Undō: Breathwork & Nervous System Reset Retreat

Morning conscious connected breathwork
Nutritious plant-based breakfast
Integration circle or reflective writing
Workshop session (yoga nidra, somatic movement, or nervous system teachings)
Plant-based lunch
Rest time, journaling, or nature walk
Afternoon workshop or discussion
Evening conscious connected breathwork
Plant-based dinner
Evening relaxation, reflection, or quiet time

By Car:
From the Causeway Stores/Post Office in Chiddingstone Causeway follow the B2027 west. Take the third turning on the right into Bore Place Road. It is signposted ‘Bore Place’.

Travel along the avenue of trees; at the first junction, where the road narrows go straight on (right hand of fork). After around half a mile after the lane bends to the right - take the first turning left into our drive, signposted ‘Bore Place’. Continue along the drive, over the cattle grids until you reach the car park on the right.

Please note: our postal address is Chiddingstone, but our nearest village is Chiddingstone Causeway.

By Taxi:
Taxis are available from Sevenoaks station. If you are staying on site we recommend pre-booking taxis to pick you up from Bore Place. Beeline is a local company that knows us well.


By Rail from London:

A frequent service runs from London Charing Cross, Waterloo East and London Bridge to Sevenoaks station. Travel time 30-35 minutes. There is a less frequent service from London Victoria: change at Bromley South for Sevenoaks. Our nearest smaller station is Penshurst is around 2.6 miles away and has frequent connections to Tonbridge and Redhill, but it is not easy to get a taxi from here but if you are happy to walk it is our nearest. Hildenborough and Hever stations are both about five miles away and relatively flat and comfortable to cycle to.

By Air:
London Gatwick is the nearest airport (approx. 22 miles / 45 minutes by car)

Parking:
We have free car and coach parking on site. Please note that currently there aren't any Electric Vehicle Charging Points at Bore Place, the nearest ones are located in Edenbridge.

Bore House is a gorgeous farmhouse at the heart of Bore Place, a 500-acre organic and regeneratively managed historic estate, just an hour from London, England.

All meals will be freshly prepared using seasonal produce grown right on the Bore Place farm and surrounding areas.

• 3 nights accommodation at Bore Place, Kent (single or shared options)
• 3 daily plant-based meals, plus snacks and drinks
• 6 guided conscious connected breathwork sessions
• Yoga nidra, guided meditation, and progressive relaxation practices
• Somatic movement to music and expressive embodiment sessions
• Integration circles and reflective writing prompts
• Talks on nervous system health, trauma, and nutrition
• Nature walks and time in the grounds of Bore Place
• Access to communal spaces and quiet reflection areas
• Support from facilitators throughout the retreat

What's Not Included

• Travel to and from venue. Pick-up from a local train station may be possible but please confirm with one of the organisers.