Radiance & Renewal – 5 Days of Wellness for Women 50+
Radiance & Renewal – 5 Days of Wellness for Women 50+
Jane Circle, Santa Rosa Beach, FL, USA
Up to 8 in group
November 4 - 8, 2025
Retreat Highlights
- 5-day women’s wellness retreat designed for women 50+
- Beautiful 4-bedroom beach house with private pool near Santa Rosa Beach
- Daily massage rituals for relaxation and renewal
- Sunrise and sunset yoga overlooking the ocean
- Guided meditation and mindfulness circles
- Hands-on cooking classes with nutritious recipes for longevity and balance
- Wellness seminars on thriving, hormone health, and graceful aging
- Women’s wisdom circles and creative workshops for connection and self-expression
- Nature excursion and forest bathing at a nearby coastal state park
- Candlelit beach ceremony to release, restore, and renew
About this Retreat
Your Guides
Sunrise – Retreat Chef
Sunrise is our amazing chef who brings warmth, creativity, and passion for healthy living to every meal. She specializes in coastal-inspired, nutrient-rich dishes designed to energize women 50+. From vibrant Thai flavors to Mediterranean heart-healthy recipes, Sunrise makes each cooking class both fun and delicious, giving you recipes you can take home.
💆 Certified Massage Therapist
Our massage therapist has over 10 years of experience in therapeutic bodywork and specializes in techniques that release tension, improve circulation, and support women’s wellness at midlife. You’ll enjoy daily personalized treatments, making this retreat uniquely indulgent and restorative.
🧘 Wellness Coach & Yoga Instructor
Your wellness coach is a gentle guide for yoga, meditation, and holistic living practices. With expertise in women’s health and midlife transitions, she helps you connect body, mind, and spirit through beach yoga, guided meditation, and inspiring wellness seminars.
✨ Together, our team is here to nourish, support, and empower you throughout your 5-day journey. You won’t just feel pampered — you’ll feel seen, understood, and renewed.
Details of this retreat
About This Event
Escape to the white sands of Santa Rosa Beach and give yourself the gift of rest, renewal, and radiance. This 5-day retreat is designed exclusively for women 50+ who are ready to nourish their bodies, calm their minds, and celebrate this powerful season of life.
At our beautiful 4-bedroom beach house with private pool, you’ll enjoy a carefully curated blend of wellness practices, nourishing meals, and meaningful connections. Each day includes massage, yoga, meditation, cooking classes, beach walks, and empowering wellness seminars — all set against the stunning backdrop of the Emerald Coast.
This is more than just a getaway — it’s a transformational journey where you’ll:
Reconnect with yourself through daily self-care rituals
Learn practical tools for longevity, balance, and energy
Share stories, laughter, and sisterhood with like-minded women
Return home renewed, empowered, and glowing from the inside out
🌸 What’s Included
5 days / 4 nights at a luxury beach house with pool
Daily chef-prepared healthy meals
Daily massage rituals
Yoga, meditation, and wellness seminars
Cooking classes & recipe booklet
Women’s wisdom circles and creative workshops
Excursion to nearby state park for nature immersion
Professional photos to capture your retreat memories
Escape to the white sands of Santa Rosa Beach and give yourself the gift of rest, renewal, and radiance. This 5-day retreat is designed exclusively for women 50+ who are ready to nourish their bodies, calm their minds, and celebrate this powerful season of life.
At our beautiful 4-bedroom beach house with private pool, you’ll enjoy a carefully curated blend of wellness practices, nourishing meals, and meaningful connections. Each day includes massage, yoga, meditation, cooking classes, beach walks, and empowering wellness seminars — all set against the stunning backdrop of the Emerald Coast.
This is more than just a getaway — it’s a transformational journey where you’ll:
Reconnect with yourself through daily self-care rituals
Learn practical tools for longevity, balance, and energy
Share stories, laughter, and sisterhood with like-minded women
Return home renewed, empowered, and glowing from the inside out
🌸 What’s Included
5 days / 4 nights at a luxury beach house with pool
Daily chef-prepared healthy meals
Daily massage rituals
Yoga, meditation, and wellness seminars
Cooking classes & recipe booklet
Women’s wisdom circles and creative workshops
Excursion to nearby state park for nature immersion
Professional photos to capture your retreat memories
Schedule
Sunrise yoga and meditation on the beach
Healthy, chef-prepared breakfast with fresh fruits and coastal flavors
Morning wellness seminar or women’s wisdom circle
Mid-morning massage ritual or relaxation by the pool
Interactive cooking class and nourishing lunch
Free time for beach walks, journaling, or rest
Afternoon creative workshop or nature excursion
Restorative yoga or guided mindfulness practice
Chef-prepared dinner with seasonal, nutrient-rich dishes
Evening candlelit ceremony, group reflection, or sound meditation
Quiet time for relaxation, stargazing, or restful sleep
Healthy, chef-prepared breakfast with fresh fruits and coastal flavors
Morning wellness seminar or women’s wisdom circle
Mid-morning massage ritual or relaxation by the pool
Interactive cooking class and nourishing lunch
Free time for beach walks, journaling, or rest
Afternoon creative workshop or nature excursion
Restorative yoga or guided mindfulness practice
Chef-prepared dinner with seasonal, nutrient-rich dishes
Evening candlelit ceremony, group reflection, or sound meditation
Quiet time for relaxation, stargazing, or restful sleep
Note: Schedule is approximate and may change
Getting Here
Sunrise Wellness center , Jane Circle, Santa Rosa Beach, FL, USA
Directions
Nearest International Airport
Pensacola International Airport (PNS) – approx. 2 hours by car
Serves major airlines with direct flights from cities like Atlanta, Dallas, Houston, Miami, and Chicago.
