7 Day Reset Retreat
7 Day Reset Retreat
Oxfordshire, UK
Up to 6 in group
Apr 6 - 12, 2026
Retreat Highlights
- 7-Day Reset Retreat β Oxfordshire UK
- A sacred return to the rhythm of your own being
- πΏ Event Highlights
- π Daily Meditation & Silence Practice
- Begin each morning in stillness β a gentle awakening into presence through guided meditation, breath awareness, and noble silence.
- π§ββοΈ Embodied Yoga & Somatic Movement
- Ground into your body through daily Sivananda-inspired yoga and mindful movement designed to release tension and restore energetic flow.
- π₯ Transformational Breathwork & Trauma Release
- Experience guided breath journeys that unlock stored emotion, deepen awareness, and restore balance to the nervous system.
- πΆ Sound Healing Journeys
- Immerse in the frequencies of crystal bowls, gongs, and chimes β soothing vibrations that harmonize mind, body, and soul.
- πΏ Ayurvedic Living & Conscious Nutrition
- Enjoy nourishing plant-based meals and learn the art of Ayurvedic daily rituals β self-massage, herbal oils, and mindful nourishment.
- πͺ· Sacred Healing Ceremonies
- Optional guided sessions with sacred medicines (Kambo, 5-MeO, or mushrooms) held with safety, reverence, and deep integration support.
- π Evening Reflection & Integration Circles
- End each day in shared silence or gentle conversation β integrating insights through journaling, sound, or stillness.
- π‘ Luxury Countryside Sanctuary
- Held in the serene beauty of rural Hampshire β surrounded by ancient woodland, open skies, and the quiet rhythm of nature.
About this Retreat
Your Guides
Darren Swann is a transformational wellness guide and the founder of Pathways of Being, a global retreat experience rooted in Ayurveda, yoga, breathwork, and sound healing. After a profound personal awakening in 2024, Darren turned away from the high-pressure corporate world to dedicate his life to the art of embodied healing and conscious living.
His approach weaves together ancient wisdom and modern mindfulness β a holistic integration of Ayurvedic wellness, trauma-informed breathwork, somatic practices, and sacred ceremony. Each retreat and session invites participants to slow down, reconnect, and rediscover balance through movement, ritual, and stillness.
Darrenβs teachings are grounded in authenticity, compassion, and lived experience. His mission is to create safe, luxurious, and heart-centered spaces for people to release what no longer serves them and return home to their natural rhythm of being.
Details of this retreat
Experience profound renewal with our 7 Day Reset Retreat at Pathways of Being. Designed to restore your mind, body, and spirit, this retreat offers a carefully curated blend of Ayurvedic wellness practices, guided mindfulness sessions, and personalized self-care rituals.
Over the course of seven days, you will:
Unplug from daily stressors and technology
Rebalance your body's natural rhythms through gentle yoga and meditation
Nourish yourself with customized Ayurvedic meals crafted to enhance vitality
Receive expert guidance to deepen your understanding of mindful living
Connect with a supportive community dedicated to holistic well-being
This retreat is ideal for anyone seeking to slow down, recharge, and reconnect with their true self. Allow yourself the gift of rest in a peaceful setting tailored to your unique wellness needs.
Reclaim your energy and clarity. Embark on your transformative 7 Day Rest Retreat today.
Over the course of seven days, you will:
Unplug from daily stressors and technology
Rebalance your body's natural rhythms through gentle yoga and meditation
Nourish yourself with customized Ayurvedic meals crafted to enhance vitality
Receive expert guidance to deepen your understanding of mindful living
Connect with a supportive community dedicated to holistic well-being
This retreat is ideal for anyone seeking to slow down, recharge, and reconnect with their true self. Allow yourself the gift of rest in a peaceful setting tailored to your unique wellness needs.
Reclaim your energy and clarity. Embark on your transformative 7 Day Rest Retreat today.
Schedule
Example Daily Schedule β 7-Day Reset Retreat
6:30 am β Sunrise Meditation & Silent Reflection
Begin the day in noble silence with guided breath awareness and meditation as the sun rises over the countryside.
7:30 am β Morning Tea & Ayurvedic Elixirs
Ginger, tulsi, and fresh herbal tonics to awaken digestion and energy.
8:00 am β Yoga & Somatic Movement Practice
A 90-minute Sivananda-inspired session to open the body, release stored tension, and harmonize breath and movement.
10:00 am β Conscious Breakfast
Wholesome plant-based breakfast infused with Ayurvedic spices and seasonal ingredients.
11:30 am β Workshop / Healing Session
Rotating schedule of:
Transformational Breathwork & Trauma Release
Sound Healing Immersion
Ayurvedic Self-Care Rituals (Abhyanga, oil crafting, and herbal blends)
1:30 pm β Nourishing Lunch & Rest
Light vegetarian meal followed by quiet reflection or journaling.
