5 Day Inner Glow Retreat Yoga, Hiking & Healing in Oregon, USA

Location icon
16847 Pony Express Way, Bend, OR 97707, USA
Users icon
Up to 8 in group
Date
Mar 25 - 29, 2027

Retreat Highlights

  • Intimate Women’s Retreat
  • Small, carefully curated group (4–8 women) allowing for deep connection, personal attention, and a safe, supportive atmosphere.
  • Daily Yoga & Meditation Practices
  • A blend of Vinyasa, Yin, and mindful movement designed to restore balance, regulate the nervous system, and reconnect you with your body.
  • Nature Immersion Experiences
  • Ocean rituals, rainforest hikes, waterfall excursions, and time outdoors to ground, refresh, and reconnect with the natural world.
  • Sacred Ceremonies & Rituals
  • Tea or cacao ceremonies, sound healing journeys, and intentional group circles to support emotional release and inner clarity.
  • Restorative Nervous System Reset
  • Practices focused on stress relief, grounding, and true rest — helping you leave feeling calm, clear, and re-energized.
  • Space for Integration & Personal Time
  • Journaling, reflection, and unstructured time to rest, explore, or simply be.
  • Soulful Sisterhood Connection
  • Meaningful conversations, shared experiences, and authentic connection with like-minded women.

About this Retreat

Your Guides

Details of this retreat

Inner Glow Yoga & Hiking Retreat | Sunriver, Oregon

Escape into the heart of Oregon’s wilderness for a deeply restorative, soul-stirring 5-day women’s retreat designed to awaken your inner glow.

Hosted in a stunning private riverfront lodge in Sunriver, Oregon, this retreat blends intentional movement, guided hike, nourishing meals, and quiet time in nature to help you reconnect with your body, mind, and spirit.

Whether you're craving stillness, seeking clarity, or simply needing to breathe, this journey offers space to reset and rise.

What Awaits You:

Daily Yoga & Meditation Energizing morning vinyasa, gentle evening flows, restorative breathwork, and guided meditations for inner calm.

Signature Hike Guided group hike to Smith Rock State Park Oregon’s most awe-inspiring destination.

Sound Healing Ceremony & Breathwork Drop into the heart with a sacred cacao circle and immersive sound meditation complimented by the holotropic breathwork.

Wholesome Organic Meals Thoughtfully prepared by our private chef vegetarian, seasonal, and deeply nourishing (with dairy and eggs available).

Biking & Free Time Enjoy the freedom to explore riverside trails, journal in solitude, or simply rest in nature.

Our riverfront home in Sunriver is warm, luxurious, and deeply peaceful with high ceilings, large windows, cozy fireplaces, and a yoga-ready living space. Outside, forest trails and the Deschutes River await just steps from the deck. Soak in the hot tub, journal on the patio, or sip tea as the sun sets behind the trees.

This is a small, intimate retreat limited to only 7 women to ensure personal attention, space for connection, and a peaceful group dynamic.

This retreat is for you if you’re:

A woman ready to pause, reflect, and recalibrate.

Longing for time in nature with heart-centered people.

Craving movement, stillness, and meaning all in one experience.

Open to being supported, seen, and inspired.

No yoga experience needed just a willingness to show up as you are.

This is more than a getaway it’s a homecoming to yourself.

Join us this fall and step into a space where time slows down, breath deepens, and healing happens naturally.

You’ll leave rested, nourished, and reconnected with yourself, with nature, and with the quiet wisdom within you.

Schedule

Wake up slowly and enjoy quiet morning time in nature
Morning yoga, meditation, and breathwork practice
Nourishing breakfast shared with the group
Guided nature immersion, ocean time, hike, or waterfall excursion
Free time for rest, journaling, or personal reflection
Wholesome lunch and relaxed mid-day pause
Afternoon workshop, ceremony, or guided teaching
Personal integration time or optional 1:1 sessions
Gentle evening yoga, yin, or sound healing session
Evening group circle, reflection, or ceremony
Shared dinner and relaxed community time
Optional quiet time, meditation, or early rest
Note: Schedule is approximate and may change

Getting Here

Location icon VsYogaFlow Retreats, 16847 Pony Express Way, Bend, OR 97707, USA

Directions

Redmond airport

Accommodation

Step into your own peaceful sanctuary with our VIP King Room, the most luxurious accommodation option at the Inner Glow Retreat. Thoughtfully designed for guests who desire both comfort and solitude, this space invites you to rest, reflect, and reconnect in complete privacy. Spacious king-size bed with premium linens for deep, uninterrupted rest Private ensuite bathroom stocked with eco-friendly toiletries and plush towels Private terrace overlooking the surrounding forest or river—perfect for morning tea, journaling, or quiet contemplation Large windows that fill the room with natural light and fresh mountain air Located in a quiet wing of the house for ultimate peace and privacy Whether you're soaking in the silence after a hike, writing by the balcony in the morning sun, or curling up with a book after evening yoga, this room offers the ideal environment to retreat inward. This room is ideal for solo travelers seeking luxury or friends wishing to upgrade to a premium private experience.

Accommodation
Shared Room (two bunk beds)
Accommodation
Private Standard King Bedroom
Accommodation
Private Standard King Room & Private Bathroom
Accommodation
Private VIP King Room & Private Bathroom

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Join us for a 5-day women’s yoga & hiking retreat in a stunning riverfront home near Bend, Oregon. This intimate getaway blends daily yoga, meditation, guided hikes to Smith Rock, nourishing meals by a private chef, and space to reconnect with your inner stillness.

7 guests max
Luxury lodging + forest views
Organic meals, sound bath & soulful ceremony
Biking, journaling, and deep rest time
Restore. Hike. Breathe. Glow.

Meals

Menu Types

What's Included

  • Daily yoga, meditation & breathwork
  • Sacred ceremonies & women’s circles
  • Nature-based excursions & hikes
  • Comfortable accommodations
  • Nourishing, retreat-aligned meals
  • Journaling & reflection practices
  • Ongoing guidance & support

What's Not Included

  • Flights to and from the retreat location
  • Airport transfers (unless stated)
  • Travel insurance
  • Optional private sessions or add-ons
  • Personal expenses

Customer Reviews

No reviews available.

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