Strengthen and Restore
Strengthen and Restore
P492+J9 Benimarco, Spain
Up to 8 in group
October 10 - 17, 2026
Retreat Highlights
- A private one to one check in every day
- Daily movement and countryside walks
- Fresh, plant focused food made by our chef
- Treatments with our therapists
- Practical workshops on health, food and habits
- A warm, comfortable place to stay on the Costa Blanca
About this Retreat
Gareth, born and raised in Zimbabwe, is the co-founder of Sana Sana Retreat, a holistic health and wellness space in Spain created from a deeply personal journey of healing, recovery, and rebuilding life with intention.
After overcoming drug & alcohol addiction, mental health struggles, and surviving a suicide attempt doctors didn’t expect him to recover from, Gareth made the decision to live, and to live differently. He’s also experienced the deep grief of losing his father and best friend to suicide, which makes his work today not only purposeful, but personal.
Now, through his retreats, he helps others press pause and reconnect with themselves with nourishing food, space to rest, meaningful movement, and support that’s honest and human.
Gareth is also the author of five published books, including two recipe books, all created to support others on their journey toward health, healing, and self-discovery.
He believes your past may shape you, but it doesn’t define you, and that small, conscious steps can lead to life-changing transformation.
Jeroen is the co-founder of Sana Sana, and helps people reconnect with themselves through simplicity, structure, and support.
His path to this work wasn’t straightforward. Having grown up in Holland in a challenging environment shaped by emotional hardship and family dysfunction, Jeroen knows firsthand what it means to rebuild from the inside out. Through years of inner work, discipline, and a commitment to holistic health, he’s transformed his own life, and now helps others do the same.
Whether through the immersive retreat experience, personalised VIP programs, or 1:1 coaching, Jeroen offers more than just support. He offers real, lasting transformation. Grounded in authenticity, driven by purpose, and known for his dry humour and depth, he brings a refreshingly honest perspective to wellness.
His mission is clear: to help people move beyond their excuses, take ownership of their lives, and create a way of living that feels strong, meaningful, and true.
Details of this retreat
The colder months ask more of your body than you expect.
This week builds you up before they arrive. We work on strength and resilience, rest you deeply, and send you home better prepared for winter.
Good for anyone who tends to run down once the weather turns.
A small, personal seven day retreat on the Costa Blanca for people over fifty who want to feel healthy, rested and properly looked after. Good food, real results, and a group small enough that we know your name. Most of our guests come back.
You leave steady, rested, and back in your own rhythm.
About Sana Sana
Sana Sana is a small, personal health retreat on the Costa Blanca in Spain, created for people over fifty who want to feel well again.
Most guests arrive worn out. Out of rhythm with their health, carrying a little too much, quietly in need of a proper pause. Over seven days they slow down, eat beautifully, move gently, rest deeply, and leave lighter, healthier and full of energy.
What makes Sana Sana different is how small it is. We take no more than eight guests, and I check in with each of you one to one every day. You are never a number here. You are known.
The food matters enormously to us. It is fresh, plant focused and cooked with real care by our chef, and it is one of the things guests talk about most. Add morning movement, walks in the countryside, treatments with our therapists and workshops that genuinely help, and the week does its quiet work.
Our guests are mostly women and men in their fifties, sixties and beyond, often navigating a season of change. Many come alone and leave with new friends. Nearly all of them describe the same feeling: that they have come home.
The proof is in who returns. Around eight in ten of our guests come back, year after year. They come for the results, the good food and the care, and they stay connected to the people they meet. That loyalty is the truest thing I can tell you about this place.
WHO THIS IS FOR
Sana Sana is for you if you are over fifty and ready to invest a week in your health. If you want to lose some weight, rest properly and feel like yourself again, in a small and caring group rather than a large resort. And if you value warmth and honesty over polish and pretension.
This week builds you up before they arrive. We work on strength and resilience, rest you deeply, and send you home better prepared for winter.
Good for anyone who tends to run down once the weather turns.
A small, personal seven day retreat on the Costa Blanca for people over fifty who want to feel healthy, rested and properly looked after. Good food, real results, and a group small enough that we know your name. Most of our guests come back.
You leave steady, rested, and back in your own rhythm.
About Sana Sana
Sana Sana is a small, personal health retreat on the Costa Blanca in Spain, created for people over fifty who want to feel well again.
Most guests arrive worn out. Out of rhythm with their health, carrying a little too much, quietly in need of a proper pause. Over seven days they slow down, eat beautifully, move gently, rest deeply, and leave lighter, healthier and full of energy.
What makes Sana Sana different is how small it is. We take no more than eight guests, and I check in with each of you one to one every day. You are never a number here. You are known.
