Yoga Retreat "Awakening the Inner Self"
Yoga Retreat "Awakening the Inner Self"
Dharamshala, Himachal Pradesh, India
Up to 15 in group
September 25 - 30, 2025
Retreat Highlights
- A deeply rejuvenating yoga and wellness retreat led by a team of experts in alternative medicine, nutrition, and traditional yogic science — offering a holistic healing experience that nurtures the body, calms the mind, and uplifts the spirit.
About this Retreat
Your Guides
Dr. Ashish Arya is a Qualified Homoeopathic (BHMS) Medical Doctor turned passionate Yoga Teacher and Therapist having 15 years of teaching experience Globally.
He is a Senior Sivananda and Ashtanga Vinyasa Yoga Teacher (E-RYT 200, E-RYT 500, YACEP, Yoga Alliance USA) with a Master Degree in Yoga therapy (Svyasa University, Bangalore) as well as a Life Time Member of Yoga Teacher and QCI level-2 Certified Yoga Teacher (Indian Yoga Association, Government of India).
It was 2010 that Dr. decided to fully dedicate his life to Yoga. After finishing his medical degree and gaining crucial clinical experience as a practising doctor for 7 years, he started to be more and more drawn to the healing ways of the Yogic lifestyle - a perspective that changed his life forever.
His Yogic journey intensified in the Sivananda Yoga Vedanta Dhanwantari Ashram, where he completed his 200-hour teacher training course (TTC), later followed by the 300- hour Advanced Teacher Training Course (ATTC).
It was this very same ashram where he started to put his acquired knowledge into practise and become a Senior Hatha Yoga Teacher and participated in the organisation and execution of various other trainings, including Kids Camps and Adapted and Senior Yoga Courses, model for Google 360 degree view for Ayurveda.
Although most of his life is based in India, he has managed to grab the opportunity to work for a private yoga studio in Singapore in the year 2019, sharing the power of this ancient practice beyond borders, by teaching multi style Yoga.
Kaushlendra Kumar Thakur is a seasoned Yoga Instructor and Therapist with over 10 years of professional experience in guiding individuals toward holistic well-being. He holds a Master’s degree (MSc.) in Yoga Therapy and a Postgraduate Diploma in Yoga Therapy, along with internationally recognized certifications including the Teacher Training Course (TTC) and Advanced TTC from the Sivananda International Yoga Centre.
Kaushlendra began his yoga journey in 2004 with his first TTC from the renowned Kaivalyadhama Yoga Institute in Lonavla, one of India’s oldest and most respected yoga schools. His commitment to the path of yoga has led him to serve in diverse cultural settings—working in India, Singapore, and Dubai as a Yoga Instructor. During the COVID-19 pandemic, he contributed to Kaivalyadhama’s efforts by teaching and supporting students virtually.
As co-founder of Sankhya Yoga & Wellness in Mumbai, Kaushlendra is part of a team of doctors, nutritionists, health coaches, and wellness experts who share a common goal: to help individuals live healthier, more balanced lives. The center is committed to promoting awareness of holistic health and a lifestyle that is ecologically sustainable and compassionate.
His approach integrates ancient wisdom with modern wellness practices, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Meditation, Pranayama, Ayurveda, Naturopathy, Stress Management, Nutrition, and Yoga Philosophy. Kaushlendra’s teaching is grounded, approachable, and deeply transformative, empowering individuals to take charge of their health and inner growth.
Details of this retreat
Join us for a 6-day immersive yoga and wellness retreat set in the serene village of Andretta, Himachal Pradesh — a haven of peace, nature, and self-discovery. Guided by a dedicated team of yoga instructors, nutritionists, and holistic health practitioners, this retreat is a journey inward to reconnect with your body, breath, and inner clarity.
Each day blends traditional yoga practices, meditation, breathwork, and mindfulness rituals with enriching activities like nature walks, sound healing, creative workshops, and cultural experiences. Guests will enjoy farm-to-table sattvic meals, cozy accommodations, and the nurturing energy of the Himalayas.
