Integrated Wellness Retreat
Integrated Wellness Retreat
Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
7 Days Package (6 nights)
Retreat Highlights
- Preidlhof is certified a ‘Quiet Place’ by the Quiet Park International, a recognition of the silent beauty of its natural surroundings. Quiet is rare. Let the power of the mountains envelop you and experience the forest’s healing effects. Trade virtual interactions for genuine engagement and reconnect with life’s natural rhythms.
- Preidlhof is situated in the Texel Group Nature Park, South Tyrol’s largest, with an endless array of hiking and biking trails, fitness, and outdoor adventures directly accessible from the Resort. Alto Adige / South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
- Set within beautiful, landscaped grounds with breath-taking views, Preidlhof’s impressive 5500m² of wellness space includes the Sonnenschlössl with its stunning Rooftop Infinity Sport Pool, the DolceVita Lodge, the Sauna Tower, and the Spa Reception and Treatment Rooms.
- The Wellness VIP Lounge is mainly reserved for Retreat guests for breakfast and dinner. It provides a calm, white and very private space in which to enjoy the menu. Tables and seating are arranged with views over the valley and the background music matches the mindful eating experience. Food suggestions on the tables are all carefully considered and there is a strict environmentally friendly, zero plastic policy. At lunchtime, guests can also dine outside on the terrace.
About this Retreat
Originally from South Tyrol, Dr. Med. Alexander Angerer specialises in complementary medicine, complementary psychology, phytotherapy, homeopathy, magnetic field therapy (PAPIMI) and Traditional Chinese Medicine. A meeting with Dr. Werner Fundneider, who treated him when he was 10 years old for a rare form of thrombosis, was highly formative. The experience of being in good hands led to him wanting to become a doctor. After a humanistic education, he enrolled at the Innsbruck Medical University. During these years he came to understand that orthodox medicine is essentially fact- based, and therefore, it also approaches homeopathy. Today, with a good dose of irony, he claims that he is not a miraculous healer, but that he offers complementary medical treatment in the "Medical Room" of the Preidlhof.
Andrea Martinelli, an international shiatsu trainer, intends to bring his extensive repertoire of techniques and experiences gained after ten years in Ecuador to the Preidlhof. The expert has worked as a shiatsu therapist alongside drug addicts, children with Down Syndrome and blind people, achieving incredible results. His offer includes listening, touch and contact in the world of Taoism and traditional Chinese medicine: a philosophy that gives extreme importance to presence, careful movement and breathing, and in which the guest is never passive.
An experienced holistic practitioner, Martin Kirchler developed a high sensitivity to food additives with often severe detoxification symptoms as a result of strong antibiotic treatments during his childhood. Physical sensitivity led him first to discover natural food as a source of healing and then, manual therapy. Dao Yin Yoga, yoga and breathing exercises have been his great allies. Today, Kirchler’s refined sense of touch and his incredible intuition allow him to treat on a very deep level skin, muscles and organs. The treatment involves a continuous oscillation between diagnosis and therapy: for 50 or 80 minutes, the specialist keeps his hands focused on the body to create better conditions for self-healing.
As a yoga teacher, fitness instructor and nutritionist, Martina Huber guides guests to move in the way they feel good individually, instilling them with confidence in their own perception and intuition, or "inner wisdom". Growing up on a mountain farm in Carinthia, Martina developed a great affinity to nature and early on, this led her to working as a farmer and a restaurateur. Later, she trained as a health and nutrition consultant, discovering in yoga a lifestyle that made her stronger and more self-aware.
A Nature guide and landscape architect, Irmgard Moosmair takes guests to the most beautiful woods where they can bathe immersed in unspoiled nature, discover new paths and panoramic views. A keen herbalist, she prepares "tailor-made" herbal blends for guests and offers alpine incense rituals, inviting everyone to question "the narrowness of one's life created by an excessive lifestyle". Raised on a mountain farm at the bottom of Val Passiria as one of the youngest of eight children, Irmgard has always stood out for her deep thirst for knowledge and her insatiable curiosity. At a young age she worked as the maid of a wealthy Veronese family, and then, as a "bellboy" for various tourist attractions during which, she especially enjoyed interacting with the visitors. After an intense period as a wife and mother, she undertook in-depth study trips in different fields of naturopathy which enabled her to conduct workshops and seminars.
Details of this retreat
Integrated Wellness Retreat - HOLISTIC EXPERTISE - 5 DAYS / 6 NIGHTS
A journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience.The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes, these transformative life-enhancing sessions reserved only for retreat guests.
Experiences
WELLNESS CONSULTATION approx. 45 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, a 100-minute Ayurvedic treatment or a Water Massage, all personalised and part of Preidlhof’s signature wellness method.
THE INTEGRATED HEALING MASSAGE MAY INCLUDE:
ANCIENT HEALING SESSION approx. 80 min.
Based on the concepts of ancient medicine and TCM, Martin Kirchler has created an extraordinary therapeutic session which combines exceptional quality of touch in massage. This delves deep to reveal and release with personalized suggestions and exercises to be practiced at home. Personalized breathwork and Dao Yin Yoga exercises may be integrated into the session when required to boost immediate results and to create long-term benefits.
YAKU SHIATSU approx. 80 min.
Personalized session with the Shiatsu Master who, in his unique method, blends many years of practice, consistent training and continuous research in the holistic field with his particular
sensitivity. “Yaku” means “water” in the Quechuan language and this profound experience of regeneration and balance is inspired by its flow. The treatment is performed on a futon wearing
comfortable cotton clothes. More information available at the Spa Reception.
SHARIRA ABHYANGA & SHIRODHARA approx. 100 min.