The food matters enormously to us. It is fresh, plant focused and cooked with real care by our chef, and it is one of the things guests talk about most. Add morning movement, walks in the countryside, treatments with our therapists and workshops that genuinely help, and the week does its quiet work.
Our guests are mostly women and men in their fifties, sixties and beyond, often navigating a season of change. Many come alone and leave with new friends. Nearly all of them describe the same feeling: that they have come home.
The proof is in who returns. Around eight in ten of our guests come back, year after year. They come for the results, the good food and the care, and they stay connected to the people they meet. That loyalty is the truest thing I can tell you about this place.
WHO THIS IS FOR
Sana Sana is for you if you are over fifty and ready to invest a week in your health. If you want to lose some weight, rest properly and feel like yourself again, in a small and caring group rather than a large resort. And if you value warmth and honesty over polish and pretension.
Getting Here
Sana Sana Retreat, P492+J9 Benimarco, Spain
Accommodation
Our retreat offers a warm, homely space where you can truly rest and recharge. We have three types of thoughtfully designed rooms, each offering comfort, calm, and space to unwind after a day of nourishment and connection. Choose from one of our 5 Rooms perfect for solo guests, couples or friends, all with bathroom en-suite, spacious and luxurious. Choose between single or twin occupancy, depending on your preference and availability. All rooms include fresh towels and linen, storage space, air conditioning and beautiful natural light. Whether you’re coming on your own or with a friend, we’ll help you find the perfect space to support your experience.
Single Occupancy Deluxe Room
Single Occupancy Suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This 2-storey villa in Teulada is located in a peaceful countryside area and boasts lovely, manicured grounds set up for al fresco living, a large private swimming pool, and panoramic views over the surrounding scenery.
Inside, the villa is chic and modern, finished to an incredibly high standard. Enjoy the spacious but plush and comfortable open-plan living area, the bright and stylish modern kitchen, the elegant and welcoming bedrooms, and the luxurious bathrooms. WIFI and air-conditioning throughout ensure your comfort.
Our retreat is designed to feel like a home away from home. Guests can help themselves to teas and coffees in the large living, or settle into the cosy living room to relax, read, or chat. Meals are enjoyed together in one of our 3 spacious dining areas, creating a welcoming, communal atmosphere. Outside, the verandah offers stunning views over the surrounding countryside, perfect for morning coffees or quiet reflection. Our exercise area is open and spacious, giving you views of the countryside whilst working out. The intimate pool area, with sun loungers and shaded spots, is perfect for lazy afternoons. Whether you’re looking to connect with others or enjoy time to yourself, there’s plenty of space both indoors and out to do just that.
Outside, lounge around the pool on sun beds in the open or under parasols, dine al fresco under the shaded porch or the spacious shaded areas around the villa, or swing in the egg chair under a tree and enjoy sweeping vistas.
Inside, the villa is chic and modern, finished to an incredibly high standard. Enjoy the spacious but plush and comfortable open-plan living area, the bright and stylish modern kitchen, the elegant and welcoming bedrooms, and the luxurious bathrooms. WIFI and air-conditioning throughout ensure your comfort.
Our retreat is designed to feel like a home away from home. Guests can help themselves to teas and coffees in the large living, or settle into the cosy living room to relax, read, or chat. Meals are enjoyed together in one of our 3 spacious dining areas, creating a welcoming, communal atmosphere. Outside, the verandah offers stunning views over the surrounding countryside, perfect for morning coffees or quiet reflection. Our exercise area is open and spacious, giving you views of the countryside whilst working out. The intimate pool area, with sun loungers and shaded spots, is perfect for lazy afternoons. Whether you’re looking to connect with others or enjoy time to yourself, there’s plenty of space both indoors and out to do just that.
Outside, lounge around the pool on sun beds in the open or under parasols, dine al fresco under the shaded porch or the spacious shaded areas around the villa, or swing in the egg chair under a tree and enjoy sweeping vistas.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food is a big part of the experience at Sana Sana. We believe healthy eating should be both nourishing and enjoyable. Before your retreat, you’ll select from our daily menu, choosing freshly made juices or meals for breakfast, lunch, and dinner. All dishes are plant-based and made with seasonal produce from our local village market, giving your body time to reset and recharge. On the final evening, we serve a special celebratory meal with the option of chicken or fish, always a guest favourite and a lovely way to mark the end of your stay. We cater to all dietary needs and preferences, which you can share with us in advance. Whether you’re juicing, eating, or doing a little of both, our food is here to support your energy, goals, and sense of wellbeing, all served with care and flavour.
What's Included
- 7 nights accommodation
- All meals, juices and snacks
- Daily walks and exercise sessions
- Weekly cookery demonstration
- Yoga and Breathwork
- Daily walks
- Weekly outings
- 1-to-1 arrival and departure assessment
- Daily check-ins
What's Not Included
- Airfares
- Insurances
- Massages & Therapies
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