Whether you’re seeking rest, inspiration, or healing, this retreat offers the space to ground, awaken, and integrate your highest self — in community, in nature, and in stillness.
Each day blends traditional yoga practices, meditation, breathwork, and mindfulness rituals with enriching activities like nature walks, sound healing, creative workshops, and cultural experiences. Guests will enjoy farm-to-table sattvic meals, cozy accommodations, and the nurturing energy of the Himalayas.
Whether you’re seeking rest, inspiration, or healing, this retreat offers the space to ground, awaken, and integrate your highest self — in community, in nature, and in stillness.
Schedule
Day 1: Arrival & Grounding
Check-in, welcome circle, gentle yoga, river walk, Himachali dinner.
Day 2: Energy & Breath
Sunrise Vinyasa, breathwork, cooking class, sound healing, fire circle.
Day 3: Self-Inquiry
Silent walk, Hatha yoga, journaling workshop, monastery visit, sunset meditation.
Day 4: Nature & Stillness
Forest hike, yoga nidra, picnic lunch, creative workshop, Kirtan.
Day 5: Integration & Celebration
Joyful yoga, sharing circle, fun activities, fire ceremony, folk feast.
Day 6: New Beginnings
Closing yoga, breakfast, farewells.
Check-in, welcome circle, gentle yoga, river walk, Himachali dinner.
Day 2: Energy & Breath
Sunrise Vinyasa, breathwork, cooking class, sound healing, fire circle.
Day 3: Self-Inquiry
Silent walk, Hatha yoga, journaling workshop, monastery visit, sunset meditation.
Day 4: Nature & Stillness
Forest hike, yoga nidra, picnic lunch, creative workshop, Kirtan.
Day 5: Integration & Celebration
Joyful yoga, sharing circle, fun activities, fire ceremony, folk feast.
Day 6: New Beginnings
Closing yoga, breakfast, farewells.
Note: Schedule is approximate and may change
Getting Here
Sankhya Yoga and Wellness, Dharamshala, Himachal Pradesh, India
Directions
✈️ By Air
The nearest airport is Gaggal Airport (Dharamshala Airport), about 48 km away.
From the airport, you can hire a taxi or take a pre-booked cab to Andretta. The drive takes about 1.5 to 2 hours through scenic mountain roads.
Alternatively, the next closest major airport is Chandigarh International Airport (~190 km), but the travel time from there is longer (~5–6 hours).
🚂 By Train
The nearest major railway station is Pathankot Junction, approximately 120 km away.
From Pathankot, you can take a taxi or bus to Palampur (about 3 to 4 hours), then continue to Andretta by local transport or taxi.
There are no direct trains to Palampur or Andretta, so taxis or buses are needed for the last leg.
🚖 By Taxi / Car
You can book a taxi from Dharamshala, Palampur, or the airport.
From Dharamshala to Andretta, it takes around 1.5 to 2 hours via NH154 and local roads.
From Palampur to Andretta, it’s about 20 minutes by car.
Taxis can be booked online, through local travel agents, or via app-based services like Ola and Uber in nearby towns.
🚗 Directions from Key Locations:
From Dharamshala:
Distance: Approximately 48 km
Estimated Travel Time: 1.5 to 2 hours
Route: Take the NH154 towards Palampur. Upon reaching Palampur, follow signs to Andretta. The Mirage is located opposite Andretta Pottery.
From Palampur:
Distance: Approximately 13 km
Estimated Travel Time: 20 minutes
Route: Head towards Mandi on the State Highway 17. Andretta is a small village on this route.
From Pathankot Airport:
Distance: Approximately 120 km
Estimated Travel Time: 3 to 4 hours
Route: Drive towards Kangra, then follow the route to Palampur and then to Andretta.
The nearest airport is Gaggal Airport (Dharamshala Airport), about 48 km away.
