Winter Wellness Retreat
Winter Wellness Retreat
Newhouse Farm Cottages, Newhouse Hill, Witheridge, Tiverton, Devon EX16 8QB, UK
Up to 16 in group
November 21 - 23, 2025
Retreat Highlights
- Daily Yoga & Meditation - Ground yourself with mindful movement and guided meditations to centre and calm the nervous system and enhance inner balance.
- Wellness Workshops & Journaling - Explore self-discovery and inner clarity with guided journalling and inspiring workshops tailored to the winter season.
- Introduction to Ayurveda - Learn the basics of this ancient healing system, with tips on staying well through the colder months.
- Self-Abhyanga - Experience the deeply nourishing practice of Ayurvedic self-massage with warm oils, ideal for winter wellness.
- Sound Bath - Drift into deep relaxation as you're immersed in the therapeutic sounds of crystal bowls, gongs and more.
- Nourishing Ayurvedic Meals - Enjoy lovingly prepared, seasonal Ayurvedic meals that comfort and support your digestion during winter.
- Space to Simply Be - Guided sessions and plenty of time to unwind and enjoy the beautiful facilities and surroundings
About this Retreat
Mark Cooper is a highly experienced yoga teacher and teacher trainer with a passion for creating welcoming, inclusive spaces where people can explore movement, breath, and self-awareness. As founder of Millpond Yoga, he bringssignificant experience in guiding students of all levels through practices that are both grounded and transformative.
Known for his warm, down-to-earth teaching style, Mark blends traditional yoga philosophy with accessible, thoughtful sequencing. He has trained and mentored dozens of new teachers, and continues to deepen his own practice through ongoing study and community engagement.
Whether leading a group class, a retreat session, or a teacher training module, Mark creates a calm, supportive environment that encourages connection—within and with others.
With over 25 years of experience in the food industry, your host Clare brings a deep understanding of how what we eat, and how we eat it, shapes how we live. A journey through yoga—and a connection with guides and teachers—led her to discover Ayurveda, where her love of food found a natural, holistic home.
Trained in Ayurveda and complementary therapies, Clare founded Millpond Wellness to share these ancient practices and help others reconnect with their health and wellbeing. In partnership with Mark at Millpond Yoga, she now runs workshops, retreats, and short courses that blend nourishing food, mindful movement, and seasonal self-care.
Throughout this retreat, Clare will mindfully prepare nourishing food, with love.
Expect a retreat that’s thoughtful, grounded, and created with heart—from someone who truly lives what she shares.
Details of this retreat
Winter Wellness Retreat
Nourish your body, mind and spirit this November in the heart of Devon
Escape the bustle of everyday life and step into a weekend of rest, reflection, and rejuvenation at our Winter Wellness Retreat, nestled in the tranquil countryside at Newhouse Farm Cottages, Tiverton, Devon.
From Friday 21st to Sunday 23rd November, join us for a soul-soothing experience designed to support your health and wellbeing as we transition into winter.
Over the course of this nourishing weekend, you'll reconnect with yourself through yoga, meditation, and reflective practices, while learning practical tools for winter wellbeing inspired by Ayurveda. You'll leave feeling rested, grounded, and deeply supported—both physically and emotionally—ready to move into the colder months with warmth, clarity, and balance.
What’s Included:
• Daily Yoga & Meditation - Ground yourself with mindful movement and guided meditations to centre and calm the nervous system and enhance inner balance.
• Wellness Workshops & Journalling - Explore self-discovery and inner clarity with guided journalling and inspiring workshops tailored to the winter season.
• Introduction to Ayurveda - Learn the basics of this ancient healing system, with tips on staying well through the colder months.
• Self-Abhyanga - Experience the deeply nourishing practice of Ayurvedic self-massage with warm oils, ideal for winter wellness.
• Sound Bath - Drift into deep relaxation as you're immersed in the therapeutic sounds of crystal bowls, gongs and more.
• Nourishing Ayurvedic Meals - Enjoy lovingly prepared, seasonal Ayurvedic meals that comfort and support your digestion during winter.
