Luxury Handstand & Mobility Retreat in Tuscany

Location icon
Via Borgo Vecchio, 8, 54027 - Pontremoli Massa Carrara
Users icon
Up to 9 in group
Date
June 23 - 28, 2026

Retreat Highlights

  • Daily handstand, mobility & strength training with Alessandro Di Quinzio (ex Italian National gymnast)
  • Exclusive training sessions in castles, villas, and historic palaces
  • Private boat tour along the Cinque Terre coast
  • Traditional cooking class in Lunigiana
  • Vineyard sunset aperitivo
  • Guided visit of Pontremoli and its medieval market
  • Professional photographer included to capture your experience
  • Authentic Italian meals prepared with local ingredients
  • Small, intimate group (7–9 participants maximum)
  • Accommodation in Villa La Cartiera surrounded by nature

About this Retreat

Your Guides

Details of this retreat

Join us for an exclusive 6-day Handstand & Mobility Retreat in the hidden gem of Tuscany – the Lunigiana.
Immerse yourself in a unique experience combining technical training, Italian culture, and pure lifestyle.

Led by Alessandro Di Quinzio, former gymnast of the Italian National Team, certified coach of the Italian Gymnastics Federation, Pilates teacher, and professional handbalancer, this retreat is designed for practitioners of all levels who want to deepen their practice.

✨ What to expect:

Daily training sessions focused on handstand technique, mobility, and strength

Practice in exclusive historical venues: castles, villas, and palaces

A private boat tour along the Cinque Terre

Traditional cooking class in Lunigiana

Sunset aperitivo in a vineyard

Guided visit of Pontremoli’s medieval village and market

Professional photographer to capture your journey

🍴 Food & Stay:

Enjoy 5 nights at Villa La Cartiera, surrounded by nature and history. Meals are lovingly prepared by Ornella with fresh local ingredients, offering vegetarian and vegan options and celebrating the authentic flavors of Tuscany.

This retreat is more than training: it’s about connection, discovery, and living the best of Italy while elevating your practice.

Cancellation Policy:

Full refund for cancellations made up to 60 days before the retreat start date.
50% refund for cancellations up to 30 days before the retreat start date.
No refund for cancellations within 30 days of the retreat start date.

If the minimum number of 6 participants is not reached 60 days before the start of the retreat, the event will be cancelled and all payments will be fully refunded.

Schedule

8:00 – Breakfast with local ingredients

9:30 - Handstand and Mobility training

13:00 – Lunch & free time to rest or explore

16:30 – Handstand training

18:30 – Stretching & recovery session

20:00 – Dinner in the villa or exclusive local venue

21:30 – Evening chill time / group sharing / relaxation
Note: Schedule is approximate and may change

Getting Here

Location icon Alessandro Di Quinzio, Via Borgo Vecchio, 8, 54027 - Pontremoli Massa Carrara

Directions

The retreat takes place in Lunigiana, Tuscany, easily accessible from several major airports:

Pisa International Airport (PSA) – approx. 1h by car

Florence Airport (FLR) – approx. 1h 45min by car

Milan Malpensa (MXP) or Linate (LIN) – approx. 2h 30min by car or train

Nearest train station: Pontremoli, with regular connections from Pisa, Florence, Milan, and La Spezia.
We can help arrange transfers upon request.

Accommodation

The villa offers a mix of private and shared rooms to suit every preference: 3 cozy single rooms for full privacy 2 deluxe double rooms (single use or shared for couples/friends) 1 twin room with two single beds Each room is unique, comfortable, and designed to provide a peaceful stay. Guests also enjoy a pool, common lounge, and spacious outdoor areas immersed in nature.

Accommodation
Private single room with full privacy
Accommodation
Deluxe Double Room – Single Use
Accommodation
Deluxe Double Room – Shared (2 Guests), ideal for couples or friends sharing. Price per person.
Accommodation
Shared twin room with two separate single beds

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Villa La Cartiera is a beautifully restored historic residence set in the heart of Lunigiana, Tuscany’s hidden paradise. Surrounded by green hills, rivers, and medieval villages, it offers an exclusive and intimate setting for a retreat. Just a short drive from the sea and the Cinque Terre, the venue combines history, comfort, and nature in one unforgettable location.

Meals

Menu Types

Enjoy authentic Italian cuisine prepared by Ornella with fresh local ingredients. Vegetarian and vegan options available, celebrating Tuscany’s traditional flavors and convivial dining.

What's Included

  • 5 nights at Villa La Cartiera (single, twin, and deluxe double rooms)
  • All meals during the retreat (vegetarian and vegan options available)
  • Daily handstand, mobility & strength sessions with Alessandro Di Quinzio
  • Private boat tour along the Cinque Terre coast
  • Traditional cooking class in Lunigiana
  • Sunset vineyard aperitivo
  • Guided visit of Pontremoli and its medieval market
  • Professional photographer to capture the experience
  • Local transport during the retreat
  • Exclusive welcome kit

What's Not Included

  • International flights to/from Italy
  • Airport transfers (available on request)
  • Personal travel and health insurance
  • Extra drinks not included with meals
  • Personal expenses and optional activities not listed in the program

Customer Reviews

No reviews available.

Similar retreats