From the airport, you can hire a taxi or take a pre-booked cab to Andretta. The drive takes about 1.5 to 2 hours through scenic mountain roads.
Alternatively, the next closest major airport is Chandigarh International Airport (~190 km), but the travel time from there is longer (~5–6 hours).
🚂 By Train
The nearest major railway station is Pathankot Junction, approximately 120 km away.
From Pathankot, you can take a taxi or bus to Palampur (about 3 to 4 hours), then continue to Andretta by local transport or taxi.
There are no direct trains to Palampur or Andretta, so taxis or buses are needed for the last leg.
🚖 By Taxi / Car
You can book a taxi from Dharamshala, Palampur, or the airport.
From Dharamshala to Andretta, it takes around 1.5 to 2 hours via NH154 and local roads.
From Palampur to Andretta, it’s about 20 minutes by car.
Taxis can be booked online, through local travel agents, or via app-based services like Ola and Uber in nearby towns.
🚗 Directions from Key Locations:
From Dharamshala:
Distance: Approximately 48 km
Estimated Travel Time: 1.5 to 2 hours
Route: Take the NH154 towards Palampur. Upon reaching Palampur, follow signs to Andretta. The Mirage is located opposite Andretta Pottery.
From Palampur:
Distance: Approximately 13 km
Estimated Travel Time: 20 minutes
Route: Head towards Mandi on the State Highway 17. Andretta is a small village on this route.
From Pathankot Airport:
Distance: Approximately 120 km
Estimated Travel Time: 3 to 4 hours
Route: Drive towards Kangra, then follow the route to Palampur and then to Andretta.
Accommodation
we believe that true healing begins in a peaceful environment. Our accommodations are thoughtfully designed to offer simplicity, comfort, and rest, supporting the deeper inner work of your retreat journey. Each guest room is: Clean, cozy, and naturally lit, with minimalist decor to promote mental clarity and calm. Furnished with comfortable bedding, fresh linens, and soft lighting to create a restful sleep environment. Equipped with basic modern amenities, including fans, private or shared bathrooms (depending on the package), and storage space. Carefully located to provide quiet surroundings and easy access to practice areas, dining spaces, and nature trails. Whether you choose a private room for solitude or a shared room for connection, every space is curated to help you feel safe, grounded, and supported. Outside your door, you’ll find lush greenery, peaceful walking paths, and spots for quiet reflection — creating the perfect atmosphere to relax, reset, and reconnect with yourself.
Yoga Retreat "Awakening The Inner Self"
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center is thoughtfully designed to create a serene, nurturing environment that supports deep healing, relaxation, and self-discovery. Surrounded by nature, every corner of our space encourages a sense of calm and connection.
🧘♂️ Spacious Yoga Hall: A peaceful, open hall with natural light, ideal for yoga, meditation, and breathwork sessions. The space is equipped with mats, cushions, and props for all levels of practice.
🌿 Outdoor Practice Areas: Experience yoga and meditation
🧘♂️ Spacious Yoga Hall: A peaceful, open hall with natural light, ideal for yoga, meditation, and breathwork sessions. The space is equipped with mats, cushions, and props for all levels of practice.
🌿 Outdoor Practice Areas: Experience yoga and meditation
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our menu is based on sattvic principles, focusing on light, balanced, and plant-based meals that support digestion, mental clarity, and energy. Meals are thoughtfully prepared by our wellness team — i
What's Included
- Acoomodation (Twin Sharing)
- Yoga Sessions (Hatha,Yin, Vinyasa)
- Opening Sacred Circle
- Pranayama & Cyclic Meditation
- Kirtan
- Trataka (Gazing)
- Yoga Nidra (deep Healing)
- Sound Healing
- Nature Hike
- Day Hike to Waterfall
- 3 Wholesome Vegetarian Meals
What's Not Included
- Air Transport, or Taxi
- Travel visa
- travel insurance
- Shopping
- additional activities
- massage
- Laundry
- Extra Meal
- extra beverages
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