Sunrise

Sunrise – Retreat Chef
Sunrise is our amazing chef who brings warmth, creativity, and passion for healthy living to every meal. She specializes in coastal-inspired, nutrient-rich dishes designed to energize women 50+. From vibrant Thai flavors to Mediterranean heart-healthy recipes, Sunrise makes each cooking class both fun and delicious, giving you recipes you can take home.
💆 Certified Massage Therapist
Our massage therapist has over 10 years of experience in therapeutic bodywork and specializes in techniques that release tension, improve circulation, and support women’s wellness at midlife. You’ll enjoy daily personalized treatments, making this retreat uniquely indulgent and restorative.
🧘 Wellness Coach & Yoga Instructor
Your wellness coach is a gentle guide for yoga, meditation, and holistic living practices. With expertise in women’s health and midlife transitions, she helps you connect body, mind, and spirit through beach yoga, guided meditation, and inspiring wellness seminars.
✨ Together, our team is here to nourish, support, and empower you throughout your 5-day journey. You won’t just feel pampered — you’ll feel seen, understood, and renewed.