Day 1 – Arrival & Grounding
Arrive between 5–7 PM. Dinner at 6:30 PM, followed by opening circle check-in and evening
breathwork session.
Day 2 – Movement, Connection & Awareness
8 AM Breakfast → 9 AM Yoga + Breath of Fire → Circle check-in, communication + life
discussions → Lunch at 12 PM → 4 PM Circle: Masculine/Feminine balance & building blocks
→ 6 PM Dinner → 8 PM Breathwork + Sound Bath.
Day 3 – Healing & Mental Strength
8 AM Breakfast → 9 AM Dynamic Breathwork → Circle: Communication & Family Trauma
Healing → Lunch at 12 PM → 3:30 PM Circle: Courage & Mental Strength Practices → 6 PM
Dinner → 7:30 PM Journaling & Sharing → 8:30 PM Sonic Neural Breathwork.
Day 4 – Elemental Ceremonies & Integration
8 AM Breakfast → 9 AM Morning Breathwork + Circle → 10 AM Sedona Excursion: Water
Ceremony & Vortex Healing → Lunch (12–2 PM) → 4 PM Life Balancing & Creative
Expression → 6 PM Dinner → 7:30 PM Fire Ritual & Forgiveness → 8:30 PM Two-Part
Breathwork + Animal Spirit Retrieval.
Day 5 – Closing & Departure
7 AM Breakfast → 8:30 AM Closing Circle & Deep Breath Integration → Departure.
Note: Schedule is approximate and may change