Miguel Toribio-Mateas

Dr Miguel is a clinical neuroscientist, nutritionist, and award-winning researcher in gut–brain and mental health. His journey began more than 20 years ago in health retreats, where, certified by the British Wheel of Yoga, he taught Hatha Yoga and guided Yoga Nidra and other mind-body visualisation practices while finishing his studies in nutritional medicine. Today, he is recognised as one of the leading voices translating gut–brain science into whole body-mind health. A research fellow at Cardiff University’s School of Psychology and senior lecturer at the University of West London, he has published widely and is the author of forthcoming books on ADHD. Known for his warmth and clarity in making complex science accessible, Miguel brings grounding scientific rigour to undō while holding space for creativity and self-expression as powerful tools for healing. He has lived experience of multiple neurodivergences and trauma.

You can learn more about Dr Miguel at drmiguelmateas.com.