Ayurvedic Mindfulness and Rejuvenation
Ayurvedic Mindfulness and Rejuvenation
SAWITRI AYURVEDA, AIIMS Road, Subhash Nagar, Jodhpur, Rajasthan, India
Up to 30 in group
4 Days Package (3 nights)
Retreat Highlights
- Mindfulness and Rejuvenation
- Reconnect with your inner peace through guided mindfulness practices that restore balance to body, mind, and spirit.
- Become a Yoga and Meditation Teacher
- Transform your practice into purpose with comprehensive certification training in authentic yogic traditions and meditation techniques.
- Introduction to Vedic Wisdom and Indian Heritage
- Discover the timeless knowledge of ancient India through interactive workshops on Vedic philosophy, culture, and spiritual traditions.
- Ayurveda in Everyday Life
- Learn to harmonize your daily routine with your unique constitution through practical Ayurvedic principles for optimal health and vitality.
- Ayurvedic Cooking Workshops
- Master the art of healing through food with hands-on classes that transform your kitchen into a pharmacy of wellness.
- Spirituality and Krishna Consciousness
- Explore the path of devotional yoga and divine love through teachings, chanting, and practices that awaken spiritual awareness.
- Each program combines experiential learning with practical application, allowing guests to integrate ancient wisdom into modern living while deepening their spiritual journey
About this Retreat
Dr. Kratika Shandilya graduated with distinction in Bachelor of Ayurvedic Medicine and Surgery, specializing in dietetics and weight management through Ayurvedic principles. Her expertise in therapeutic nutrition and constitutional dietary planning helps guests achieve sustainable wellness goals while honoring their unique mind-body constitution. Dr. Shandilya's modern approach to ancient dietary wisdom makes her particularly effective in teaching guests how to maintain their health improvements long after their retreat experience.
Dr. Ravi Sharma combines advanced academic credentials with specialized expertise in Agnikarma (therapeutic cauterization), Panchakarma, and general Ayurvedic medicine, bringing over a decade of focused practice to the center. His ongoing PhD research reflects his commitment to advancing Ayurvedic knowledge while his specialization in Rasa Shastra (Ayurvedic pharmacology) ensures guests receive the most effective traditional treatments. Dr. Sharma's integration of classical techniques with contemporary understanding makes him a valuable asset for complex therapeutic interventions.
Details of this retreat
Mindfulness and Rejuvenation Program
Reconnect with your inner peace through guided mindfulness practices that restore balance to body, mind, and spirit.
This comprehensive day relaxation program combines ancient Ayurvedic wisdom with modern mindfulness techniques to create a transformative wellness experience. Beginning with sunrise meditation sessions in our tranquil lotus pond gardens, guests engage in guided breathing exercises (pranayama) and gentle yoga asanas designed to release physical tension and mental stress.
The program includes personalized Ayurvedic consultations with our expert practitioners to understand your unique constitution (prakriti) and current imbalances, followed by therapeutic treatments such as Abhyanga (warm oil massage), Shirodhara (oil streaming therapy), and herbal steam baths. Mindful eating workshops introduce guests to sattvic (pure) cuisine prepared with fresh herbs from our organic gardens.
Afternoon sessions feature walking meditation through our healing herb farms, sound therapy with traditional singing bowls, and guided relaxation techniques in our peaceful meditation decks overlooking the desert landscape. The day concludes with sunset contemplation from our viewing tower, allowing participants to integrate their experiences while watching the golden hues paint the Rajasthani sky.
This program is perfect for those seeking immediate stress relief, mental clarity, and a deeper connection to their inner wisdom through the time-tested practices of Ayurveda and mindfulness.
Reconnect with your inner peace through guided mindfulness practices that restore balance to body, mind, and spirit.
This comprehensive day relaxation program combines ancient Ayurvedic wisdom with modern mindfulness techniques to create a transformative wellness experience. Beginning with sunrise meditation sessions in our tranquil lotus pond gardens, guests engage in guided breathing exercises (pranayama) and gentle yoga asanas designed to release physical tension and mental stress.