Space to Simply Be
In addition to our guided sessions, you’ll have plenty of time to unwind and enjoy the beautiful facilities at Newhouse Farm Cottages:
• Indoor heated swimming pool and sauna
• Indoor and outdoor relaxation areas with countryside views
• Nordic-style cosy snug for a Hygge evening by the fire with cacao, blankets and warm conversation
A Seasonal Reset
As the year begins to wind down, this is your invitation to turn inward, reflect, and restore your energy. Whether you come solo or with a friend, you'll leave feeling nourished, inspired, and ready to embrace the winter season with more ease and presence.
What to Bring
To help you feel comfortable, relaxed, and fully prepared for the retreat, we recommend packing:
Essentials:
• Comfortable clothes for yoga and movement
• Warm, layered clothing for cosy evenings and time outdoors
• Swimwear and towel for the indoor pool and sauna
• Waterproof shoes or boots for countryside walks
• A warm coat or jacket for crisp November air
Wellness & Self-Care:
• Your yoga mat (although spares will be available)
• A reusable water bottle
• Any personal toiletries you prefer
Optional:
• A book or something creative for downtime
• Slippers or cosy socks
• Any specific teas or snacks you enjoy (though plenty will be provided!)
• An open mind and a willingness to unwind
Nourish your body, mind and spirit this November in the heart of Devon
Escape the bustle of everyday life and step into a weekend of rest, reflection, and rejuvenation at our Winter Wellness Retreat, nestled in the tranquil countryside at Newhouse Farm Cottages, Tiverton, Devon.
From Friday 21st to Sunday 23rd November, join us for a soul-soothing experience designed to support your health and wellbeing as we transition into winter.
Over the course of this nourishing weekend, you'll reconnect with yourself through yoga, meditation, and reflective practices, while learning practical tools for winter wellbeing inspired by Ayurveda. You'll leave feeling rested, grounded, and deeply supported—both physically and emotionally—ready to move into the colder months with warmth, clarity, and balance.
What’s Included:
• Daily Yoga & Meditation - Ground yourself with mindful movement and guided meditations to centre and calm the nervous system and enhance inner balance.
• Wellness Workshops & Journalling - Explore self-discovery and inner clarity with guided journalling and inspiring workshops tailored to the winter season.
• Introduction to Ayurveda - Learn the basics of this ancient healing system, with tips on staying well through the colder months.
• Self-Abhyanga - Experience the deeply nourishing practice of Ayurvedic self-massage with warm oils, ideal for winter wellness.
• Sound Bath - Drift into deep relaxation as you're immersed in the therapeutic sounds of crystal bowls, gongs and more.
• Nourishing Ayurvedic Meals - Enjoy lovingly prepared, seasonal Ayurvedic meals that comfort and support your digestion during winter.
Space to Simply Be
In addition to our guided sessions, you’ll have plenty of time to unwind and enjoy the beautiful facilities at Newhouse Farm Cottages:
• Indoor heated swimming pool and sauna
• Indoor and outdoor relaxation areas with countryside views
• Nordic-style cosy snug for a Hygge evening by the fire with cacao, blankets and warm conversation
A Seasonal Reset
As the year begins to wind down, this is your invitation to turn inward, reflect, and restore your energy. Whether you come solo or with a friend, you'll leave feeling nourished, inspired, and ready to embrace the winter season with more ease and presence.
What to Bring
To help you feel comfortable, relaxed, and fully prepared for the retreat, we recommend packing:
Essentials:
• Comfortable clothes for yoga and movement
• Warm, layered clothing for cosy evenings and time outdoors
• Swimwear and towel for the indoor pool and sauna
• Waterproof shoes or boots for countryside walks
• A warm coat or jacket for crisp November air
Wellness & Self-Care:
• Your yoga mat (although spares will be available)
• A reusable water bottle
• Any personal toiletries you prefer
Optional:
• A book or something creative for downtime
• Slippers or cosy socks
• Any specific teas or snacks you enjoy (though plenty will be provided!)
