Kathleen Bogue

A Journey of Empowerment and Healing

Hello and welcome!

As a former dancer, passionate Zumba instructor, and certified Les Mills Body Pump instructor, I have spent the last eight years empowering women through movement, music, and connection. My life’s work is centered on creating spaces where women can thrive, rediscover their strength, and embrace their truest selves.

From Movement to Mindfulness

For as long as I can remember, movement has been my language of expression. From the rhythm of dance to the empowering beats of Zumba, I’ve witnessed firsthand how music and motion can uplift spirits and transform lives.

My journey began with a love for:

Dance: A form of storytelling through movement.

Zumba: A celebration of energy, joy, and community.

Body Pump: A way to build both physical and emotional strength.


But as life unfolded, I found myself drawn to a deeper calling—a desire to explore healing practices that nurture not just the body but also the soul.

A New Chapter: The Power of Healing Modalities

My journey of self-discovery led me to explore a variety of healing practices, including:

Guided Meditation: A tool to quiet the mind and connect with inner peace.

Sound Healing: Harnessing the vibrational power of sound to release stress and restore balance.

Women's Guidance Facilitator: a professional who leads group sessions or programs specifically designed to support women's personal growth, development, and empowerment, by providing guidance, facilitating discussions, and creating a safe space for participants to share experiences and navigate challenges related to their lives.

These practices became integral to my own transformation, inspiring me to share them with others.

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Soul Friend Retreats: A Shared Mission

Joining my daughter on the Soul Friend Retreats journey has been one of the most fulfilling chapters of my life. Together, we’ve created sacred spaces where women can:

Reconnect with their authentic selves.

Release what no longer serves them.

Rediscover the healing power of nature, community, and mindfulness.

Our retreats are more than just getaways—they are opportunities to pause, reflect, and grow in a nurturing environment filled with support, connection, and love.

My Commitment to You

At Soul Friend Retreats, I am dedicated to fostering a space where you can:

Feel seen, heard, and understood.

Embrace the beauty of who you are.

Explore practices that bring clarity, healing, and empowerment.

Whether it’s through a guided meditation at sunrise, a rejuvenating sound healing session, or a heart-opening group discussion, my goal is to help you uncover the incredible strength and potential within you.

A Shared Vision for Transformation

I believe that every woman deserves the chance to reconnect with her inner light and create a life filled with purpose, joy, and peace. If you’ve found your way here, trust that it’s no coincidence—the universe has guided you to this moment.

Together, let’s embark on a journey of healing, self-discovery, and empowerment.

I look forward to walking this path with you.