Accommodation Fresh bedding, pillows, and blankets Meditative Kimono attire for all participants Access to meditation halls, dining space, and walking areas Our accommodations are not luxury-focused but intentionally designed to create simplicity, discipline, and a supportive environment for deep meditation practice.
AC Twin Sharing Room
Dormitory Accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nagaloka Centre in Nagpur, built on 15 acres, is a hub for Buddhist revival inspired by Dr. B.R. Ambedkar’s vision. It features the iconic 36-ft Walking Buddha, Buddha Surya Vihar Hall, meditation spaces, and residences. Through the Nagarjuna Training Institute, it offers Buddhist and Ambedkar studies, empowering youth from marginalized communities. Open daily to visitors, Nagaloka promotes meditation, education, and social transformation, welcoming seekers from India and abroad.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Satvic Menu
What's Included
- Guided Sunya Meditation Sessions with experienced facilitators
- Talks & Discussions on meditation, balance, and inner clarity
- Sunya Walks & Group Practices in silence
- Kimono (Meditation Attire) provided for all participants
- Accommodation (Dormitory / Twin-sharing A/C Room as per package)
- Nutritious Vegetarian Meals (Breakfast, Lunch, High Tea, Supper)
- Morning & Evening Tea
- Personal Guidance from Prof. Vinay Sonule & team
- Certificate of Participation
- Welcome Kit / Retreat Gifts (notebook, pen, or keepsakes)
- Peaceful Campus Environment away from distractions
What's Not Included
- Travel expenses to and from the retreat venue (participants arrange their own transport)
- Personal items & toiletries (participants should bring their own essentials)
- Internet/Wi-Fi access during retreat (digital detox encouraged)
- Medical expenses / special health requirements
- Extra clothing or accessories beyond the provided Kimono
- Additional purchases or souvenirs beyond what is included in the welcome kit
- Insurance coverage (participants must manage their own health/travel insurance)
- Snacks or special dietary requests outside the standard vegetarian meals
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