CuraTica Retreat
CuraTica Retreat
Calle del Bosque, Ojochal, Puntarenas, Costa Rica
Up to 20 in group
December 1 - 6, 2025
Retreat Highlights
- One-on-One Body Analysis & Personalized Health Plan – a thorough intake, complete body analysis and tailored health plan, followed by a 4-week post-retreat check-in to support lasting change.
- Daily Practices like Yoga or Meditation – gentle, grounding practices to restore balance.
- 5D Freedom Workshop – an empowering journey into deeper awareness and personal transformation.
- Lifestyle Medicine Workshop – practical, science-based tools for sustainable wellness.
- Wholesome Plant-Forward Cuisine – vibrant meals crafted to nourish body and soul.
- Dance Your Emotions – An expressive movement practice that helps you release stored emotions, connect with your body, and rediscover freedom through dance.
- Voice Activation & Fire Ceremony – sacred practices for release, renewal, and connection.
- Full Moon Sound Journey – A transformative evening of sound and vibration under the full moon, designed to release, restore, and realign your energy.
- Nature Immersion – from the yoga shala to the saltwater pool and nearby river, spaces to relax and reconnect with the natural flow.
About this Retreat
Medical Doctor & Wellness Coach
Dr. Marly combines her medical background with a holistic approach to healing. After her own health journey, she shifted her focus from treating disease to supporting people in restoring balance through lifestyle medicine and soulful coaching. Her work blends evidence-based knowledge with deep compassion, helping people reconnect with their health - physically, emotionally, and spiritually.
Stacey Seedorf
5D Transformation Coach & Co-Host
Stacey is an international transformation coach and speaker with a gift for guiding people beyond self-limiting beliefs into their most authentic, empowered selves. Through his RE-BORN method, he helps participants reset body, mind, and soul, creating space for love, health, and abundance. At CuraTica, Stacey co-hosts and brings powerful workshops that open the door to lasting transformation.
Details of this retreat
CuraTica Retreat is a unique blend of holistic wellness and evidence-based Lifestyle Medicine, guided by a physician with a heart for healing. Set in the lush beauty of Costa Rica, this retreat combines yoga, meditation, and soulful ceremonies with practical health guidance, so you not only restore your energy but also leave with a personalized plan for lasting wellbeing.
Schedule
7:00 am – Morning meditation or gentle yoga flow
8:30 am – Nourishing breakfast
10:00 am – Lifestyle Medicine workshop
11:00 am – Free time for pool, river, journaling, or relaxation
12:30 pm – Wholesome lunch
2:00 pm – Mindful nature walk
4:00 pm – Rest & reflection time (hammock, pool, or optional gym)/ personal session (body analysis, coaching, or one-on-one)
5:30 pm – Evening ceremony (voice activation, fire ceremony, or full moon ritual)
7:00 pm – Community dinner or on own account
8:30 am – Nourishing breakfast
10:00 am – Lifestyle Medicine workshop
11:00 am – Free time for pool, river, journaling, or relaxation
12:30 pm – Wholesome lunch
2:00 pm – Mindful nature walk
4:00 pm – Rest & reflection time (hammock, pool, or optional gym)/ personal session (body analysis, coaching, or one-on-one)
5:30 pm – Evening ceremony (voice activation, fire ceremony, or full moon ritual)
7:00 pm – Community dinner or on own account
Note: Schedule is approximate and may change
Getting Here
CuraTica Retreat, Calle del Bosque, Ojochal, Puntarenas, Costa Rica
Directions
Included Group Transfer: San José - Ojochal one-way – We will gather on December 1st at 10:00 am at our designated hotel in San José. Guests are welcome to stay at this hotel the night before (at an additional cost). From there, we’ll travel together by comfortable bus to Ojochal. The scenic ride takes about 5 hours and is included in your retreat package.
Optional Flight to Drake Bay – If you prefer to skip the long ride, you may choose to fly into Drake Bay Airport (DRK) and arrange your own transportation to The Scarlet Villas (not included in the retreat price).