• An open mind and a willingness to unwind
Schedule
This Winter Wellness Retreat offers you the chance to:
Reconnect with yourself through mindful yoga, meditation, and stillness
Learn practical tools for seasonal self-care, rooted in the wisdom of Ayurveda
Nourish your body with comforting, balancing Ayurvedic meals
Restore your nervous system with sound healing, massage, and deep rest
Explore your inner world through journalling and reflective workshops
Build resilience for winter, feeling more balanced, grounded, and supported
Reconnect with yourself through mindful yoga, meditation, and stillness
Learn practical tools for seasonal self-care, rooted in the wisdom of Ayurveda
Nourish your body with comforting, balancing Ayurvedic meals
Restore your nervous system with sound healing, massage, and deep rest
Explore your inner world through journalling and reflective workshops
Build resilience for winter, feeling more balanced, grounded, and supported
Note: Schedule is approximate and may change
Getting Here
Millpond Yoga, Newhouse Farm Cottages, Newhouse Hill, Witheridge, Tiverton, Devon EX16 8QB, UK
Directions
Newhouse Farm Cottages is a 30-minute drive from Junction 27 of the M5. Leave the motorway at Junction 27 and take the A361 North Devon Link Road towards Tiverton/Barnstaple. Leave the A361 at the first roundabout by turning left and following the signs to Witheridge and the B3137. Take the second exit on the first mini roundabout and at the next roundabout turn right (Kennedy Way), passing Morrisons supermarket on your left (straight across at that roundabout) and then turn right at the next roundabout. Look out for the sign for the B3137 to Witheridge, the second turning on the left (Long Drag Hill).
Drive through the villages of Withleigh and Nomansland and when you get to Witheridge drive through the village, passing on the right The Mitre Inn. Take the next right immediately after passing the church and drive down the hill. Cross the river at the bottom and bear right, signed Rose Ash. Follow the road up the valley beneath the trees and Newhouse Farm Cottages is the second entrance on the left.
Drive through the villages of Withleigh and Nomansland and when you get to Witheridge drive through the village, passing on the right The Mitre Inn. Take the next right immediately after passing the church and drive down the hill. Cross the river at the bottom and bear right, signed Rose Ash. Follow the road up the valley beneath the trees and Newhouse Farm Cottages is the second entrance on the left.
Accommodation
At Newhouse farm Cottages, comfort meets tranquillity. Choose from a range of beautiful accommodations designed to support your rest and renewal: King Suite – a spacious en suite room with a king-size bed and its own personalised meditation space, ideal for those seeking privacy and peaceful reflection. King - En Suite – beautifully appointed with calming touches and private bathrooms for a restful, uninterrupted stay. Double Rooms - En Suite – beautifully appointed with calming touches and private bathrooms. Homely Twin Rooms - Shared Bathroom – cosy and welcoming, perfect for friends sharing. Each room accommodates 2 people. Prices are per room, whether single or shared occupancy. All rooms feature soft linens, countryside charm, and a restful atmosphere to support deep sleep and relaxation.
King, with en suite, inclusive of 2 persons
Double, with en suite, inclusive of 2 persons
Twin, shared bathroom, inclusive of 2 persons
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Combining beautiful, well-appointed cottage-style accommodation with inviting communal spaces and open fireplaces perfect for winter. Set amid stunning natural surroundings, it also offers an indoor pool, sauna, and a cosy Nordic-style snug for deep rest and rejuvenation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Retreat meals are seasonal, predominantly plant-based, and Ayurveda-inspired—nourishing, colorful, and freshly prepared to balance body and mind, leaving you energised, light, and deeply satisfied.
What's Included
- Beautiful accommodation to suit all
- Kitchens and relaxation spaces in each cottage
- Nourishing meals and snacks
- Indoor heated swimming pool and sauna
- Indoor and outdoor relaxation areas with countryside views
- Nordic-style cosy snug for a Hygge evening by the fire with cacao, blankets and warm conversation
- Themed goodie bags
What's Not Included
- Travel
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