Psychology & Stress relief Retreat

This is a 3-day retreat designed for women who feel lost, stuck, disoriented about their life purpose, or overwhelmed by the fast pace of life.

Yes, there will also be brunch, activities, and that silence that is sometimes difficult but necessary. However, the important thing here is what will be said and what will be learned through these activities and training, as we will provide you with applicable and validated tools from psychology to help you live more peacefully.

You will experience the beginning of a journey towards your purpose or towards a life that is more in line with your values and priorities. 

And if you don't have one, we will help you bring it to light.

The retreat will begin on Friday at 4:00 p.m.

Day 1

Welcome and welcome pack.
Self-awareness session. 
Presence in nature.
Mindfulness and mindful dinner.
Day 2

Sunrise yoga and brunch in nature. 
Session: “My best achievable version” (psychology). 
Art therapy and session: “My mental barriers.” 
Ritual of letting go.
Day 3:

Silence and meditation.
Testimonials: brave people who made changes.
Individual reflection and integration.

The closest airport is Girona, but the easiest and most accessible airport is Barcelona, located just 70 km away.

Also, if you are coming by public transport, please let us know, as we can arrange pick-ups from the station if necessary.

Transport options from Barcelona:

Direct bus Barcelona - Lloret de Mar:
You can check timetables and buy tickets on the Moventis website:
[https://www.moventis.es/es/lineas-horarios/linea-autobus-2-aeroport-bcn-barcelona-lloret-de-mar-tossa](https://www.moventis.es/es/lineas-horarios/linea-autobus-2-aeroport-bcn-barcelona-lloret-de-mar-tossa)

RENFE train to Blanes + bus to Lloret de Mar:
Take a commuter train (R1) from Barcelona to Blanes station and then a local bus to Lloret de Mar.

In the heart of the Costa Brava, surrounded by nature and overlooking the sea, this vacation home offers a warm, welcoming atmosphere where you will feel right at home.

Imagine a calm place, free from judgment and external noise, where you can STOP and think about yourself and the decisions you need to make in order to move forward. 

All-inclusive plan with carefully crafted menus that are balanced and healthy. Infusions, coffee, and healthy snacks available. Gluten-free, vegetarian, and vegan options under request.

• * 2 nights' accommodation in a single or shared room (max. 3 people) on a quiet estate with sea views.
• * All-inclusive meals with balanced and healthy menus, including gluten-free, vegetarian, and vegan options.
• * Welcome drinks, herbal teas, coffee, and healthy snacks available throughout your stay.
• * Group psychology and coaching sessions facilitated by specialized professionals.
• * Yoga, mindfulness, and art therapy practices, adapted to all levels.
• * Individual online psychotherapy session at the end of the retreat (valued at €70), with no obligation to continue.
• * Option to continue the process with coaching or psychotherapy sessions after the retreat.
• * Welcome pack and surprises as a souvenir and symbol of the journey begun.

What's Not Included

• * Transportation to and from the retreat location (flights, transfers, etc.).
• *If you let us know before the retreat, we can help you arrange transportation from Barcelona or Girona at an additional cost.*
• * Travel or health insurance.
• * Additional therapy or coaching services outside of scheduled sessions.