Emerge: A Wellness & Cleanse Retreat
Emerge: A Wellness & Cleanse Retreat
Mahai Retreat, LT 501, Sin Colonia, Mahahual, Quintana Roo, Mexico
Up to 26 in group
Apr 12 - 18, 2026
Retreat Highlights
- Detox Retreat
- Yoga & Meditation for Digestive System Reset
- Primal Movement & Animal Flow
- Breathwork, Tea Baths + Ice Baths
- Holistic Physical Therapy & Alignment Workshops
- Guided Snorkeling
- Private ocean-front venue
- Ocean-front swimming pool
- Nutritious chef-prepared meals
- Beautiful yoga and workshop room overlooking the ocean
About this Retreat
Gabriela is a mother, healer and carrier of the ancient feminine rituals of her home country of Mexico. She has done deep study with the grandmother’s of her community for many years and applies practices for the womb, of working with plants, and of keeping sacred rituals with the rhythms of the land to her own life and also for her family and community.
She will be guiding us in working with the local healing plants by infusing them into honey, creating a healing sweetness for each woman to bring back some of the sweetness we share in our time together.
Kunti's yoga teaching is rooted in a family tradition of Hatha Yoga pioneers, having grown up immersed in yoga and spiritual discipline. She is a yoga teacher with over 20 years of experience, certified in Hatha, Kundalini, and Ashtanga yoga.
Her journey includes teaching at Miri Piri Academy in India and studying Ashtanga Yoga in Rishikesh with Master Yogi Khamal Singh. Kunti’s approach unites technique, curiosity, and a holistic view of yoga as a path to integrate body, mind, and spirit.
Daniel is a highly experienced performance coach specializing in movement optimization, nervous system resilience, and recovery practices. With over a decade of experience working with professional athletes and high-performing individuals, he integrates functional strength, mobility, breathwork, and cold exposure therapy into comprehensive training systems designed to build robust, adaptable bodies and minds.
His methodology draws from cutting-edge sports performance science and time-tested movement disciplines, including Animal Flow, inversion therapy, and steel club training. Daniel has delivered results-driven programs in both private and group settings and has led wellness initiatives at luxury resorts across Tulum, Mexico, where he is based.
As the co-creator of the Tulum Runners Club and founder of Hustle & Flow Fitness, Daniel has built a community focused on sustainable performance, longevity, and intentional living. His work emphasizes the connection between breath, movement, and mindset—helping clients unlock greater physical capability while cultivating internal resilience.
Carolina del Pino is a passionate holistic chef with over a decade of experience dedicated to the study and practice of ancestral medicine and plant-based nutrition. Her approach goes beyond traditional cooking: Carolina sees food as a sacred act of self-care and personal transformation.
Driven by a deep commitment to holistic well-being, Carolina guides others on an inner journey toward a more conscious and balanced life. Her culinary style is rooted in natural ingredients and preparations that honor both body and spirit, blending ancestral wisdom with modern mindful eating practices.
Her calm and compassionate presence inspires those around her, turning each meal into a ritual of connection and healing. As an essential part of our team, Carolina del Pino is much more than a chef—she is a source of inspiration and a beacon of wellness for anyone seeking to transform their relationship with food and themselves.
Details of this retreat
Step into a new season with Emerge, a transformative spring detox retreat at Mahai. Designed to cleanse the body, refresh the mind, and nourish the soul, this immersive experience blends holistic wellness practices, cleansing with teas, juices and movement, simple and cleanfoods, and mindful movement. Through guided herbal practices and education, yoga, meditation, and nature immersion, you'll cleanse the past and step forward with renewed energy and clarity. Embrace the season of renewal—it's time to emerge, refreshed and empowered.
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🔥 What You’ll Experience
Detox & Rejuvenation: Release toxins, refresh your system, and restore balance with cleansing teas and juices and simple, clean meals.
Inner & Outer Renewal: Movement practices focused on cleansing and resetting your system for the transition from winter to summer.
Holistic Healing Tools: Learn to work with the natural world and incorporate plants and herbs into your life for ongoing healing after you have cleansed your system.
Vibrant Energy & Vitality: Recharge through yoga, movement therapy, and time in nature.
Emotional & Mental Clarity: Leave with a sustainable self-care plan to keep your body, mind and spirit refreshed and renewed.
What's Included
-Yoga and movement workshops for cleansing the system.
- Breathwork workshops
- Herbal workshop to learn cleansing herbal recipes you can do at home.
- Daily meditation and mindfulness practices.
- Self care workshop to learn to create your own body scrubs and masks.
