Flight of the Quetzal: 6 Day Healing Journey Within

Flight of the Quetzal: 6 Day Healing Journey Within

"In the heart of Costa Rica’s Central Valley, right next to a national park, you'll find the land where local husband-and-wife shamans live, and where they welcome you to do deep introspective work with the medicine of the mushrooms.

This retreat is not just about meeting the Psilocybin, it's an experience held within a spiritual framework, woven from decades of working with various Indigenous traditions from across the Americas.

From the North, we have walked with the Vision Quest, the Peyote teepee ceremonies, and the teachings of the Mexica culture through the Moon Dance and the Temazcal — spaces of purification, prayer, and renewal. We have also received the medicine of the Sonoran Desert, from Mexico, with the Bufo, learning from its powerful, transformative nature.

From the South, we have been deeply nourished by the songs and teachings of the Shipibo people with the grandmother Ayahuasca, as well as practices from the Amazon like Kambó, each leaving its mark and offering impactful lessons that inform the way we hold space today.

Set apart is the sacred medicine of Psilocybin, which we also approach through the learnings we received from a Native Yupik medicine woman from Alaska, who, together with her partner, showed us the way they carry and work with this medicine. This connection has been a true gift, helping us understand the depth, respect, and delicacy with which this work can be approached.

In this 6 day retreat, we focus not only on the meeting with the mushrooms, but also on the integral process of preparation and integration. For preparation, we use tools like Kabbalah's the Tree of Life, which helps us reflect on how we distribute our energy day by day and supports us in clarifying the intention we bring to the encounter with the medicine.

For integration, we offer two phone calls and a virtual community space called Remembering, where you will have access after the retreat to stay connected, engage with others who have journeyed with us, listen, share, and revisit the teachings received. We believe integration is an essential part of the process, a space where the seeds planted during the retreat can continue to grow and flourish.

Here we work the land, living in an evolving off-grid project where we build, grow some of the food we consume, and honor the natural altars that surround us. For us, this connection with the land is part of our prayer.

If this message resonates with you, we warmly welcome you to come, meet us, and experience this space, this medicine, this path.

Pura Vida. 🌿✨"


🪺 Quetzal | 6-Day Itinerary

Day 1
• 7:00 AM – Hotel Pickup
• 8:00 AM – Arrival to Retreat
• 9:00 AM – Breakfast
• 10:30 AM – Temazcal (Sweat Lodge) w/ micro-dose of Peyote
• 2:00 PM – Lunch
• 5:00 PM – Sharing intentions
• 6:00 PM – Dinner

Day 2
• 8:00 AM – Breakfast
• 9:30 AM – Breathwork
• 10:30 AM – Psilocybin Mushrooms (Handshake-Intro Journey)
• 11:00 AM – Sound Meditation
• 12:30 PM – Ice Bath
• 1:00 PM – Nature Hike
• 2:30 PM – Lunch with Cacao
• 7:00 PM – Dinner

Day 3
• 8:00 AM – Breathwork
• 9:00 AM – Bufo Alvarius (5-MeO-DMT)
• 10:30 AM – Breakfast
• 11:30 AM – River Walk
• 2:00 PM – Lunch
• 5:00 PM – Guided Meditation
• 6:00 PM – Dinner

Day 4
• 8:00 AM – Breakfast
• 10:00 AM – 2nd Temazcal (Sweat Lodge)
• 2:00 PM – Lunch
• 6:00 PM – Guided Breathwork & Meditation Session
• 7:30 PM – Psilocybin Mushrooms (Heroes-Macro Journey)

Day 5
• 8:00 AM – Breakfast
• 10:00 AM – Processing Circle w/ micro-dose of Peyote
• 11:00 AM – Waterfall Visit
• 2:00 PM – Lunch with Cacao
• 3:00 PM – Rest & Relax
• 7:00 PM – Dinner

Day 6
• 8:00 AM – Breakfast
• 9:00 AM – Closing Circle
• 10:30 AM – Departure
• 11:30 AM – Airport / Hotel Drop-Off


Questions to Ask Yourself:

1. When you face change or uncertainty in life, what is your most common response?
A) I avoid or distract myself.
B) I push through without slowing down.
C) I reflect but sometimes get stuck in overthinking.
D) I stay open to what the change might teach me.


2. Which best describes your current sense of connection?
A) I often feel isolated or disconnected from myself or others.
B) I connect, but inconsistently… it comes and goes.
C) I generally feel connected, though I sense there’s more depth to discover.
D) I feel deeply connected, but want to strengthen and expand that.


3. How do you currently relate to your inner voice or intuition?
A) It feels distant or hard to trust.
B) I notice it sometimes, but often second-guess it.
C) I listen more often than not.
D) It guides many of my choices, and I want to deepen that trust.


4. Which best describes your relationship with creativity?
A) I feel blocked or uninspired.
B) I express creativity occasionally, but not consistently.
C) I have creative practices but long for new inspiration.
D) Creativity flows in me, and I want to explore it more deeply.


5. How do you usually respond to heavy emotions like grief, anger, or fear?
A) I avoid them or push them down.
B) I feel them but struggle to express or release them.
C) I give myself space to process when I can.
D) I welcome them as teachers and move through them with intention.