Our team will provide all the details to make your arrival smooth and stress-free, whichever option you choose.
Optional Flight to Drake Bay – If you prefer to skip the long ride, you may choose to fly into Drake Bay Airport (DRK) and arrange your own transportation to The Scarlet Villas (not included in the retreat price).
Our team will provide all the details to make your arrival smooth and stress-free, whichever option you choose.
Accommodation
Private Villas – Enjoy your own sanctuary with full privacy, either by yourself or with a friend or partner, ideal for those seeking quiet rest and personal space. Shared Villas with Private Bedroom – Share the villa with (a) fellow guest(s) while keeping the comfort of your own bedroom. Shared Villas with Shared Bedroom – A cozy option where you’ll share a bedroom with a friend, partner, or a like-minded guest, creating space for connection while still enjoying the comfort of the villa.
Villa Coco, 1BR, Queen bed, single occupancy $2777
Villa Coco, 1BR, Queen bed, double occupancy $2111 per person
Villa Texas, 2BR, Double bed, single occupancy $2111
Villa Texas, 2BR, Double bed, double occupancy $1888 per person
Villa Luna, 2BR, sunken King bed, single occupancy $2111
Villa Luna, 2BR, sunken King bed, double occupancy $1888 per person
Villa Luna, 2 BR, Double and Twin bed, double occupancy $1888 per person
Villa Sloth, studio, Double bed, single occupancy $2777
Villa Sloth, studio, Double bed, double occupancy $1888 per person
Villa Sol, 2BR, King bed, single occupancy $2111
Villa Sol, 2BR, King bed, double occupancy $1888 per person
Villa Sol, 2BR, 2 double beds, double occupancy, 1 person/bed $1888 per person
Villa Surf, 1BR, King bed, single occupancy $2777
Villa Surf, 1BR, King bed, double occupancy $2111 per person
Villa Texas, 2BR, Double and Twin bed, single occupancy $2111
Villa Texas, 2BR, Double and Twin bed, double occupancy $1888 per person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Spacious open-air yoga deck surrounded by tropical greenery
Refreshing saltwater pool with comfortable lounge areas
Cozy, restful bedrooms designed for deep, restorative sleep
Inviting dining area for shared nourishing meals and connection
Hammocks tucked into the lush garden for peaceful relaxation
Nearby river for reflection, meditation, or a cooling dip
Outdoor gym for energizing workouts in the fresh air
Tranquil outdoor spaces that blend comfort with nature’s beauty
Refreshing saltwater pool with comfortable lounge areas
Cozy, restful bedrooms designed for deep, restorative sleep
Inviting dining area for shared nourishing meals and connection
Hammocks tucked into the lush garden for peaceful relaxation
Nearby river for reflection, meditation, or a cooling dip
Outdoor gym for energizing workouts in the fresh air
Tranquil outdoor spaces that blend comfort with nature’s beauty
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At CuraTica Retreat, meals are designed to be both nourishing and delicious, with a focus on fresh, vibrant, and locally sourced ingredients. We cater to a variety of dietary preferences to ensure eve
What's Included
- 6 days - 5 nights lodging (private or shared)
- Transportion San José - Ojochal
- Welcome dinner
- Daily nutritious and delicious breakfast & Lunch
- 1-on-1 coaching sessions with Dr. Marly
- Follow-up plan from Dr. Marly via email
- 5-D Freedom session with Stacey Seedorf
- Sound healing ceremony
- Yoga and meditation
- Blue mud experience
- Interactive health workshops
- Ceremonies on the beach (Full moon sound journey, voice activation and fire)
- Dance your emotions
What's Not Included
- Flights to and from Costa Rica
- Transportation back to San José (you may choose to explore Ojochal a few days longer)
- 3 evening meals (explore Ojochal’s vibrant food scene)
- Optional stay in hotel in San José before and after the retreat
- Travel Insurance
- Extra personal expenses (souvenirs, tours, etc.)
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