Martha Popova

About the Teacher

Why study with them?

Martha Popova is a certified Sound Bath Meditation practitioner, YogaBody® Breath & Science of Stretch Coach, and NYU-trained Executive and Life Coach. Her approach blends science, mindfulness, and heart—guiding individuals to calm their nervous system, release tension, and reconnect with their inner peace.

Before founding Orchid & Palm Wellness, Martha spent over a decade in global logistics and client management with a Fortune 500 company. She understands the pressures of high-performance environments and now helps others find balance, clarity, and resilience through restorative practices in nature.

Through her retreats, Martha creates nurturing spaces where women can pause, breathe, and remember who they are beneath the busyness of life—restoring harmony in body, mind, and spirit.