Recommended for international travelers connecting through a U.S. hub.
🛫 Local Regional Airports
Destin–Fort Walton Beach Airport (VPS) – approx. 40 minutes by car
Easiest option for most guests, with direct flights from major cities (Atlanta, Dallas, Houston, Nashville).
Northwest Florida Beaches International Airport (ECP, Panama City Beach) – approx. 45 minutes by car
Convenient, modern airport with frequent domestic flights.
🚙 Ground Transportation
Shuttle services, Uber, Lyft, and taxis are available from VPS and ECP.
Car rentals are available at all airports for guests who prefer flexibility.
We’re happy to help coordinate ride-shares between guests for a welcoming arrival experience.
Pensacola International Airport (PNS) – approx. 2 hours by car
Serves major airlines with direct flights from cities like Atlanta, Dallas, Houston, Miami, and Chicago.
Recommended for international travelers connecting through a U.S. hub.
🛫 Local Regional Airports
Destin–Fort Walton Beach Airport (VPS) – approx. 40 minutes by car
Easiest option for most guests, with direct flights from major cities (Atlanta, Dallas, Houston, Nashville).
Northwest Florida Beaches International Airport (ECP, Panama City Beach) – approx. 45 minutes by car
Convenient, modern airport with frequent domestic flights.
🚙 Ground Transportation
Shuttle services, Uber, Lyft, and taxis are available from VPS and ECP.
Car rentals are available at all airports for guests who prefer flexibility.
We’re happy to help coordinate ride-shares between guests for a welcoming arrival experience.
Accommodation
Room Features: Spacious Bedrooms – light-filled rooms with calming coastal décor, soft linens, and cozy beds for deep rest Private & Shared Options – choose between private rooms for solitude or shared accommodations for connection Modern Comforts – air conditioning, WiFi, and fresh linens provided Serene Atmosphere – quiet, peaceful surroundings to support relaxation and sleep ✨ Retreat Home Amenities: Private Swimming Pool – perfect for refreshing dips or lounging in the sun Coastal-Inspired Living Spaces – open-concept common areas filled with natural light Outdoor Patios & Lounging Areas – shaded spaces for journaling, reflection, or evening tea Fully Equipped Kitchen – the heart of our cooking classes and wellness meals Steps from the Beach – quick and easy access for sunrise yoga, beach walks, and meditation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Beautiful 4-bedroom beach house designed with coastal-inspired décor
Private swimming pool with sun loungers for relaxation and afternoon dips
Bright, open-concept living spaces filled with natural light
Fully equipped kitchen for interactive cooking classes and group meals
Outdoor patios and shaded seating areas perfect for journaling or coffee chats
Spacious bedrooms with cozy linens and calming coastal colors
Steps away from sugar-white sand beaches and emerald Gulf waters
Tranquil garden and
Private swimming pool with sun loungers for relaxation and afternoon dips
Bright, open-concept living spaces filled with natural light
Fully equipped kitchen for interactive cooking classes and group meals
Outdoor patios and shaded seating areas perfect for journaling or coffee chats
Spacious bedrooms with cozy linens and calming coastal colors
Steps away from sugar-white sand beaches and emerald Gulf waters
Tranquil garden and
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Guests can expect:
Colorful breakfasts with tropical fruits, wholesome grains, and energizing smoothies
Light, vibrant lunches featuring fresh seafood, plant-based options, and crisp vegetables
Heart-
What's Included
- 5 days / 4 nights accommodation at a private 4-bedroom beach house with pool
- Daily chef-prepared healthy meals (breakfast, lunch, dinner, snacks)
- Daily massage rituals (personalized 20-minute sessions)
- Sunrise and sunset yoga sessions on the beach
- Guided meditation and mindfulness practices
- Interactive cooking classes with take-home recipe booklet
- Wellness seminars tailored for women 50+
- Women’s wisdom circles and creative workshops (journaling, vision boards, art)
- Guided beach walks and ocean gratitude meditations
- Excursion to a local state park for nature immersion and forest bathing
- Candlelit beach ceremony and closing circle
- Professional retreat photos for lasting memories
- Use of private pool and outdoor lounging areas
- All retreat materials (yoga mats available, journals provided)
What's Not Included
- Airfare to and from Florida
- Airport transfers (shuttles, Uber/Lyft, or car rental available at guest’s expense)
- Travel insurance (recommended for peace of mind)
- Personal expenses and shopping
- Additional spa or massage services outside the daily included sessions
- Alcoholic beverages (except any offered at special retreat events)
- Optional excursions or activities not listed in the retreat program
- Gratuities for staff or facilitators (at guest’s discretion)
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