Paula O’Hanlon, Yoga Instructor

Paula is a highly experienced yoga teacher and therapist with nearly 24 years of practice.

Trained in Hatha Yoga and Viniyoga, she holds multiple certifications, including advanced studies in yoga therapy, Sanskrit, and Vedic chanting.

She has studied one-to-one with senior teachers for over a decade and continues to deepen her expertise through ongoing training and workshops across the UK.

Testimonial:
Working with paula has been one of the most grounding and healing experiences of my life. The Viniyoga sessions have become a safe and sacred space for me — a place where I can breathe deeply, let go, and reconnect with myself. There is something incredibly special about how paula holds space with warmth, patience, and a quiet strength that invites trust. I always leave our sessions feeling lighter, more at peace, and reminded of what truly matters.

Michelle - Kildare