- Juice and Tea Cleanse program
- Ice Baths
- Sunset gatherings for reflection and connection
- Healthy, nourishing meals prepared with local ingredients
- Ample free time to relax by the ocean or in the pool
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🔥 What You’ll Experience
Detox & Rejuvenation: Release toxins, refresh your system, and restore balance with cleansing teas and juices and simple, clean meals.
Inner & Outer Renewal: Movement practices focused on cleansing and resetting your system for the transition from winter to summer.
Holistic Healing Tools: Learn to work with the natural world and incorporate plants and herbs into your life for ongoing healing after you have cleansed your system.
Vibrant Energy & Vitality: Recharge through yoga, movement therapy, and time in nature.
Emotional & Mental Clarity: Leave with a sustainable self-care plan to keep your body, mind and spirit refreshed and renewed.
What's Included
-Yoga and movement workshops for cleansing the system.
- Breathwork workshops
- Herbal workshop to learn cleansing herbal recipes you can do at home.
- Daily meditation and mindfulness practices.
- Self care workshop to learn to create your own body scrubs and masks.
- Juice and Tea Cleanse program
- Ice Baths
- Sunset gatherings for reflection and connection
- Healthy, nourishing meals prepared with local ingredients
- Ample free time to relax by the ocean or in the pool
Schedule
7:15 AM: Morning Cleanse Tea
7:30 AM: Morning Yoga
9:00 AM: Breakfast
10:30 AM: Movement Workshop
1:00 PM: Juices & Lunch
2:00 PM - 3:30 PM: Workshop / Outing
3:30 - 5:30 PM Ocean / Pool / Massage / Rest
5:30 PM: Dinner
7:00 PM: Sunset Gathering / Yoga Nidra / Fire Circle
7:30 AM: Morning Yoga
9:00 AM: Breakfast
10:30 AM: Movement Workshop
1:00 PM: Juices & Lunch
2:00 PM - 3:30 PM: Workshop / Outing
3:30 - 5:30 PM Ocean / Pool / Massage / Rest
5:30 PM: Dinner
7:00 PM: Sunset Gathering / Yoga Nidra / Fire Circle
Note: Schedule is approximate and may change
Getting Here
Mahai Retreat, Mahai Retreat, LT 501, Sin Colonia, Mahahual, Quintana Roo, Mexico
Directions
Mahai is located in Mahahual, Quintana Roo, Mexico. The Tulum Airport (TQM) is the closest International airport to Mahai. We work with a shuttle company that travels from Tulum to Mahahual. We can help arrange transportation from Tulum with you after you have registered for the retreat.
You can also fly in to Cancun (CUN), a 5 to 6 hour drive to Mahai or the domestic airport in Chetumal (CTM), a 2 hour drive to Mahai. You will need to make your own travel arrangements from these airports.
You can also fly in to Cancun (CUN), a 5 to 6 hour drive to Mahai or the domestic airport in Chetumal (CTM), a 2 hour drive to Mahai. You will need to make your own travel arrangements from these airports.
Accommodation
All 10 of our circular suites are built with a sophisticated elegance and local style. Every suite has a view of the sea. Every suite has a private bathroom with local organic toiletries. Every suite has a space for working with table and chairs, a space for relaxing with a sofa, day bed, or seating area. Our two penthouse suites have private rooftop seating areas under a custom pergola. We also have a comfortable dorm with four individual beds that shares showers and bathrooms with the swimming pool and the camping grove.
Full Retreat with Bed in Quad (per person)
Full Retreat with Bed in Triple-Occupancy Suite (per person)
Full Retreat with bed in 2-Person Suite (per person)
Full Retreat with Private Suite (per person)
Full Retreat with Private Penthouse Suite (per person)
Full Retreat with Camping (per person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ocean-front swimming pool
Private Jetty
Circular Yoga Room overlooking the sea
Yoga deck around swimming pool
Private ocean-front jungle grove
Beach fire-pit
Luxury dining room
Private Jetty
Circular Yoga Room overlooking the sea
Yoga deck around swimming pool
Private ocean-front jungle grove
Beach fire-pit
Luxury dining room
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We focus on local ingredients and serve primarily vegetarian cuisine with a Mexican-fusion menu.
What's Included
- 6 nights of accommodations at Mahai Retreat (Mahahual, Mexico)
- Fresh, nourishing vegetarian meals
- All workshops: yoga, flower / tea baths, breathwork, inversion therapy, mobility training, yoga
- Cacao Ceremony
- 1 Massage
- Guided Snorkeling trip
- Support with travel coordination and local transport
- WiFi
What's Not Included
- Travel to Mahai Retreat (Mahahual, Mexico)
- Alcoholic drinks
- Food off-site on excursions.
- Personal, medical or trip cancellation insurance (REQUIRED)
- Souvenirs, laundry, etc.
- Any extra tips you’d like to give for our amazing staff.
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