High-quality herbal oils support the detoxifying effect of this full body massage. Removing accumulated Ama (waste products) and stimulating lymph flow, this massage harmonizes and relaxes. It concludes with a short private steam bath. In Shirodhara, one of Ayurveda’s most popular experiences, warm oil is drizzled on the forehead in a continuous flow, in slow, gentle movements. The treatment is tailored to your individual constitutional type and can be helpful for sleep problems, anxiety, headaches and high blood pressure.
WATER MASSAGE approx. 45 min.
Enjoyable and relaxing water massage performed in the salty sky pool or in the thermal indoor pool.
MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level, stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
INTEGRATED WELLNESS RETREAT 5 Inclusions:
- One Wellness Consultation
- Four Integrated Healing Massage Sessions
- Medical Wellness Assessment (Heart Rate Variability Measurement)
- Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
- Four days of Holistic Classes
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
A journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience.The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes, these transformative life-enhancing sessions reserved only for retreat guests.
Experiences
WELLNESS CONSULTATION approx. 45 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, a 100-minute Ayurvedic treatment or a Water Massage, all personalised and part of Preidlhof’s signature wellness method.
THE INTEGRATED HEALING MASSAGE MAY INCLUDE:
ANCIENT HEALING SESSION approx. 80 min.
Based on the concepts of ancient medicine and TCM, Martin Kirchler has created an extraordinary therapeutic session which combines exceptional quality of touch in massage. This delves deep to reveal and release with personalized suggestions and exercises to be practiced at home. Personalized breathwork and Dao Yin Yoga exercises may be integrated into the session when required to boost immediate results and to create long-term benefits.
YAKU SHIATSU approx. 80 min.
Personalized session with the Shiatsu Master who, in his unique method, blends many years of practice, consistent training and continuous research in the holistic field with his particular
sensitivity. “Yaku” means “water” in the Quechuan language and this profound experience of regeneration and balance is inspired by its flow. The treatment is performed on a futon wearing
comfortable cotton clothes. More information available at the Spa Reception.
SHARIRA ABHYANGA & SHIRODHARA approx. 100 min.
High-quality herbal oils support the detoxifying effect of this full body massage. Removing accumulated Ama (waste products) and stimulating lymph flow, this massage harmonizes and relaxes. It concludes with a short private steam bath. In Shirodhara, one of Ayurveda’s most popular experiences, warm oil is drizzled on the forehead in a continuous flow, in slow, gentle movements. The treatment is tailored to your individual constitutional type and can be helpful for sleep problems, anxiety, headaches and high blood pressure.
WATER MASSAGE approx. 45 min.
Enjoyable and relaxing water massage performed in the salty sky pool or in the thermal indoor pool.
MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level, stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
INTEGRATED WELLNESS RETREAT 5 Inclusions:
- One Wellness Consultation
- Four Integrated Healing Massage Sessions
- Medical Wellness Assessment (Heart Rate Variability Measurement)
- Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
- Four days of Holistic Classes
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Schedule
Example
• 7.30 - 9.00 Breakfast experience with an excellent choice of options
• 9.00 - 9.45 Morning Sun salutation (Weekly Programm)
• 10.30 - 11.30 Medical Check with Dr Angerer
• 12.00 - 14.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 16.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindful eating, forest bathing, mindfulness etc.
• 16.00 – 17.30 Ancient healing session with Martin Kirchler, versatile therapist, passionate about Chinese medicine whose intense research integrates multiple therapeutic languages and tools into one approach.
• 18.00 Sauna show infusion experience
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
• 7.30 - 9.00 Breakfast experience with an excellent choice of options
• 9.00 - 9.45 Morning Sun salutation (Weekly Programm)
• 10.30 - 11.30 Medical Check with Dr Angerer
• 12.00 - 14.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 16.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindful eating, forest bathing, mindfulness etc.
• 16.00 – 17.30 Ancient healing session with Martin Kirchler, versatile therapist, passionate about Chinese medicine whose intense research integrates multiple therapeutic languages and tools into one approach.
• 18.00 Sauna show infusion experience
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
Note: Schedule is approximate and may change
Getting Here
Preidlhof Luxury DolceVita Resort, Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
Directions
GETTING HERE
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Accommodation
-Luxury Suite You & Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower for two with light & sound system, lady's beauty desk, separate washbasin for him & her, separate toilet and bidet, outdoor living room (open-air loggia) & day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. - Single Suite Blue Love 46m² including 16m² outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, combined make-up and writing table, separate toilet and bidet, outdoor living room in a private setting & day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. - Wellness Suite Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia.
Blue Love (single occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Preidlhof Luxury DolceVita Resort (“Preidlhof”) is a multi-award-winning Wellness Destination located in Naturno, South Tyrol, Italy. Privately owned, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for guests aged 16 years and over. It remains steadfast in its commitment to wellness and to the continual research, innovation and investment in its talent, facilities, and services.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The full board included breakfast (buffet), lunch (buffet), seven-course gourmet dinner. It is not possible for us to create special menus for those with food allergies or specific diets.
What's Included
- Integrated Wellness Retreat
- Accommodation
- An extensive breakfast served dailyincluding a wide variety of hot and cold options, an organic selection, a vast array of teas as well as a health food corner and “vitamin bar”.
- A healthy buffet lunch enables guests to fit this around spa treatment schedule, fitness and outdoor activities.
- In the evenings, a Gourmet Menu is available to all hotel guests. The seven-course Wellness Healing Gourmet Menu is reserved for Wellness Retreat guests and is predominantly plant-based and free of gluten, lactose, egg, soy, and sugar.
- Use of 5.500 sqm of spa facilities
- Use of gym
- Weekly activity programme
What's Not Included
- Transfer
- City Tax
- Beverages
- Mini-Bar
- Flights
- Room-Service
- Extras
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