 
                    San José Province, San Isidro del General, Costa Rica
                 
            
            
                            
                     
                                            Open Dates 
                                    
                     
        
        
                
            
            About this Retreat
                        
            
                            
    
    
        
            
                                
                    
                        
                        
                            Through her natural curiosity, playful spirit and inquisitive nature, Ana has assisted many souls in the process of understanding and loving themselves and their connection to their true self and sacred guidance.
She's a devoted student of nature, herbalism, nutrition, music, embodiment and somatic work, non-violent communication, eastern philosophy, yoga, and other rituals for liberation, and It is her absolute pleasure to share these with you !
                        
                     
                 
                             
                     
     
             
                        Details of this retreat
            
                The ceremony opens the door, but integration is where the real journey begins. This session is for those who want to make sense of their experience, fully absorb and embody the wisdom, and translate insight into real change.
Together we reflect on what unfolded, honor the emotions that surfaced, and support the nervous system in finding balance after expanded states. You will learn how to ground the teachings through breath, nourishment, new habits, somatic practices, ritual, and creative expression. We explore how the messages you received apply to your relationships, your sense of purpose, and your daily life.
Without integration, even the most profound experiences can fade. With the right support, they become living wisdom that continues to guide your growth. 
These sessions can support you with clarity, emotional steadiness, and practical next steps that help solidify and continue the transformation long after the ceremony ends.
Integration can turn temporary insight into embodied evolution.