6. What draws you most to this journey?
A) Relief from digital and tech overwhelm.
B) Curiosity about the healing capacity of psilocybin and plant medicine.
C) A desire to reconnect with creativity, clarity of direction, and love.
D) A clear call to deepen connection and live with more trust and purpose.


7. How do you view commitment to your own healing or growth?
A) It feels intimidating; I tend to shy away from it.
B) I engage when it feels urgent but struggle with consistency.
C) I value commitment when it aligns with my deeper goals.
D) I see commitment as essential to transformation and am ready to show up fully.


8. What is your relationship to silence, nature, and stillness?
A) I avoid it; it feels uncomfortable.
B) I enjoy it sometimes, but I easily get restless.
C) I seek it when I feel out of balance.
D) It’s a core part of how I restore and ground myself.


9. Imagine a 6-day retreat in Costa Rica with psilocybin, sweat lodge, peyote, and local community. How do you feel?
A) Unsure — it sounds overwhelming.
B) Curious — I want to learn more.
C) Excited — I feel ready for the experience.
D) Deeply called — this feels aligned with where I am now.


10. How do you relate to the unknown or mystery in life?
A) I feel anxious or resist it.
B) I tolerate it
C) I approach it with curiosity
D) I embrace it as a teacher


Why Do This?

Disconnection & Isolation-
Feeling cut off from yourself, from others, or from the natural world around you.

Lack of Self-Love-
Getting stuck in old patterns, social media & screen addiction, or experiencing some self-hatred.

Uncertainty About the Future-
Not knowing how to move forward or what to focus on.

Blocked Creativity & Self-Doubt-
Losing touch with creative inspiration or struggling to trust your inner voice.

Unresolved Grief-
Carrying loss or pain that feels too heavy to face or move through.

Repeating Old Cycles-
Falling back into the same thought loops, habits, or behaviors that no longer serve you.

Strained Relationships-
Seeing conflict, distance, or misunderstandings arise with those you care about.

Confusion & Lack of Direction-
Struggling to find clarity about purpose, relationships, or the next step in life.

Emotional Weight-
Carrying suppressed feelings that weigh you down.


Quetzal FAQ

What’s the role of Psilocybin in this journey?
Psilocybin in this journey is both a mirror & teacher. It can help you see patterns you live by, the self-limiting beliefs you carry, and the emotions you’ve been holding.

What if I’ve never worked with Psilocybin before?
This retreat is designed for both beginners and those with experience. The first ceremony is an “intro handshake journey,” which allows you to meet the medicine gently before stepping into a deeper transformative journey later in the week.

Is this retreat religious?
No. Quetzal draws wisdom from Indigenous traditions of the North and South, from Kabbalah's Tree of Life, and from lived connection with the land — but it is not tied to a single religion. The retreat is inclusive for people of all paths and backgrounds.

Why include Temazcal, Peyote, Cacao?
Each of these is a powerful medicine in its own right. Temazcal supports purification and grounding. Peyote (micro-doses) give energy and strength. Cacao opens the heart and softens the integration process. Together, they hold space for the Psilocybin journeys.

What is the role of Bufo in the retreat?
Bufo provides a glimpse into the vastness of consciousness... in a brief but powerful way, supporting deeper surrender & an experiential taste of what it's like to go beyond the ego.

Why the “Tree of Life” phone calls before the retreat?
The Tree of Life framework helps you reflect on how your energy is distributed across different areas of life. This creates clarity for your intention before ceremony, and serves as a map to guide integration afterward.

What if I’m unsure whether I can handle a “heroes” journey of Psilocybin?
Your retreat is paced with care. The first journey is intentionally lighter. In regards to the second, deeper ceremony — you are always free to step in at the depth that feels aligned for you.

How do I know if Quetzal is right for me?
Quetzal is ideal for those who feel called to explore the healing capacity of mushrooms, with an indigenous (yet modern) approach to the medicine. If you feel curious, uncertain, or pulled toward this path, we invite you to reach out and explore further alignment.


🍄‍🟫 Potential benefits of Quetzal:

Connection & Belonging-
Rekindling a sense of connection within yourself, with others, and with the natural world.

Self-Understanding-
Recognizing patterns and limiting beliefs with greater compassion for yourself.

Creativity & Intuition-
Finding inspiration and deeper trust in your inner guidance.

Healing Grief-
Making room to honor loss, feel fully, and gently reorient toward what's next.

Freedom from Old Cycles-
Going beyond repetitive thought loops, storylines, behaviors, and opening space for new possibilities.

Renewed Relationships-
Seeing loved ones and relational dynamics in a new light, softening defenses, and inviting openness.

Integration of the Shadow-
Developing courage to face and embrace parts of yourself that were once hidden or avoided.

Insights & Clarity-
Receiving insights around life direction, creative callings, and personal purpose.

Seeds of Lasting Change-
Carrying home new perspectives that can transform how you respond to challenges and make decisions.

Navigating Transitions-
Finding steadiness and a grounded approach during shifts in identity, career, family, or life path.

A Fresh Beginning-
Clarifying what matters most and stepping forward with greater understanding and trust.


Conclusion:

If you feel ready to explore the potential of mushrooms in a grounded ceremonial context (without the distractions of screens), and the help of dedicated facilitators, shamans + community support... reach out, and lets see if Quetzal is aligned.

With Love,
The Quetzal family 💜