Kaushlendra Kumar Thakur
Kaushlendra Kumar Thakur
About the Teacher
Why study with them?
Kaushlendra Kumar Thakur is a seasoned Yoga Instructor and Therapist with over 10 years of professional experience in guiding individuals toward holistic well-being. He holds a Master’s degree (MSc.) in Yoga Therapy and a Postgraduate Diploma in Yoga Therapy, along with internationally recognized certifications including the Teacher Training Course (TTC) and Advanced TTC from the Sivananda International Yoga Centre.
Kaushlendra began his yoga journey in 2004 with his first TTC from the renowned Kaivalyadhama Yoga Institute in Lonavla, one of India’s oldest and most respected yoga schools. His commitment to the path of yoga has led him to serve in diverse cultural settings—working in India, Singapore, and Dubai as a Yoga Instructor. During the COVID-19 pandemic, he contributed to Kaivalyadhama’s efforts by teaching and supporting students virtually.
As co-founder of Sankhya Yoga & Wellness in Mumbai, Kaushlendra is part of a team of doctors, nutritionists, health coaches, and wellness experts who share a common goal: to help individuals live healthier, more balanced lives. The center is committed to promoting awareness of holistic health and a lifestyle that is ecologically sustainable and compassionate.
His approach integrates ancient wisdom with modern wellness practices, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Meditation, Pranayama, Ayurveda, Naturopathy, Stress Management, Nutrition, and Yoga Philosophy. Kaushlendra’s teaching is grounded, approachable, and deeply transformative, empowering individuals to take charge of their health and inner growth.
Kaushlendra began his yoga journey in 2004 with his first TTC from the renowned Kaivalyadhama Yoga Institute in Lonavla, one of India’s oldest and most respected yoga schools. His commitment to the path of yoga has led him to serve in diverse cultural settings—working in India, Singapore, and Dubai as a Yoga Instructor. During the COVID-19 pandemic, he contributed to Kaivalyadhama’s efforts by teaching and supporting students virtually.
As co-founder of Sankhya Yoga & Wellness in Mumbai, Kaushlendra is part of a team of doctors, nutritionists, health coaches, and wellness experts who share a common goal: to help individuals live healthier, more balanced lives. The center is committed to promoting awareness of holistic health and a lifestyle that is ecologically sustainable and compassionate.
His approach integrates ancient wisdom with modern wellness practices, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Meditation, Pranayama, Ayurveda, Naturopathy, Stress Management, Nutrition, and Yoga Philosophy. Kaushlendra’s teaching is grounded, approachable, and deeply transformative, empowering individuals to take charge of their health and inner growth.