The program includes personalized Ayurvedic consultations with our expert practitioners to understand your unique constitution (prakriti) and current imbalances, followed by therapeutic treatments such as Abhyanga (warm oil massage), Shirodhara (oil streaming therapy), and herbal steam baths. Mindful eating workshops introduce guests to sattvic (pure) cuisine prepared with fresh herbs from our organic gardens.
Afternoon sessions feature walking meditation through our healing herb farms, sound therapy with traditional singing bowls, and guided relaxation techniques in our peaceful meditation decks overlooking the desert landscape. The day concludes with sunset contemplation from our viewing tower, allowing participants to integrate their experiences while watching the golden hues paint the Rajasthani sky.
This program is perfect for those seeking immediate stress relief, mental clarity, and a deeper connection to their inner wisdom through the time-tested practices of Ayurveda and mindfulness.
Schedule
Morning to evening schedule
Note: Schedule is approximate and may change
Getting Here
Sawitri Ayurveda, SAWITRI AYURVEDA, AIIMS Road, Subhash Nagar, Jodhpur, Rajasthan, India
Directions
Arrive at Jodhpur airport which has daily direct flights from New Delhi (45 min), Mumbai (60 min) and Ahmedabad. If you're on a Golden triangle tour then Jodhpur is just 4hrs away by train from Jaipur. Please reach out if you have other questions and we can help you plan your itinerary
Accommodation
Heritage Cottage Accommodations Our guests stay in beautifully designed Superior King Cottages (35m²) that blend traditional Indian- Rajasthani architecture with modern wellness comfort. Each heritage cottage features authentic stone and wood construction while incorporating contemporary amenities for your healing journey. Key Features: Spacious king-size bed with organic cotton linens Private ensuite bathroom with natural stone fixtures Private sun terrace/balcony for peaceful relaxation and morning meditation Air conditioning and traditional ceiling fans Hand-carved wooden furniture and local Rajasthani artwork Wellness Integration: Natural lighting following Vastu principles Aromatherapy diffusers with custom Ayurvedic oil blends Herbal tea station with personalized dosha-balancing teas Meditation corner and writing desk for personal reflection Modern Comforts: Wi-Fi connectivity and safe storage Eco-friendly toiletries and organic bath products Daily housekeeping with Ayurvedic cleanliness principles These thoughtfully designed 35m² spaces with private outdoor terraces create the perfect environment for deep healing, cultural immersion, and restorative rest during your transformative Ayurvedic retreat.
Mindfulness and Rejuvenation 3 day program
Mindfulness and Rejuvenation 3 day program (full board)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Outdoor Gardens
Terraced therapeutic gardens with indigenous plants, aromatic herbs, and meditation zones connected by stone pathways
Yoga & Meditation Decks
Elevated teak platforms positioned for sunrise/sunset views, accommodating groups and individual practice with natural acoustics
Lotus Pond
Central water feature with blooming lotus varieties, walking meditation areas, stone seating, and evening lighting for reflection
Guru Statue
Bronze/stone sculpture in meditative pose, surrounded
Terraced therapeutic gardens with indigenous plants, aromatic herbs, and meditation zones connected by stone pathways
Yoga & Meditation Decks
Elevated teak platforms positioned for sunrise/sunset views, accommodating groups and individual practice with natural acoustics
Lotus Pond
Central water feature with blooming lotus varieties, walking meditation areas, stone seating, and evening lighting for reflection
Guru Statue
Bronze/stone sculpture in meditative pose, surrounded
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Authentic Ayurveda meals to support the process of inner transformation. Learn cooking and experience how body heals from inside. Customisation to meet dietary restrictions is possible
What's Included
- - One private consultation with our expert ayurvedic doctor to help personalise therapy
- - Accommodation
- - Breakfast
- Wifi
- Toiletries incl. Towels
- Tea/ Coffee instant pack
What's Not Included
- Visit to local attractions
- Meals beyond breakfast
- - Ayurvedic therapy, consultations and supplements
- - Airport pick and drop
- - Airfare and any other activities not listed
Similar retreats
Last Chance
/