3:00 pm β Optional 1-to-1 Session / Nature Walk
Personal healing sessions, integrative plant medicine consultations, or time to wander the estate gardens in silence.
5:00 pm β Restorative Yoga & Integration Circle
Gentle evening yoga followed by group sharing, grounding practices, or contemplative journaling.
7:00 pm β Evening Meal
Ayurvedic-inspired dinner designed to calm and restore the nervous system.
8:30 pm β Sound Journey / Ceremony / Silence
Each evening alternates between a guided sound journey, sacred healing ceremony (optional), or silent meditation under candlelight.
10:00 pm β Rest in Stillness
Return to your private room; drift into sleep as nature settles outside.
6:30 am β Sunrise Meditation & Silent Reflection
Begin the day in noble silence with guided breath awareness and meditation as the sun rises over the countryside.
7:30 am β Morning Tea & Ayurvedic Elixirs
Ginger, tulsi, and fresh herbal tonics to awaken digestion and energy.
8:00 am β Yoga & Somatic Movement Practice
A 90-minute Sivananda-inspired session to open the body, release stored tension, and harmonize breath and movement.
10:00 am β Conscious Breakfast
Wholesome plant-based breakfast infused with Ayurvedic spices and seasonal ingredients.
11:30 am β Workshop / Healing Session
Rotating schedule of:
Transformational Breathwork & Trauma Release
Sound Healing Immersion
Ayurvedic Self-Care Rituals (Abhyanga, oil crafting, and herbal blends)
1:30 pm β Nourishing Lunch & Rest
Light vegetarian meal followed by quiet reflection or journaling.
3:00 pm β Optional 1-to-1 Session / Nature Walk
Personal healing sessions, integrative plant medicine consultations, or time to wander the estate gardens in silence.
5:00 pm β Restorative Yoga & Integration Circle
Gentle evening yoga followed by group sharing, grounding practices, or contemplative journaling.
7:00 pm β Evening Meal
Ayurvedic-inspired dinner designed to calm and restore the nervous system.
8:30 pm β Sound Journey / Ceremony / Silence
Each evening alternates between a guided sound journey, sacred healing ceremony (optional), or silent meditation under candlelight.
10:00 pm β Rest in Stillness
Return to your private room; drift into sleep as nature settles outside.
Note: Schedule is approximate and may change
Getting Here
Pathways of Being, Oxfordshire, UK
Directions
Oxfordshire , UK. Full address will be released 30 days before the retreat.
Accommodation
Nestled in the heart of rural Hampshire, our retreat sanctuary offers a haven of understated luxury and natural calm. Each room is designed as a space of quiet restoration β elegant, spacious, and bathed in soft, natural light. Organic textures meet modern simplicity: linen bedding, oak furnishings, and the gentle scent of essential oils create an atmosphere that soothes the senses. Large windows frame views of rolling countryside and ancient woodland, inviting nature to be part of your rest and reflection. Ensuite bathrooms feature handcrafted amenities and Ayurvedic-inspired oils. Private terraces and reading corners allow moments of solitude, while shared spaces β including a fireside lounge and meditation hall β foster warmth and connection. Here, simplicity is the new luxury. Every detail, from the herbal teas to the evening candlelight, has been chosen to support deep rest, inner balance, and renewal of the spirit. Venue may change depending on number of participants
Double Bed Room (Single occupancy)
Double Bed Room (For Couples or friends)
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Example Ayurvedic Menu β Spring Reset (April, Hampshire)
π
Morning Rituals
Warm Digestive Tonic β Fresh ginger, lemon, and honey infusion with a pinch of turmeric and black pepper
Stewed Apples with
What's Included
- 6 nights of luxury accommodation in a private countryside estate in Oxfordshire
- Daily guided meditation and mindfulness practice
- Morning and evening yoga sessions (Sivananda and restorative styles)
- Daily breathwork and trauma release workshops
- Sound healing journeys with crystal bowls, gongs, and chimes
- Ayurvedic wellness workshops and self-care rituals
- Conscious vegetarian and Ayurvedic-inspired meals (breakfast, lunch, dinner)
- Herbal teas, tonics, and elixirs throughout the day
- Guided silence periods and digital detox support
- Access to nature walks, gardens, and outdoor reflection spaces
- Integration and reflection circles each evening
- Sacred healing ceremony options (Kambo, 5-MeO, or mushrooms) β optional, by prior consultation
- Group sharing and guided journaling sessions
- 1:1 wellness consultation on arrival
- Post-retreat integration call and follow-up support
- Use of all retreat facilities, yoga mats, and equipment
- (Please note: airfare and transfers to the retreat location are not included.)
What's Not Included
- (Please note: airfare and transfers to the retreat location are not included.)
- Sacred healing ceremony options (Kambo, 5-MeO, or mushrooms) β optional, by prior consultation
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